It Starts Now with Juanita Dillard

Who says coffee can’t be good for you? My conversation with William, Kane, international best selling author, decided to write a book titled, “Coffee, the Nectar of the Gods or Dangerous Brew”. He breaks down all things coffee with a big surprise at the end. For more information on this informative reference book, contact Willian Kane at @mike@kissing.com.

This week on It  Starts Now I dive into a candid and empowering conversation about menopause, intimacy, hormone changes, and why women are finally refusing to suffer in silence. Joining the show are Kate Wells of Parlour Games, the women’s wellness brand boldly “saving the world one vagina at a time.” We discuss the realities many women experience during menopause, including painful intimacy,...

☀️ Is Your Body Ready for Summer? As we transition into the summer months, many of us focus on vacations, outdoor activities, and spending more time with family and friends. But how often do we think about preparing our bodies for the season ahead? We discuss practical ways to support your health and wellness this summer on this subject matter. My guest, Kelly May Sullivan-Willett from Dunkirk Aes...

Sis… You’re Not Broken: The Truth About Menopause. We are re-airing one of the show’s most important conversations about menopause, hormones, aging, and women’s health. Joined by Dr. Kelly Casperson, the discussion tackles the misconceptions surrounding menopause and why so many women feel confused, dismissed, or unprepared during this stage of life. From hot flashes and intimacy to confidence, ho...

SNATCHED WITHOUT SURGERY Body contouring and what the the actual effects. I explore the growing trend of non-invasive body sculpting and skin tightening treatments. From ultrasonic cavitation to radio frequency and LED lipo therapy, these services promise smoother, firmer, and more contoured results without surgery or downtime. But how effective are they really? My guests, Vicki Rand and Ashley Ra...

It Starts Now with Juanita R. Dillard, Show

The Quiet Fade: When You Stop Reaching… Who Reaches Back? In this thought-provoking episode I explore a truth many experience but rarely talk about—the quiet shift in friendships as we grow older. Sometimes, the most profound realization isn’t being alone… it’s recognizing that certain connections only existed because we kept them alive. What happens when you stop initiating? When the calls, texts...

The conversation around GLP-1 medications and weight loss is growing rapidly, sparking curiosity and questions about how these treatments affect metabolism, appetite, and overall wellness. I explore the science behind GLP-1, the hormone that plays a key role in regulating hunger and metabolic balance. As more people hear about GLP-1 injections used for weight loss and diabetes management, many are...

My Hip Said Enough: My Joint Replacement Journey In this personal episode of It Starts Now, Juanita shares her real-life experience undergoing hip joint replacement surgery. From the pain that led to the decision, to the fears before surgery and the road to recovery, this episode is an honest conversation about aging, mobility, and taking control of your health. Joining me on this episode is Dr. M...

Episode Show Information: KISS ME, DARLING 💋 What if kissing is more than chemistry—what if it’s an art form? In this episode of IT STARTS NOW, host Juanita Dillard explores the deeper meaning behind intimacy and connection through the simple yet powerful act of kissing. Joined by international bestselling author William Cane, author of The Art of Kissing, the conversation dives into confidence,...

I Love My Body Buuuut… As we get older, loving our bodies can come with conditions, complaints, and quiet insecurities we don’t always talk about. In this episode of IT STARTS NOW, I’m joined by Javacia Harris Bowser, freelance journalist and contributor to Sisters at AARP, for an honest conversation about body neutrality, aging, and learning to respect — not punish — the body you’re living in. Th...

Can Philosophy Be Sexy? In this episode of IT STARTS NOW, we explore life’s biggest questions through a refreshing, lighthearted lens. Host Juanita Dillard sits down with Vanessa Wills, Professor of Philosophy at George Washington University, for a thoughtful conversation about self-appreciation, aging, and how our ideas about life and death shape the way we live right now. Together, they challeng...

On this episode of IT STARTS NOW, host Juanita Dillard closes out the year with a powerful, no-filter rant. Speaking candidly and from the heart, she reflects on the lessons, challenges, growth, and hard truths that defined the year — and what she’s consciously choosing to leave behind. This episode is about honesty, release, and realignment, offering listeners permission to reset without apology.

It's Mental And There's Nothing Wrong With That We’re great at scheduling dental visits and physical exams—but when was the last time you checked in on your mental health? In this episode of IT STARTS NOW, host Juanita Dillard sits down with Dr. LaNail Plummer, CEO of Onyx Therapy Group, to talk about mental health checkups, breaking stigma, and why prioritizing your mental wellness becomes even m...

Shining the light, literally, on red light therapy with health, wellness educator and holistic coach Vicki Rand Vicki brings her years of experience in integrative health to break down everything you need to know about red light therapy — from what it is, to how it works, to why it’s becoming a go-to for glow-ups, healing, and self-care. If you’ve been curious about improving your skin, boosting e...

Guest, Dr Elliot Justin MD CEO And Founder Of FirmTech Today’s episode dives into a topic most people whisper about — but should be talking about openly: men’s sexual wellness, heart health, and the groundbreaking tech that connects them. My guest, Dr. Elliot Justin, MD, is the founder of FirmTech, the first sex-tech company dedicated to improving men’s erectile fitness. With a background in emerg...

This week I’m joined by Michelle Campbell—founder of the social-impact nonprofit #Stability and author of Bluebird: A Memoir of Trauma, Heartbreak and Divine Beauty in the Struggle. Michelle opens up about how trauma and money stress collide, why financial illiteracy traps families for generations, and the simple, doable steps anyone can take to start reclaiming control today. If you’ve ever felt...

Take Me On a CBD Wellness High with Dr Dorninger Can CBD wellness become a meaningful part of your daily health and healing routine? In this episode of It Starts Now, we explore the benefits of CBD with Blue Sky CBD—one of the few CBD brands trusted by healthcare professionals across the U.S. Our guest, Dr. Dorninger, shares everything you need to know about CBD wellness, from how it works to why...

Aging Out Loud The Birthday Episode I’m celebrating another trip around the sun and diving deep into what getting older really feels like — the freedom, the reflection, and the fine lines we’ve earned along the way. The Good, the bad and the ugly. Age is just a number. Oh boy How people are processing everything unfolding in D.C. right now — and why mental wellness matters more than ever. #ItStart...

NEW INTRO SURPRISE -Hormone Replacement Thereapy, HRT, The Beautiful You Health Spa, J.T., Jazmine, Michelle and Melissa