ItGetsRealWithCarenna Podcast

Send us Fan Mail In this episode of It Gets Real with Carenna, we’re having an honest conversation about healing — not the rushed, surface-level kind, but the deep, intentional healing that leads to true flourishing. So many of us have learned how to survive pain, function through wounds, and keep going without ever slowing down long enough to actually heal. In this episode, Carenna breaks down wh...

Send us Fan Mail In this powerful episode of It Gets Real with Carenna, Carenna sits down with poet, author, and producer Terence Demien Harris—but this isn’t just a guest interview. This is a reunion between two souls who go way back, all the way to their Motor City Casino days. Their connection has always felt divine, authentic, and unshakable. Together, they dive deep into the real work of heal...

Send us Fan Mail In this honest and introspective solo episode, Carenna peels back the curtain on the quiet shifts happening behind the scenes — personally, creatively, and spiritually. From navigating growth to facing uncertainty, she shares what evolution really looks like when no one’s watching. It’s raw, reflective, and real — just the way we do it here. Tune in for a vulnerable check-in and a...

Send us Fan Mail In this episode, we dive deep into one of the most silent yet powerful forces stealing our happiness: comparison . Whether you're scrolling through social media, measuring your career against someone else's, or doubting your journey because it doesn’t look like theirs — we've all been there. We’ll explore: Why comparison is so instinctive (and how to notice it) How...

Send us Fan Mail In this episode, we explore the powerful journey of discovering a gift that others recognized in us long before we believed it ourselves. Through personal reflection and honest storytelling, we dive into the moments when encouragement from others became the catalyst for growth, confidence, and purpose. Whether you're still searching for your gift or learning to embrace it, th...

Send us Fan Mail In this episode, we dive deep into the idea of boundaries, self-worth, and intentional connections. Have you ever felt drained by people who take more than they give? It might be because access to you has been too easy. Let’s talk about reclaiming your time, your energy, and your peace. From friendships to family to dating, we explore what it means to set healthy limits and protec...

Send us Fan Mail  In this episode, we explore the powerful truth that while life may not always unfold according to our plans, it always unfolds according to God's perfect timing. Whether you're waiting on a breakthrough, a healing, or clarity in your next steps, this conversation will encourage you to trust in the divine delays and detours. We'll share stories, scripture, and pract...

Send us Fan Mail  In this episode of When The Hustle Isn’t Holy , we dive into the often overlooked, yet crucial elements of rest, recovery, and realignment. In a culture that glorifies the grind, it’s easy to forget that sustainable success doesn’t come from constant hustle—it comes from knowing when to step back, reset, and recharge. We explore why true growth requires balance, how taking time f...

Send us Fan Mail In this heartfelt episode of It Gets Real with Carenna , we delve into the profound truth that not every closed door is a setback—sometimes, it's God's way of redirecting us toward something better. Join Carenna as she shares personal stories and biblical insights, illustrating how moments of rejection or disappointment can be divine redirections leading to greater purpo...

Send us Fan Mail In a world filled with constant noise, conflict, and chaos, peace isn't something we stumble upon — it's something we choose intentionally. In this powerful episode, we dive deep into what it means to choose peace on purpose . Whether it's navigating difficult relationships, overcoming anxiety, or setting boundaries for your mental and emotional well-being, we explo...

Send us Fan Mail Are you constantly putting others first, giving your time, energy, and resources — but rarely feeling seen, supported, or appreciated in return? In this powerful episode, we dive into the patterns of people-pleasing and the deep-rooted beliefs that drive us to over-give while struggling to receive. You’ll learn how these habits form, why they’re so hard to break, and the emotional...

Send us Fan Mail In this eye-opening episode, we dive into the often-overlooked emotional toll of draining platonic relationships. What happens when a friendship meant to offer support and connection starts to feel more like a burden than a bond? We explore the subtle signs of imbalance, the guilt that can come with setting boundaries, and the psychological impact of one-sided emotional labor. Thr...

Send us Fan Mail In this episode, we take a deep dive into the hidden forces that shape how we relate to others—starting from childhood. From being the peacemaker in the family to the overachiever or the caregiver, the roles we played as children often follow us into adulthood, subtly influencing our romantic relationships, friendships, and even workplace dynamics. Join me as we explore how these...

Send us Fan Mail Welcome to season 2 of ItGetsRealWithCarenna!  Do you ever find yourself stuck in the same exhausting relationship patterns—giving too much, receiving too little, and feeling emotionally drained? In this episode, we dive deep into the why behind these choices. From attachment styles to subconscious beliefs and past conditioning, we explore the hidden forces that lead us to choose...

Send us Fan Mail In a world that often measures worth by followers and fame, this episode is a sacred pause—a reminder to realign with the deeper calling beneath the noise. We dive into what it means to choose divine purpose over public platform, trusting that impact isn’t always visible and influence doesn’t always come with applause. Through prayerful reflection, soul-stirring stories, and Spiri...

Send us Fan Mail In this thought-provoking episode, we explore the concept of closure and why it may not always be necessary for healing. Many of us believe that we need clear answers or finality to move on from past experiences, whether it’s a relationship, loss, or personal setback. However, healing can happen without those definitive moments of closure. Through personal stories, expert insights...

Send us Fan Mail In this powerful episode of Betting on Yourself , we dive deep into the importance of perseverance and self-belief, especially when the odds feel stacked against you. Whether you're chasing a dream, building a business, or navigating life's challenges, quitting may seem like the easiest option, but it’s not the path to success. Join me as we explore the mindset shifts, s...

Send us Fan Mail In this eye-opening episode, we dive deep into the world of narcissism—exploring its impact on relationships, mental health, and society. From classic traits to more subtle signs, we uncover the truths about narcissistic behavior in both men and women.  Whether you’re dealing with a narcissist in your life or just curious about the topic, this episode provides a comprehensive look...

Send us Fan Mail In this episode, we dive deep into the concept of embracing the season of life you're currently in, no matter how it looks. From moments of growth and transformation to times of waiting or rest, every season offers unique opportunities for learning, self-discovery, and gratitude. We explore how to let go of the pressure to be in a different phase and instead, honor the presen...

Send us Fan Mail When Your Impact Outlasts Your Presence is dedicated to the idea that true influence is not measured by the length of time you're present, but by the lasting mark you leave behind. This episode explores the stories of people, movements, and ideas that have created a powerful legacy long after their initial impact. Whether it's in business, personal relationships, or the...

Send us Fan Mail  In this episode, we dive deep into the crucial topic of spotting red flags in relationships—before they escalate into bigger issues. Whether you're dating, in a new relationship, or have been with someone for years, recognizing warning signs early can save you from heartache, confusion, and toxic patterns. We’ll discuss common red flags like controlling behavior, inconsisten...

Send us Fan Mail Emotional eating occurs when food is used to soothe or suppress negative emotions. It's a physical response to an unmet psychological need. Join me while I tell my story and offer alternative ways to live an emotional eating FREE life.  Let's get SOCIAL! Instagram: Carenna_ Tiktok: itgetsrealwithcarenna YouTube : @itgetsrealwithcarenna

Send us Fan Mail In life we go through many different seasons and the change of seasons may cause relationships to end. Everybody can't go & cutting those dead ends off will leave you elevating in ways you've never imagined. Tune in to receive some major motivational gems that will get you on track to succeed in every area of your life.  Let's get SOCIAL! Instagram: Carenna_ Tik...

Send us Fan Mail On this episode we will be discussing taking ownership in the bad decisions that we decide to make.  Let's get SOCIAL! Instagram: Carenna_ Tiktok: itgetsrealwithcarenna YouTube : @itgetsrealwithcarenna

Send us Fan Mail Hello, this episode is an overview of who I am and what I plan to offer to the podcast world! I hope you all are ready for the ride, because I am!  Let's get SOCIAL! Instagram: Carenna_ Tiktok: itgetsrealwithcarenna YouTube : @itgetsrealwithcarenna