It Tastes Like Freedom

Listen in as Jenn Messina (Jenn the dietitian) and Chanci discuss the whys and hows around raising intuitive eaters. There are so many amazing takeaways in this episode including, It’s never too early or too late to start intuitive eating, healing your relationship with food as a family, stopping the food fight, why all food is healthy, how to talk to your kids about food and nutrition, navigating...

Hustle, burnout, adrenal fatigue, go go go GO … I say NOPE! There’s a better way to show up for yourself and your goals without burning yourself out. It’s a gentle, compassionate and caring way and IT WORKS! Listen in as Chanci shares how she motivated herself to record this very podcast when all she wanted to do was curl up and binge-watch old Sex and The City Episodes. You matter, your health ma...

The fear of weight gain is real and potent and needs to be addressed. In this episode, Chanci shares what you can expect while growing into an embodied eater. She digs into the science around the weight set point theory, the relaxation response and how to thrive while trusting your body to do what is best for her.

Your brain is always spewing out thoughts about food and your body. This episode will help you make sense of them and in doing so you’ll create deep awareness and be better equipped to make choices that serve you and your embodied eating goals! Tune in to learn about the 5 different eating voices, what they are and how to use them!

You ARE love! Seriously, you are the very definition of LOVE. Chanci and Dr. Melissa Bird invite you in on their convo about self-compassion, perfectionism, forgiveness and reclaiming your divine right to know who you are and to live it! Other points include Compassion as a superpower, what it means to truly love your body, redefining love - who gets to define body love, reclaiming your natural st...

Here’s another tool for your sparkling toolbox of freedom! Understanding why you eat when you eat and getting compassionately curious when your eating isn’t serving you is a massive step toward becoming an embodied eater aka FREEDOM! In this episode, you will learn the difference between fuel, pleasure, fog and storm eating and why pleasure food is necessary. Discover why there is no “good and bad...

Your Body is with you from day one until the end, learn how to build your relationship with her and love her wholeheartedly. In this episode, Chanci and life and marriage coach, Dr. Chavonne Perotte, discuss how to not buy into society’s lies about what your body “should” look like, why loving the body you have is essential to your health goals, how to “love your belly”, why loving your body is a...

The hunger scale is one of the best tools you can use to start tuning into and honouring your body’s cues! Join Chanci to learn: What the hunger scale is and how to use it Waking up your hunger cues Why you may need to start by eating on a schedule The magic of stopping at a +2 Hyper Awareness vs Obsession Resource mentioned: The Hunger Scale Pdf: https://chancidawn.com/hungerscale/

The journey to becoming an embodied eater can come with its own challenges. Hey, you’re a human and this is to be expected! Join Chanci as she shares some of the most common challenges and how to choose and use compassion all the way to success!

Curiosity and Compassion are two pillars of embodied eating and learning how to track and honour your menstrual cycle is a powerful way to connect to, build trust in and hold reverence for your body. In this episode, Chanci and menstrual health coach, Tara McCann, explore how tracking can increase confidence and help you be an advocate for your health and needs, hormones and how they influence you...

Your body is full of wisdom and she can’t wait to share it with you. Curiosity, Pillar 3 of Embodied Eating, is exactly what you need to end the crazy diet cycle and move forward in a life of freedom. Listen to part 2 of this two-part series to learn one of the most powerful tools that Chanci has been using with clients for over a decade to help them create more awareness and make permanent change...

Your body is full of wisdom and she can’t wait to share it with you. Curiosity, Pillar 3 of Embodied Eating, is exactly what you need to end the crazy diet cycle and move forward in a life of freedom. Listen in to learn one of the most powerful tools that Chanci has been using with clients for over a decade to help them create more awareness and make permanent changes in their relationship with fo...

Do you feel out of control around food? Are you caught up in the crazy-making “I’ll start again on Monday” mentality? Do you want to feel calm, peaceful, and free around food - while still achieving your health goals? If so then listen in because this episode is made for you! Permission, Pillar 2 of the It Tastes Like Freedom Embodied Eating program is a vital key on your path to freedom. For many...

Ahhh pleasure! In this episode, Alina Z joins me for a fun and juicy conversation all about why pleasure is vitally important, how to easily incorporate more of it into your life and how it will help to transform your relationship with food and your body!

Pleasure is not only encouraged in Embodied Eating - it is absolutely critical! So critical, in fact, that it’s one of the 4 pillars of embodied eating and really fun so we’re starting here! You simply can’t have a wild and free relationship with food and your body without it. YET, there is a very important distinction between false and true pleasure that you need to learn to serve your body the b...

Join Chanci as she deep dives into the beauty of Embodied Eating, what it entails and how it can benefit you. Think - more pleasure, more freedom, more radiance and definitely a lot more fun! Embodied eating is the key to feeling wildly free and alive and listening in on this episode is the best first step to getting there!

Join Chanci for a heart-to-heart conversation about her journey to freedom through embodied eating. In this episode, Chanci shares her earliest memories of the diet cultures’ conditioning and works her way through the years until she gave up a high paying career selling weight loss shakes to devote her life to setting herself, and other women, free from the chains of the diet cultures’ lies. Chanc...

This show is about freedom. Freedom from your constant struggle with food and letting the size of your thighs determine your worth. Join me weekly for no hope back unfiltered girlfriend kind of conversations that will inspire, teach and empower you. As we tune in to our own body's wisdom and tune out of the diet industry blinds, we can live our most radiant, pleasurable, and fulfilled lives. My na...