It's a Mindset

Have you ever felt like you’re stuck in a life that doesn’t truly align with your deepest desires, even though you’re giving it your all? In Episode 25 of It’s a Mindset, we’re joined by the extraordinary Laura Taylor. Laura dedicated over a decade as a vet in an animal shelter, wholeheartedly caring for her patients while battling anxiety, burnout, and a persistent feeling of misalignment. After...

Have you ever felt like finding your inner glow while juggling motherhood, work, everyday life, and your well-being is almost impossible? In Episode 24 of It's a Mindset, we chat with Elise Ingegneri from @elise.inspired  and the host of the Inspired Home podcast. Elise, a gorgeous mum of three and self-confessed lifestyle addict, reveals her secrets for balancing life’s demands while discove...

Have you ever wondered if there’s a better way to manage your finances and work-life balance, especially if you’re feeling stuck in a midlife grind? In Episode 23 of It's a Mindset, we dive into a thought-provoking conversation with Natasha Etschmann, a content creator, founder of @tashinvests, and co-host of the Get Rich Slow Club podcast. Tash is also the co-author of How To Not Work Foreve...

How do you find your way forward after experiencing profound loss? In Episode 22 of It's a Mindset, we delve deep with Kylie Brennan, a mindset and impact coach who has transformed her personal grief into a powerful force for growth. Kylie, the author of Focus is Fertiliser: How to Grow a Positive Mindset, opens up about her journey from the devastating loss of her identical twin sister to guiding...

Do you find yourself at a crossroads in midlife, unsure of which path to take next? In this episode of It's a Mindset, we sit down with Jo Clark, a seasoned mentor and coach specialising in guiding women aged 40 and above through major life transitions. With over three decades of experience in education, including roles as a principal and senior teacher, Jo shares her journey of transitioning...

How often do you think about your financial stability? With EOFY upon us, now's the perfect time to reassess and strengthen your financial foundation. In this special EOFY episode of It's a Mindset, we explore the five pillars of true wealth and their significance. From well-being and enriching relationships and experiences to purpose, financial stability, and time autonomy, we cover it all....

Content Warning: This episode contains references to suicide and may not be suitable for all listeners. Please take care while listening. Ever wondered what it takes to break a world record, overcome life's challenges, and not only survive but truly thrive? Join us in Episode 19 of It's a Mindset as we dive deep into the life and mindset of Blakey Johnston, Director of Cronulla Surfing Academy, pr...

Do you dream of one day writing a book? I'm thrilled to be celebrating the completion of the first draft of my book, "Worthy and Wealthy." After sharing my progress on social media, I've seen just how intrigued people are by the book-writing process and how many share a dream like mine. In this solo episode, I want to inspire you and show that anything is possible when you put your mind to it, wha...

Ever wonder how you can balance working in corporate, motherhood, and make time to pursue your passion? Join us in Episode 17 of It's a Mindset as we uncover the secrets to thriving as a mum and a woman with Mukti Santos, a dedicated wellness coach on a mission to empower mothers to live lives of abundance and fulfilment. In this episode, Mukti shares her personal journey of discovering wellness a...

Have you ever felt stifled by societal norms around sex or struggled to embrace your intimate side? Join us in Episode 16 of It's a Mindset as we unravel the complexities of intimacy with Amanda Leigh Doueihi from Ask Astarte. In this episode, Amanda, a former New York lawyer turned sex and intimacy coach, shares her journey of breaking free from societal expectations to empower women to embrace p...

Imagine being truly free from past experiences that limit your ability to express who you really are. It's possible, life-changing, and available now. And in this episode, we'll explore just how transformative to your well-being and life that journey can be. In this episode of It's a Mindset, we delve into the transformative journey of Megan, founder of Experience Balance , who discovered Kinesiol...

Have you ever felt a burning desire to unlock your creative potential, but found yourself unsure of where to begin? Or perhaps you've struggled to maintain a consistent flow of creativity in your life amidst the chaos of daily routines and responsibilities? In Episode 14 of It's a Mindset, we embark on a transformative journey with Joanne Makas founder of The Embodied Approach , who is a beacon fo...

Have you ever dreamed of being a digital nomad and having a life filled with adventure, storytelling, and embracing the world all while growing a business? In Episode 13 of It's a Mindset, we delve into the remarkable journey of Mariah MacInnes, the creative force behind Content Queen and atravellers.co. Mariah is not your average digital nomad; she's a storyteller, content marketing strategist, a...

Do you dream of a life filled with adventures, exploring different cultures, and creating memories that last a lifetime? In Episode 12 of It's a Mindset, embark on a solo journey as I unpack travel stories for a mindset adventure! Join me as I share glimpses of my incredible travels, from backpacking across Europe, North America, and South Africa to work trips in various corners of the world....

Do you intentionally nurture self-compassion, allowing grace to flow within you through the various facets of your journey as a woman? In a world where constant demands often leave us juggling the roles of womanhood, motherhood, and personal growth, fostering self-compassion becomes not just a skill but a nurturing balm for the soul. Let's delve into this enriching conversation together in Episode...

Have you ever faced a hurdle that seemed insurmountable, yet discovered the hope to overcome it? In this inspiring episode of It's a Mindset, join us for a powerful conversation with Teisha Rose, the incredible founder of Hurdle2Hope. For over 25 years, Teisha has navigated life with chronic illnesses, including multiple sclerosis and, more recently, Stage 4 breast cancer. Teisha's journey has rev...

Have you ever wondered how a detective in law enforcement finds harmony through spiritual practice? In Episode 9 of It's a Mindset, join us on a compelling journey into the life and mindset of Jermira Trapp - a dedicated detective Nichiren Buddhist, energy reader and published author. Discover how Jermira uniquely integrates her role in law enforcement in Chicago, USA with the principles of Nichir...

Have you ever felt lost and unsure of life's direction? In this transformative episode of "It's a Mindset," join me, as we embark on a deep dive into my signature life coaching program, 'Become the Butterfly.' We'll explore life's three biggest questions and unravel the challenges that inspired this transformative journey. Get ready to discover the path to your most authentic self. As a mother, wi...

Have you ever found yourself lost and unsure of life's direction? In this episode, we explore the journey of navigating life's big questions with the incredible Bernard Kates. In this transformative episode of "It's a Mindset," I sit down with Bernard Kates, a seasoned Transformational  Mindset Coach and Mentor.  Bernard's journey is a rich tapestry, spanning from his early days as a rad...

As we stand on the precipice of a new year, have you ever felt the electric anticipation of a fresh start? In this bonus solo episode of "It's a Mindset," join me, Emma Lagerlow, as we embark on a reflective journey, peeling back the layers of 2023 and crafting a roadmap for an abundant 2024. In this transformative episode, I share ten key steps to shape a fulfilling year ahead. Let's dive into th...

Have you ever faced a moment that reshaped your entire perspective on life? When Alix Mace's husband was diagnosed with cancer, her journey took an unexpected turn, leading to profound insights into health, mindset, and the transformative power of inner work, ultimately pivoting from a career in law to starting an online business and becoming an NLP coach while also navigating the uniqueness of li...

Have you ever faced a moment that defined who you are, shaping the course of your journey? Join us on It’s a Mindset as we dive deep into the transformative power of authenticity, resilience, and personal growth with our incredible guest, JenBe. This episode is a journey with Jen, the champagne-drinking, coffee-addicted, flamingo-adoring, colour-loving, crazy cat lady, and Brand Foundations Coach...

Have you ever wondered about the true essence of wealth beyond just finances? In this episode of "It's a Mindset," I'm delving deep into the concept of wealth as a mindset. Join me on this solo exploration where we go beyond the dollars and cents, unraveling the multifaceted nature of wealth. Money mindset is at the core, shaped by beliefs ingrained during childhood. We'll dive into common mindset...

Have you ever pondered the extraordinary impact of blending intuition and strategy on your mindset and overall well-being? In this episode, we are joined by Laetitia Andrac, a strategy expert, author, and intuitive soul, who is on a mission to empower women leaders and entrepreneurs. She helps them create soul-aligned businesses and lives without the burnout. Laetitia, from Essential Shift, shares...

Can you achieve anything if you put your mind to it? Welcome to "It's a Mindset" with Emma Lagerlow, a podcast dedicated to uncovering the transformative world of mindset and how it can elevate your worth, wealth, and overall well-being. In this inaugural episode, I delve deep into the profound impact of mindset. As a Wealth and Mindset Coach and mother of four teenagers, I share my personal journ...