It's About To Go Down! with Marc & Cathey

After 12 seasons, 122 episodes, and conversations with 120 incredible guests, we’re bringing It’s About To Go Down! with Marc & Cathey to a close. But before we do, we’re taking one last walk down memory lane. What started during the early days of the pandemic as a simple idea between friends turned into something far bigger than we imagined. A web show built around idea conversations. A space...

In this episode of It’s About to Go Down! , Marc and Cathey sit down with Heather Barta, a proud member of the Speaker Skills Academy—to unpack the transformative power of knowing and using your strengths . Heather, a certified Gallup Strengths facilitator, reminds us that talent plus investment equals strength , but not in the way we’ve always thought. She challenges the assumption that strengths...

In this episode of It’s About to Go Down! , Marc and Cathey sit down with Lefford Fate —retired Command Chief Master Sergeant in the U.S. Air Force, TEDx speaker, city leader, and “useful servant” in every sense of the phrase. Together, they explore what Lefford calls the sweet spot —that sacred intersection of who you are, what you know, and what you do with what you know. and how you serve other...

In this episode of It’s About to Go Down! , Marc and Cathey are joined by retired Air Force Command Chief and farm owner Linus Jordan —a man who radiates purpose and grounded wisdom. Linus invites us to consider a powerful question: Are you truly “understanding your assignment?” More than a motivational catchphrase, “understanding the assignment” is about slowing down , tuning into your deeper pur...

In this episode of It’s About to Go Down! , Marc and Cathey sit down with Alexina Atin Shaber —founder of Luminaries , author, and communications leader—whose work challenges us to rethink leadership, service, and self-discovery. Alexina shares her powerful philosophy that “the mess is in our message.” Rather than running from life’s messes, she invites us to run toward them—not to toxically posit...

In this episode of It’s About to Go Down! , Marc and Cathey are joined by Josue Cevallos—a veteran, entrepreneur, and mindset mentor—who brings a powerful message: “Shift Happens… but you can Make Shift Happen.” What starts as a deep dive into unexpected life transitions quickly evolves into a masterclass on intentional transformation. From military service to entrepreneurship, Josue shares how le...

In this episode of It’s About to Go Down! , Marc and Cathey are joined by Elizabeth Rodriguez-Perez —an educator, social worker, and unapologetic advocate for humanizing systems and honoring full identities. Together, they explore what it means to show up whole—in institutions that often ask people to fragment themselves—and how stories, space, and social work can become tools for collective liber...

In this episode of It’s About to Go Down! , Marc and Cathey sit down with Rose Kaz—change-architect, storyteller, and unapologetic champion of data-sovereignty—to unpack her bold mission: building the safest place on the Internet for women (and their allies). What began as live panel conversations with women across the globe turned into a five-year quest to design a digital home where sharing idea...

In this episode of It’s About to Go Down! , Marc and Cathey sit down with the passionate and powerful Tony Vega —national public speaking champion (Mexico), sales and negotiation trainer, and beloved Speaker Skills Academy member—for a heart-opening conversation about the greatest investment with the highest return : our children. Tony shares how a life-altering journey—from professional success t...

In this episode of It’s About to Go Down! , Marc and Cathey sit down with the incomparable Raabia Shafi—executive coach, organizational culture strategist, and self-proclaimed facilitation ninja—for a real talk about the power and responsibility of leadership. Raabia unpacks what it truly means to be a "followable" leader and challenges all of us with one critical question: Would you fol...

In this episode of It’s About to Go Down! , Marc and Cathey are joined by Cathey’s sister and brilliant systems thinker, Karin Kusumakar. Together, they unpack the concept of mental load—the invisible, constant labor of planning, organizing, remembering, and managing everyday life. The conversation offers both clarity and compassion as they explore: Why mental load is about more than doing—it'...

In this celebratory and soul-stirring Season 11 finale of It’s About to Go Down! , Marc and Cathey look back at a season filled with wisdom, wonder, and wild creativity. From artistic co-creation and inner storytelling to zipline metaphors, meadow mindsets, and rituals of remembrance—this season took us places. With their signature mix of insight and playfulness, Marc and Cathey revisit each guest...

In this episode of It’s About to Go Down! , Marc and Cathey sit down with high-performance mindset coach Ann Rivera for conversation about flow—what it is, why it matters, and how we can access it every single day. Ann shares how flow isn’t just for elite performers—it’s a joyful state of being that’s available to all of us, in many forms. Ann opens up about her journey as a former professional vo...

In this episode of It’s About to Go Down! , Marc and Cathey talk with Samantha Harris—certified life coach, leadership mentor, and trailblazer in male-dominated industries. Her story isn’t just about breaking into spaces where she wasn’t expected—it’s about transforming them from the inside out. From pouring asphalt and fixing plumbing to leading coaching sessions and championing unapologetic conf...

I n this episode of It’s About to Go Down! , Marc and Cathey sit down with Teresa Younkin—technology expert, certified coach, and lifelong learner—to explore a powerful question: How will our identities change as a result of AI? From her deeply personal experiences to her professional insights in healthcare and tech, Teresa leads a thought-provoking conversation about identity, humanity, and the s...

In this episode of It’s About to Go Down! , Marc and Cathey sit down with Alicia Butler Pierre, an aspirational change maker with a powerful story about persistence, reinvention, and stepping outside of comfort zones. Alicia shares her journey of applying to over 130 TEDx events before finally landing a stage—across the ocean in Finland. She introduces The Jimmy Effect , a concept inspired by Jimi...

In this episode of It’s About to Go Down! , Marc and Cathey sit down with Rena Satre Meloy, entrepreneur, mindfulness practitioner, and co-founder of Pause. Rena shares her powerful insights on reclaiming rituals —intentional practices that bring grounding, peace, and meaning to our daily lives. Key moments from the conversation include: The difference between habits and sacred rituals—and why the...

In this episode of It’s About to Go Down! , Marc and Cathey sit down with Kami Roberts, founder of Kind Counseling, to discuss his vision for a one-stop shop for mental well-being. Kami believes that mental health is deeply interconnected with 7 pillars: physical, educational, spiritual, nutritional, holistic, vocational, and financial health. Instead of treating symptoms in isolation, he advocate...

 In this refreshing episode of It’s About to Go Down! , Marc and Cathey chat with Lestarya Molloy, founder and CEO of Friday Outdoors. Lestarya shares her powerful idea of using nature as medicine , exploring how time outdoors fosters healing, creativity, and clarity. From hiking to heal after personal loss to building a career around helping others disconnect and rejuvenate, Lestarya’s journey is...

  In this episode of It’s About to Go Down! , Marc and Cathey dive into a dynamic conversation with Fursey Gotuaco—teacher, theater expert, and master storyteller. Fursey explores the transformative shift from me to we in speaking, emphasizing how great communicators move beyond personal stories to create a shared experience with their audience. Key moments include: 1) Why storytelling is more tha...

  In this heartfelt episode of It’s About to Go Down! , Marc and Cathey chat with Roger Caesar, Distinguished Toastmaster, motivational speaker, and 2021 World Championship of Public Speaking 3rd Place Winner. Roger dives into the concept of the inner story —those vulnerable experiences we often keep hidden but that can profoundly connect us with others. He shares insights on embracing these stori...

  In this episode of It’s About to Go Down! , Marc and Cathey dive into the world of co-creation with Gary Hirsch—polymath, street artist, illustrator, improviser, dog lover, pickle baller, and co-founder of On Your Feet, a consultancy that blends improv and business innovation. Gary shares his foundational idea of co-creation, exploring how it transforms relationships, fuels innovation, and creat...

  In this episode of It’s About to Go Down! , Marc and Cathey reunite with Lou Radja, their very first guest from Season 1, to celebrate 10 incredible seasons of the show. Lou, a motivational speaker, educator, and mango enthusiast, reflects on his journey as a speaker and the lessons learned along the way. From embracing authenticity and overcoming imposter syndrome to finding courage in vulnerab...

In this episode of It’s About to Go Down! , Marc and Cathey have an engaging conversation with Urmi Hossain, a dynamic speaker, mentor, and advocate for empowering women. Urmi shares her inspiring journey of discovering her voice, the importance of diversity in public speaking, and how positive affirmations and visualization can transform courage into action. Highlights of the conversation include...

In this episode, Marc and Cathey sit down with George Rivera, an educator, coach, and curriculum developer, who shares his groundbreaking exploration into what he calls luminary communication . Inspired by a life-changing trip to the bioluminescent bays of Puerto Rico, George takes us through the science and metaphor behind leadership that shines . He unpacks principles such as adaptive brightness...