IT’S AMANDA YOA!

Hey friends!  In this week’s episode I’m traveling BACK in time..that’s right..Ever wish YOU could travel to a certain place and time? Maybe something you’ve experienced or something you’ve never seen! Here my take on time travel!  Also - RESILIENCE is a word we hear often..it is often times used to describe someone who despite the odds - pushed through kept going and accomplished..here my take on...

Hey Boobie Squad! Your girl is back with another episode of her multi-award winning (yes I’m still celebrating) podcast, Stayin’ Inspired. Real Talk: Do people still watch TV?! Listen in as I reminisce about when life was good, TGIF was the bomb.com, and we ALL had a TV show line up like no other! Also, LETS GET INTO IT! What the HELL is all this talk about the BEAR VS THE MAN!? Haven’t heard of i...

Hey Boobies! I got a JUICY ONE for ya this week!  Tune in as I chat about my "Proud Mom Moment," of having my daughter on the show which led me into an important take away for all the Moms listening when it comes to leading by example in order for our children to truly succeed! THEN, I chat with Author, & Co-Founder of Ask Us Beauty Magazine, Michelle Emmick as she shares insight on her 20+ ye...

Hey fam!  Buckle up for a special episode of "Take Your Daughter to Work Day," as my 10-year-old daughter Anna joins her mom on the show!!!  I decipher new school slang, while Anna grades (more like slaughters) my old school 80s-90s heart throbs! Believe me when I say, it SLAPS! (Did I use that word right?!) And because we’re all about dreaming big, Anna will share her grand plans for the future....

Hey Inspired Squad!  I’m BACK with a hottie! LET’S CATCH UP!: It’s gonna be MAY! Super excited for the warmer weather approaching…also Root beer tastes how Abraham Lincoln looks…Weird right??…It’s actually a THING! Let’s dive into the world of synesthesia and hear how my brain breaks it down..we'll either bond closer than ever or you may block me..either way let's have fun.  LET’S BE REAL: Tired o...

Hey Boobies!  LET’S GET INTO IT: Anyone have a cottage cheese obsession!? Here about mine along with my Eclipse Day extravaganza!  LET’S BE REAL: Have a bad habit that you’ve been wanting to kick to the curb? Are you realizing that its time to be in our “my body is a majestic vessel,” era? Here’s some tips on how to kick those nasty habits to the curb and start treating your body, mind and soul th...

Hey Boobie Squad! Comin’ to you LIVE from SPRING BREAK……..at home with my kids! Here’s what was dropped:  HOT OFF THE GRAM: P-DIDDY!!!! WTHHHH?! I am BOTHERED..Let’s dig in! LETS BE REAL: A Lived experience that I wanted to share with you all if you are in a season of be hesitant to express your dreams and visions for your life…SAY IT WITH YO CHEST GIRL! Here’s how…  All this PLUS a BOOBIE SQUAD H...

Hey Hey Boobie Squad!    LETS GET INTO IT!: ARE WE OK?! Honestly though?! I'm gonna be honest.. I'M NOT! This energy has me feelin' a certain type of way - so let's chat about it..I'm ALSO PUMPED that softball season is starting for my daughter - *SOFTBALL MOM ACTIVATE* - Are you a sports mama? This plus, Buckees, Beetlejuice Beetlejuice and more!    HOT OFF THE GRAM: Brooke Shields is in her F*CK...

Hey Boobie Squad - did ya miss me? I got a NEW EPISODE packed with a punch so let’s break it down! LETS GET INTO IT: We start things off with the chilly start to spring!! It’s 40 friggin' degrees here in the NE, are ya kiddin' me?! Give me a break! I talk about my St. Paddy’s Day weekend and the unfortunate tale of the toenail at my nail salon. (so embarrassing!) LETS BE REAL: Diving deeper I brea...

ALRIGHT I’M BACK WITH ANOTHER ONE HOT OFF THE PRESS! LETS GET INTO IT!: This week we dive into daylight savings, spring cleaning and the monster that is my tween daughters room as well as THE OSCARS! Did you watch?! LETS BE REAL: Ladies, let’s start CASHING IN on the self-investments we have made. Are you in a season of observing? Pinning the inspirational quote, putting the free how-to guide in y...

Heyooo Boobie Squad!  I’m BACK with a packed with a PUNCH guest episode with the one and only, Beth Feraco! Beth is a “NO BS” Fitness and Strength Coach, who uses her tell it like it is approach to help chronic YO-YO dieters break free from the all or nothing mindset when it comes to fitness and nutrition.  Girl, this episode is a MUST LISTEN for you if: You're tired of being in the loop of consta...

Hey Boobie!  In this episode I chat about the class we all missed in school: Adulting 101 - the sh!t they didn’t teach..it’s a real thing and after putting a question out there on the gram a lot of you had many different responses as to what you felt like you missed out on  - so lets get into it!  THEN!  Let’s be real: It’s time to cut the BS and start taking accountability for our life, shall we?...

Goalfriend, do you ever have social media FOMO? Fear of missing out on having the perfect house, life, relationship, body?! You know it’s all BS right?! Let’s dive into the glamorous world of social media and how it twinkles, shines, and messes with our heads and hearts! We're peeling back those glossy Instagram layers to chat about the REAL DEAL with self-esteem and the whole comparing-your-life-...

Boobies! This one is for the Momma’s! Strap in, Moms, because this episode is about to get real!! Ever feel like you're running a full blown circus? Yes! I’m talkin’ the “oops, the kids painted the dog again.” moments! Or how about the lovely game of is that chocolate orrrrrr ___?! We got a lot going on am I right? And then on top of it we got those dreams and goals callin’ our names! How do we do...

Hello Boobies!  Get ready to SIZZLE this Valentine’s Day! Join me for a heart-thumping episode with Director, Writer, Editor, Choreographer, Lifestyle TV Show host and West Coast sensation herself: Julianne Waters.. most affectionately known as JuJu!   JuJu gives us all the deets on how she became the west coast “influencer’s influencer,” while working with celebs such as Rihanna, Janet Jackon, Ma...

Hey Goalfriends - I hope you realize by now we’re kickin’ it up a notch this season!! This week we’re talkin’ BIG PUSS ENERGY!  That’s riiiight - I mean, did you expect me to say BIG D*CK ENERGY? No thank you! We’re harnessing our inner BAD B!TCH to do NEXT LEVEL things - and I’m giving you the 411 on how YOU can do it!  Also - my mom is obsessed with Sheeptok so this whole week has been nothing b...

Hey Goalfriends - this week I’m kickin’ it with my partner in crime, the man, the myth, my husband!  Joey and I have been together foreverrrrr, we got a LOT of stories and a lot of lessons learned..Join us for a hilarious episode packed with juicy stories from our past, as well as our secret sauce to a long lasting relationship and marriage. (I mean hey we’re not perfect, but we’ve made it work!)...

Hey Goalfriends!  Welcome back to another season of Stayin’ Inspired and what BETTER way to start off this season than with a CELEBRATION!!  That’s right, join me as I bring in the New Year & new season with MY 38th BIRTHDAY!  It's not just a birthday party; it's a full-blown birthday special, packed with surprises, hilarious stories, lessons learned, as well as some unforgettable juicy moment...

HOLY SH!T GOALFRIEND! HERE WE ARE!  OUR FINAL EPISODE OF SEASON 2 ANDDDDD 2023!  Join me in a candid After Party episode (and seriously, I currently feel like I’m at a late night after party) as I recover from the explosion that was Christmas in the Yoa household..I share all the things we did and are doing over the holidays!  I also give some deets on some what’s to come for season 3 of the podca...

Hey Goalfriend!  Time is ticking down and as we usher in the new year, it's time to rethink the age-old tradition of the dramatic New Year's resolutions and the overnight “NEW YEAR NEW ME,” transformations.  Tune in for an enlightening discussion with your host and hype woman that'll change the way you think about New Year's resolutions and personal growth.  Let's start this year with realistic, a...

Hey Goalfriends!  I'm tellin' ya, we are finishing out season 2 and this year with a BANG! Join me for this empowering convo with  fellow Philly native, Dana Gallagher. Dana is the podcast host of her show, 'Ask Me When I’m a Millionaire,' soon-to-be published author, a dynamic speaker, and a powerhouse femmepreneur. Dana's passion is empowering others to embrace their true selves and guiding them...

Hey GF! I’m back with another “Let’s Be Real,” episode! I’m goin deep into all the L’s. That’s right I’m talkin' losses baby! It’s easy to talk wins, but our losses? Thats really where it's at! Now you may be sayin', "Amanda your crazy!" I KNOW, but seriously, here me out..Listen in to how our past experiences, especially our losses and setbacks, are actually key players in shaping who we are and...

Hey Goalfriend! Check out my first “The After Party,”🎉 BONUS episode!  Here at The After Party, every episode is an after-hours VIP pass to the candid tales that are as hilarious as they are heartfelt. From adventures to those 'aha' moments, these stories aren’t just for kicks—they come with their own brand of wisdom. I’ll be sprinkling these in between my other episodes, they’ll include stories...

THE HOLIDAYS ARE HERE! With that comes the all the festive things…likeeee, spending time with family. YIKES!   Feeling anxious about facing family and friends with the new you this holiday season? You're not alone..  This week's episode is all about standing in your POWER and shining through the holiday festivities with merry grace and confidence!  Maybe the fam hasn’t seen you in a while? Maybe t...

Hey Goalfriend!  Didn't feel like 2023 was your year? Hit pause and join me for a Let’s Be Real Sesh. 🎧  Sometimes, we ALL get caught in the winding maze of our minds, thinking we're lost, stuck, a failure, you name it.  Here's the twist: Maybe success isn't about the things you always THOUGHT it should be?!  Dive deep with me as I unpack 3 powerful reflections to gear us up for a powerful 2024! ...