It's All Related

A burst of light is a beautiful sign that everything is going to be okay. Living an  intuitive life means taking whatever life hands you and giving it a positive spin. Sonia C. and Sonia T. know the importance of embracing the darkness because it has a way of magnifying the light. If you want more light in your life, start looking for it today! Positive energy is always swirling around you, you ju...

Sonia C. is in Paris, Sonia T. is in New Orleans, and it's time to get connected! We don't have to be in the same physical space to connect to others, we just have to be open to the energetic vibes. How are you approaching all that the universe is handing you this week? Are you showing up as a victim or as an intutive, creative master?    This week's theme is: Increase your intuition with creativi...

The recent full moon has everyone in a bit of a fix! Are you feeling exhausted lately? Or extra triggered (and crispy, as the ladies like to say!)? Intuitives especially know how the phases of the moon can affect every aspect of our lives! Today's conversation is filled with ways that you can take the time that you need to recalibrate and connect with yourself so that you can show up as your most...

This is the podcast that focuses on all things guided and intuitive in your everyday life. For Sonia C., life is all about finding gratitude in the beauty all around us and moving forward with confidence every day. Summertime feeds Sonia T's spirit, and brings the greatest waves of inspiration. The earth is alive and life is good!    This week's theme is: Relax and embrace who you truly are.   Gra...

Every one of us is intuitive, but it's up to you to trust and honor what you know is true. Too often we second guess what we know our intuition is telling us, whether it's because we are embarrassed or shamed by others or just afraid. Stop treating your intuition like a hot potato that you have to immediately throw away. Instead, listen to and learn from the guidance that your spirit guides are wo...

The sisters are taking over the podcast! Sonia C. is in Paris, so Sabrina and Sonia T. are joining up and lamenting their actual age – aren't they both still 22? No matter how old the calendar says you are, you need guidance in your life. But how can you make sense of all of the noise in your head, your heart, and your spirit? Your emotions and your intuition actually work together, and the sister...

The intuitive life is so different than a non-intuitive life, and that is a beautiful thing. Sonia C. and Sonia T. know that when you're disconnected from your intuition, every answer feels like a no. But it doesn't have to be that way! There is beauty in listening to and honoring your unique intuition.    This week's theme is: Listen to and express your intuition in your own unique way.    Grab S...

The ladies are all together this week! As a loving mother with two young girls, Sabrina's heart's greatest desire right now is uninterrupted sleep. Rest, or strength in the absence of rest, is a gift that you can ask your guides for anytime. Whatever good thing you heart desires, your guides are ready to give to you. Do you know how to ask them for it?    This week's theme is: Ask your guides for...

Sonia T. and Sabrina are reflecting on the gifts of friendship that the universe has given them. When someone wonderful comes into your life, count it as a blessing! And if the vibes are off, speak up and set things straight, or get out of there! Trust your vibes and enjoy the inspiration that comes from listening to your intuition. You can nurture those vibes by getting creative!   This week's th...

Sonia C. is in London, Sonia T. is in New Orleans, and they are both thrilled to be back at the microphone. Springtime can feel more like the start of a new year than New Year's Day itself! Now is the time to soak in the energy that is vibing all around you and embrace the messages that your intuition is sharing with you.   This week's theme is: Stop trying to validate your intuition and start act...

 Living an intuitive and empathic life can feel harder now than ever, but it is possible if you are intentional. Sonia C. and Sonia T. are loving their connecting with the Good Vibes tribe! In today's world, the a sense of community and belonging is something we all need. But what happens when the people around you just aren't matching your energy?    This week's theme is: Show up as the authentic...

Sonia C. and Sonia T. have been like moving pieces on a travel chessboard, but they've both landed in a safe place that feels like home. A new season offers an opportunity for a nervous system reset for anyone who wants to live an intuitive life. 2026 is going strong and it's time to raise your vibrations and let them ripple out in all the best ways!    This week's theme is: Open your heart and re...

The sisters are taking over the mic this week, and they are embracing the community and connection that comes with celebration! Connecting with the divine and identifying your unique qualities are beautiful gifts that you can give yourself, and today's conversation is all about how you can make that happen now!   This week's theme is: Embrace the lotus petals of your unique gifts.    Join the Wait...

It's been a wild week with the full moon eclipse, but hold on tight! An eclipse sets off at least 30 days of changes in your life. A blood moon in Virgo that is a karmic event means it's time to deal with things that are destined to happen. Center yourself and get ready, it's time to be mindful of relationships, connections and changes that you know need to happen.    This week's theme is: Honor y...

One of the most powerful ways to stay grounded and connected is by being in tune with your body. If you're struggling with your body's natural energy, it's time to hit the pause button and listen to the cues that your body is giving you. As empaths and naturally sensitive people, we have to really be connected to our physical body or else our own spirit shuts down and we won't be able to hear the...

Winter isn't quite over yet, but day-by-day, more light is coming your way. These last few weeks of winter are the perfect time to revisit the importance of embracing the light that is all around you so that you can show up to the work of consciousness and meet the world with an open heart.    This week's theme is: Check in with your energy this week.    Join the Waitlist for Sonia Choquette's New...

Sonia C. is battling a heavy spirit after 40 days of rain. She's ready for some sun! Sonia T. is also facing rain in New Orleans, but doesn't mind as much because the city is alive with energy. What a difference gratitude can make as we enter into the Year of the Fire Horse. If you're ready to activate your energy and connect with your spirit in all the best ways, this episode is going to inspire...

The sisters are taking over the mic this week, and they are reminiscing about the journey of the soul. Have you ever visited a place for the first time and just known that you have been there before? Does your spirit recognize places that you've never been? From Rome to Pompeii and Hawaii to New Orleans, Sonia T. and Sabrina have stories to share about the lives that they've lived before.   This w...

We all come into this world with our own vibrational fingerprint, which is a magical thing! The great trick of life is letting that magic continue throughout our lives without letting it get stuck in our heads. Your inner child deserves authenticity – it will teach you to trust yourself. Today's conversation is filled with tips to get you connected with the vibes that will allow you to live your m...

The Year of the Fire Horse is almost here, but energetically, we need to wind down from the Year of the Snake. The transition isn't quite complete, and that can leave us feeling ungrounded. Now is the time to shake off the old and get confident about the new. Don't be held captive by the fear of missing guidance or making the wrong choice; trust your intuition and embrace all that your spontaneity...

 Sonia C. has made an official decision – 2026 is going to be a great year! From fancy lunches to deliberate time with loved ones, you can make the choice every day to have your best year yet. Ignore that negative buzz around you and remember that feeding your spirit should be your new normal, not just something you remember to do once in a while.    This week's theme is: Take charge of what you c...

Sonia C. and Sonia T. have been like moving pieces on a travel chessboard, but they've both landed in a safe place that feels like home. The new year is starting strong, but the weeks following the holidays always require a nervous system reset for anyone who wants to live an intuitive life. 2026 is here and it's time to raise your vibrations and let them ripple out in all the best ways!    This w...

 Sonia C. and Sonia T. are embracing the darkness, because it magnifies the light! Living an intuitive life means finding the good in everything around you, even in the dreariest days of winter. If you want more light in your life, start looking for it today! Positive energy is always swirling around you, you just need to reach out and capture it.   This week's theme is: Observe the energy that is...

Sonia C. and Sonia T. are getting ready for the holidays! Some of the greatest magic that they have experienced this holiday season has come from trusting their intuition and saying yes whenever possible. If you're ready to live a vibrationally-informed life and follow the nudges that your spirit keeps sending you, this episode is for you!    This week's theme is: Say yes instead of no, and get in...

Sonia C. and Sonia T. are sharing a mic in New Orleans, and Sabrina has joined the conversation too! They are all excited because the most magical part of the holiday season is here- experiencing the joy of life through the eyes of a child. Your inner child is getting excited too – do you know what your inner child is hoping for this Christmas?   This week's theme is: Connect with your inner child...