Kay Moleli
It Might Get Uncomfortable
A podcast about navigating the highs, the lows and in betweens of growing up and transitioning into adulthood. We talk mental health, self-work, spirituality, sexuality and more. IMGU is a safe space curated to have those uncomfortable conversations about the awkwardness of adulthood. So join the conversation & become a part of the family. Hosted by Kay Moleli. instagram: https://www.instagram.com/itmightgetuncomfortable
Where to listen?
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Episodes
pick up your feelings 13.05.2025 13:45
your feelings aren't an enemy. embrace them, love them, accept them. 🤎 socials: https://instagram.com/itmightgetuncomfortable https://instagram.com/kaymoleli_ email: kaymoleli.biz@gmail.com
dija's diary 01 11.05.2025 14:28
an interlude while season 3 is STILL on a break. while I cook in the background, here's a little diary entry 🤍 instagrams: https://instagram.com/itmightgetuncomfortable https://www.instagram.com/kaymoleli_
your lack of discernment is holding you back 05.01.2025 20:17
Today we unpack learning how to have more discernment & and building an intuitive relationship with God / your spirit. Let’s start the New Year with the right tools to achieve our 2025 goals. 🫧 socials https://instagram.com/itmightgetuncomfortable 📩: kaymoleli.biz@gmail.com
it’s okay to crash out 23.12.2024 15:12
crash out today… socials: https://www.instagram.com/itmightgetuncomfortable 📩kaymoleli.biz@gmail.com
trust yourself 16.12.2024 17:33
a conversation about learning to trust your instincts about your vision, goals, and desires for your life. a reminder that you’re capable of achieving it all. 🤎 socials: https://www.instagram.com/itmightgetuncomfortable 📩kaymoleli.biz@gmail.com
solo travel & committing to yourself 09.12.2024 19:22
reflecting on the lessons my first solo trip taught me about committing to myself, shedding my old self and confronting myself about what I want my life to look like. socials: https://www.instagram.com/itmightgetuncomfortable 📩kaymoleli.biz@gmail.com
an honest conversation (uncut) 06.12.2024 16:30
had to get a few things off my chest before returning to regularly scheduled programming. listen with love🤎
you're not lonely, you just need hobbies 21.08.2024 12:06
as young adults, we tend to get caught up in our busy schedules and forget to make time for ourselves. then we end up thinking we're lonely (and we probably end up making bad decisions) when really... we just don't have enough hobbies. let's get into that.🤎 collabs/promo: 📧: kaymoleli.biz@gmail.com socials: (say hi) https://instagram.com/itmighgetuncomfortable
create with purpose 19.08.2024 10:32
a letter to all the creatives🤎 collabs/promos: kaymoleli.biz@gmail.com https://instagram.com/itmightgetuncomfortable youtube video mentioned: https://youtu.be/o7VRp1CE37k?si=d2OW-okvpfa5OdxV
Entering my 20s ROCKED me 17.04.2024 26:26
"God bless these 20somethings" because the emotional and mental weight of the change? crazy. so lets unpack. ps. it might get uncomfortable🤎 https://www.instagram.com/itmightgetuncomfortable https://instagram.com/kaymoleli_
The Comeback 07.04.2024 10:17
after a long hiatus... welcome to season 3. much love, Kay🤎
embrace silence 10.09.2023 15:28
being in silence tends to be uncomfortable for a lot of people. today we unpack how embracing silence is an essential feature of self-development and growth in all aspects. look out for posts about imgu's bday collaboration on our instagram . hope you enjoy this episode! 🤎
honesty is the best policy. 27.08.2023 21:24
in this episode we unpack various elements of honesty and learning to embrace it. from honesty with self to honesty with and from others. enjoy 🤎 feel free to interact below (spotify). otherwise interact on our instagram with love, kay🤎
journal entry: pre-birthday thoughts, lessons learned before 20 & more 10.08.2023 26:08
general check in on my current headspace. my thoughts about aging, relationships, self-discovery and more. check out the interaction section (on Spotify) for polls & questions. otherwise feel free to interact on instagram 🤎 enquiries: 📧khadijamoleli@gmail.com with love, kay 🤎
choosing rest intentionally 31.07.2023 18:28
sometimes we feel like rest should be a part of a checklist. that we should only rest after completing certain tasks. today we unpack choosing rest without feeling shame or guilt, and more. feel free to interact on instagram and/or in the q&a section below! much love - Kay🤎
be aware of the company you keep | spotify greasy tunes ep. 07.07.2023 22:51
today we unpack experiencing loneliness in frienships and learning how to choose people that choose you. this episode was in collaboration with Spotify Greasy Tunes 💚 feel free to interact on instagram and/or in the q&a section below! much love 🤎
give yourself flowers 29.06.2023 19:10
self - validation is a very importance part of growing your confidence and self-worth. in this episode we unpack how to navigate this journey and learning how to give yourself flowers.🤎 feel free to interact on our instagram or in the Spotify q&a section below. ✉️ for business enquiries: khadijamoleli@gmail.com
growing through it | becoming your own best friend (2) 25.06.2023 20:38
TW: this episode mentions self-ham and mentions of other triggering topics around mental health. in this episode we unpack about healing past self harm and forgiving yourself through that journey for the negative self-talk you have to navigate. this episode is about learning to treat yourself with grace and understanding that nothing is too intense for us to grow through. feel free to interact wit...
solitude and self-reflection | becoming your own bestfriend (1) 22.06.2023 14:17
in this episode we unpack about the importance of having solitude and staying self-aware through self-reflection when building a deeper relationship with yourself. enjoy! 🤎 feel free to interact with us on our instagram or leave a response in the q&a section of this episode. love & light🤎 - IMGU
self sabotage: an enemy of growth 18.06.2023 18:00
life can throw all kinds of challenges at us when it comes to working on our growth, no matter the sphere of our lives. one on those challenges being self sabotage. in today's episode we reflect on personal experiences with self sabotage and we unpack how to overcome this challenge. i trust you will enjoy this episode! connect with IMGU on our instagram or by interacting with the q&a secti...
discipline over motivation 28.05.2023 14:21
in this episode, we compare disciple and motivation. it is essential to realise which is more important if we want to reach our goals and truly change our lives. enjoy
dating yourself 20.04.2023 10:26
most people desire romance in their lives from external sources. it's all we were taught to do for the most part of our lives, that love is meant to be shared in romantic partnership. in this episode we unpack the importance of dating yourself before you avail yourself to anyone else. enjoy!! feel free to share your thoughts on our instagram page linked below, with love, IMGU🤎 www.instagram.com/i...
expect nothing, receive everything 06.04.2023 13:27
expectation sometimes get the best of us, anticipating the future can often create a lot of anxiety to act towards what we want. in this episode, we unpack how to release ourselves from expectations and work towards taking those small steps towards the lives we want for ourselves. enjoy!! feel free to share your thoughts on our instagram page linked below, with love, IMGU🤎 www.instagram.com/itmig...
starting over 22.03.2023 15:30
in this episode, we unpack the importance of resetting and allowing yourself the grace to start over without judging yourself to harshly for it. get cozy, allow this to be your safe space. enjoy🤎 feel free to share your thoughts on our instagram page linked below, with love, IMGU🤎 www.instagram.com/itmightgetuncomfortable For inquiries contact: khadijamoleli@gmail.com /This podcast is curated an...
keep wading (growing in discomfort) 17.03.2023 14:13
sometimes we feel like life isn't being very kind to us and we judge the higher power too harshly. in this episode we reflect on the fact that there's lessons to be learnt in the periods of discomfort and we should learn to be comfortable with them, even when it doesn't seem easy or worth it. hope you enjoy this one loves <3 feel free to share your thoughts on our instagram page, with lov...
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