It's a Mindset

Have you ever looked back at the way you treated your skin when you were younger - baking in the sun, chasing a tan - and thought… I know better now? In this episode of It’s a Mindset, I’m joined by Amy Maree Campbell, Founder and CEO of Island Vibes - an Australian-made, inclusive sunless tanning brand born from lived experience, loss, resilience and a deep commitment to skin health. Amy’s journe...

Have you ever been told you’re too direct, too logical, or even that you “lack empathy” - and wondered what empathy actually means? In this episode of It’s a Mindset, I’m joined by Daniel Murray, a leadership speaker, coach and consultant who specialises in helping people unlock performance through curiosity, empathy and emotional intelligence - without losing rigour or results. Daniel brings a fa...

Have you ever reached the end of a year and felt the urge to pause - not to rush ahead with goals and plans, but to really sit with what this chapter has held? As 2025 draws to a close, today’s solo episode is a gentle invitation to reflect, integrate and intentionally open the door to what’s next. This episode was inspired by my recent Align & Manifest workshop, where reflection was paired wi...

Have you ever reached a point in your work or life where everything looks successful on the outside… but something inside is quietly craving deeper connection, authenticity, and meaning? This episode is a powerful reminder that real growth - personal or professional - doesn’t come from strategy alone. It comes from connection. In this episode of It’s a Mindset, I’m joined by Vinisha Rathod - strat...

Have you ever felt overwhelmed by stress and wondered how some people find the courage to grow stronger under pressure, while others burn out? In a world obsessed with comfort, ease and avoiding discomfort, today’s guest offers a powerful reframe: stress isn’t the enemy - how we respond to it is. In this episode of It’s a Mindset, I’m joined by Dr Paul Taylor, a Psychophysiologist, former Royal Na...

Have you ever looked at the life you’re presenting to the world and thought… “This isn’t actually me”? So many of us move through life wearing masks - hiding our sensitivities, our complexity, our neurodivergence, or simply the parts of ourselves we fear won’t be accepted. Today’s guest, Alina Bellchambers, knows this journey intimately. Alina grew up inside her family’s bookstore, spending her ch...

Have you ever caught yourself thinking, “I don’t want to work forever… but am I actually preparing for the retirement chapter of my life, or just hoping it sorts itself out?” If that thought has ever floated through your mind, you’re in very good company. Only 33% of Australians feel financially prepared for retirement, which means most of us are quietly wondering if we’re doing enough - even if w...

Have you ever realised that you’ve grown and evolved… but your relationship patterns haven’t quite caught up? Maybe you’re confident, capable, and the go-to person in every other area of your life - yet in relationships you still find yourself over giving, second-guessing your needs, or slipping into old habits that no longer feel like you. If that sounds familiar, this episode will land deeply. T...

Have you ever wondered what truly creates extraordinary success - the kind that grows businesses, builds communities, and leaves a legacy? This episode goes straight to the heart of that question. I had the joy of sitting down with Hilton Misso, founder of the Think2Be Group, entrepreneur, lawyer, philanthropist, and a man who has spent almost 80 years studying, practising, and living the principl...

Have you ever felt like the solution to your overwhelm was to add something new - another tool, routine, or to-do - only to end up feeling even more drained? What if the secret wasn’t doing more… but doing less? In this powerful episode, I’m joined by Donna McGeorge, a sought-after international speaker, coach, and bestselling author of 15 books including The 25-Minute Meeting, The First 2 Hours,...

Two years ago, It’s a Mindset began at my dining table with a microphone, a big dream, and a deep belief that conversations could change lives. Now, this little podcast sits proudly in the Top 5 % of shows worldwide - and I’m beyond grateful. In this special anniversary episode, I’m reflecting on the biggest mindset shifts and lessons that have shaped both me and this growing community. From the g...

Have you ever wondered why your body suddenly feels different - your energy dips, sleep changes, or the scales seem stuck - and you’re thinking, “What’s going on?” It’s not you. It’s perimenopause. This week, I’m joined by Sarah Gray, one of Australia’s leading dual-qualified health professionals in pharmacy and nutrition, and a certified menopause practitioner with over 25 years of experience. Sa...

Have you ever dreamed of building a life that lets you live, work, and travel anywhere in the world - without giving up financial stability or family time? This week on It’s a Mindset, I’m joined by Julie Talbot, a UK property investor, strategist, and freedom seeker who’s redefining success by putting time and location freedom first. As an expat stay-at-home mum, Julie discovered that growing a U...

Have you ever wondered how much of an impact just 1% of your day could have on your life? Turns out, it’s only 14 minutes - and according to my guest, that tiny slice of time can completely transform your mindset, your habits, and your happiness. This week, I’m joined by Cooper Chapman, professional surfer, speaker, and founder of The Good Human Factory. After more than a decade on the waves, Coop...

Have you ever wondered why so many women still earn less - even when they’re doing just as much (if not more)? The numbers are staggering: on average, there’s a $1 million lifetime earnings gap between women and men. That’s not just a statistic, it’s a wake-up call. In this episode, I’m joined by Roxanne Calder, Managing Director of EST10 and author of Earning Power: Breaking Barriers and Building...

Have you ever felt like life’s setbacks were stacking too high to rise above? That’s exactly the space Ally Emanuel has walked through - and powerfully risen beyond, on more than one occassion. In this episode, I sit down with Ally, the inspiring force behind Thrive With Ally, a wellness space designed to help women - especially over 50 - reclaim their strength, heal from trauma, and rise unapolog...

Have you ever hit a milestone birthday that made you pause, reflect, and ask yourself what really matters? That’s exactly where I found myself as I turned 50 this month. And while it’s been a whirlwind of book launches, travel, family, and even my first-ever surprise party (!!), it also felt like the perfect moment to share the lessons that have truly stuck with me. In this solo episode of It’s a...

Have you ever cared so deeply for everyone else that you forgot to care for yourself? In this episode of It’s a Mindset, I sit down with Dr. Siew-Fang Law and Hannes van Rensburg, co-founders of Bento Box of Care, to explore what happens when giving and caring come at the expense of our own wellbeing. Siew-Fang brings over 25 years of experience in leadership, psychology, and coaching, helping lea...

Have you ever held back from chasing your dream because of fear — fear of failure, fear of getting it wrong, or fear of what others might think? You’re not alone. In fact, Gary Waldon shares in this episode that 60% of people never follow their dreams because of fear. Gary knows a thing or two about reinvention. With over 46 jobs under his belt, from topless waiter to lecturer, startup founder to...

Have you ever found yourself suddenly in the role of caring for someone you love, without a roadmap for what that really means? In this episode of It’s a Mindset, I sit down with Casey Beros, award-winning health journalist, bestselling author, keynote speaker, and one of Australia’s leading medical MCs. For two decades, Casey has been translating complex science into practical strategies that emp...

Have you ever thought about how often you’re leading in your everyday life, not just at work, but as a parent, a partner, or even in your friendships? In this episode of It’s a Mindset, I sit down with Shelley Flett, a transformational leadership trainer, executive coach, and author who knows firsthand that leadership goes far beyond the boardroom. After stumbling in her early leadership years, Sh...

Have you ever thought it was too late to chase your dream? Well, think again. In this episode of It’s a Mindset , I sit down with Nikki Carvell, a UK-born, Sydney-based DJ, producer, and educator who proves that passion knows no age limit. After a career in the police force and CIO roles, Nikki picked up DJing at 43 and has since become a force in Australia’s house music scene. From sharing the st...

Could the same discipline that earns you a black belt also transform how you lead yourself and others? In this episode of It’s a Mindset, I’m joined by Karen Gately, best-selling author, Sensei, and Founder of the Corporate Dojo, to explore what it means to become a Black Belt Leader of yourself and others. Drawing on her martial arts training, Karen shares how discipline has shaped her leadership...

Have you ever looked at your vision board… and realised you’re living it? As I record this, I’m about a month away from turning 50, and it feels so fitting to celebrate with Episode 52 of It’s a Mindset. This year has been a dream come true, a year of intentional travel, purpose-driven projects, and big life moves that have stretched me in all the best ways. In this solo episode, I’m sharing a beh...

Have you ever sacrificed your wellbeing for a career that looked great on paper? In this powerful and honest episode of It’s a Mindset, I’m joined by Lisa Merryweather, a former Mergers & Acquisitions lawyer with over 25 years of experience navigating high-stakes deals and intense corporate pressure. These days, Lisa is rewriting her own definition of success. She’s a coach, mentor, and creati...