"It Is What It Is" -NOISE INCLUDED

Today’s episode? Oh, we’re elevating. We’re expanding. We’re adding layers—like a perfectly styled outfit that requires thought, effort, and a mirror. Because we’re talking about queen energy, being unapologetically extra, and—due to popular demand—my spiritual mentorship under The Devil Wears Prada . And yes, with all the buzz about a new Prada moment coming out, I feel it’s my responsibility… no...

Welcome to my life… powered by peptides and a little bit of delusion. Before we dive in, a quick vibe check: I’m a Doctor of Education, not Medicine. So, while I can teach you a thing or two, I can’t write you a script. Consider this podcast your peptide primer, not a prescription. Do your homework, listen to your biology, and remember: I’m the guide, but you’re the boss of your own body. The foll...

Today’s episode is Mind Muscles & Mild Chaos —because yes, we’re evolving, we’re growing… but we’re also dealing with our mothers, our daughters, our coworkers, our friends, and our husbands questioning why we needed another candle. Spoiler alert: we did. Send us Fan Mail "It Is What It Is" -NOISE INCLUDED

Today’s episode is dedicated to that friend. You know the one. The one you can’t live without.  The one who knows your Starbucks order, your trauma, your bra size, and your bail amount.  The one who, if they moved to another country, you’d suddenly be Googling visa requirements and pretending you’ve always loved that culture. Yeah. That friend. Send us Fan Mail "It Is What It Is" -NOISE...

Lets play , Would you rather? But let’s be very clear. This is not survival-mode Would You Rather. This is rich-problem, well-moisturized, emotionally self-aware Would You Rather. If at any point you feel attacked…  that’s called growth. Take a breath.  Lower your shoulders.  Let’s misbehave a little. Send us Fan Mail "It Is What It Is" -NOISE INCLUDED

Welcome back to the podcast where I overshare so you don’t have to. Today’s episode is about habits that changed my life, stabilized my mental health, and dramatically reduced my desire to scream into a pillow. Listen, it might even be the peptides that I am taking that give me clarity! Who knows? Its just me which means no one is here to stop me, fact-check me, or gently redirect me when I spiral...

Managing a million different personalities in one single day… and somehow keeping it together. Because let’s be honest —  We don’t just go to work or school or social events.  We enter a psychological obstacle course. Send us Fan Mail "It Is What It Is" -NOISE INCLUDED

This one is the Christmas episode I NEVER thought I’d be able to record…  because for the first time in, oh I don’t know,  MY ENTIRE LIFE — I’m having a peaceful, quiet, stress-free Christmas. Send us Fan Mail "It Is What It Is" -NOISE INCLUDED

Let me say this clearer: “Why I Can’t Have Nice Workouts": A Rant.  “Gym Crimes & the People Who Should Be Arrested for Them.” Yes—arrested. I want orange jumpsuits. I want court trials. I want justice. Send us Fan Mail "It Is What It Is" -NOISE INCLUDED

I used to be an independent woman with functioning executive skills. Now ChatGPT is the only creature I talk to every day who doesn’t accuse me of ruining their childhood. And the scariest part?  I’ve reached the age where half my questions to ChatGPT start with:  “Did I already tell you this?” Send us Fan Mail "It Is What It Is" -NOISE INCLUDED

The idea that people can be killed for standing up for themselves or for a cause is not an abstract concept; it is a historical and ongoing reality in many parts of the world. It speaks to the extreme and often violent consequences of challenging power structures, oppressive systems, and even individual bullies. Send us Fan Mail "It Is What It Is" -NOISE INCLUDED

Here's how I manage The Balancing Act- "Being a good friend means knowing when to be a voice of reason and when to be a partner in crime. It's about having the prudence to offer careful advice when needed, but also the boldness to support your friend's passion—even if it seems a little wild." Send us Fan Mail "It Is What It Is" -NOISE INCLUDED

The empty nest is not a desolate landscape; it is a landscape of potential. The same newfound time and freedom that can feel disorienting also presents a remarkable opportunity for growth and renewal. It is a chance to return the focus of life back to oneself and one’s partner.  Send us Fan Mail "It Is What It Is" -NOISE INCLUDED

All those "minor" injuries you collected in your wilder years suddenly get a "group chat: going and decide it’s time to stage a full-scale rebellion.  Send us Fan Mail "It Is What It Is" -NOISE INCLUDED

In the modern era, the concept of "sleeping one's way to the top" has evolved from a tale of queens and kings into a more... corporate and highly litigious affair. It's less about securing a throne and more about getting a corner office and a better parking spot. The things women have had to endure since the beginning of time and how we have evolved!  Send us Fan Mail "It...

Okay, ladies, let's get personal. I'm ready to inject some pure joy back into our lives. And nothing brings me more joy than the therapeutic, slightly deranged act of retail therapy. So let's talk about it: Is the endless stream of online orders we're hiding from our husbands a genuine problem, or is it a brilliantly orchestrated tactic for negative attention? Send us Fan Mail...

I've been told I'm the world's leading expert on places to visit (and avoid), so let's kick off this "Would You Rather" game with a travel theme. Get ready for some tough choices and questionable destinations and then we get personal and super honest on some topics that you will all connect with. Send us Fan Mail "It Is What It Is" -NOISE INCLUDED

In this episode, I'm going to share all the ways I chased money in my lifetime and how I made my own money owning a plethora of businesses.  Send us Fan Mail "It Is What It Is" -NOISE INCLUDED

"The profound loss of the parent you needed most, right when you were still figuring things out."  Is there a way to prepare for such a thing? Send us Fan Mail "It Is What It Is" -NOISE INCLUDED

My Life in the Matrix (Minus Keanu) Ah, biculturalism. What did it look like? For me, it was less a melting pot and more like living in parallel universes, much like the movie The Matrix . And while, sadly, I didn't have a Keanu Reeves guiding me through it, it was quite the ride nonetheless. Send us Fan Mail "It Is What It Is" -NOISE INCLUDED

Do you have a list of your own personal triggers? I've compiled my top 10 biggest pet peeves. The things I find utterly unbearable and that can literally make my eye start twitching. Send us Fan Mail "It Is What It Is" -NOISE INCLUDED

My daughters and my mom have driven me into the wonderful world of BOTOX and FILLERS!!  Some people have no vanity, then there are people that are feeling society’s pressure and there are people like me that are trying to fight the battle of getting old and will try anything to stay youthful looking? Send us Fan Mail "It Is What It Is" -NOISE INCLUDED

in this episode, we're getting real about friendships. We'll talk about the awesome ones you lean on, the ones you've secretly tried to ditch, and those ride-or-dies you couldn't live without, even if they sometimes drive you totally nuts. Send us Fan Mail "It Is What It Is" -NOISE INCLUDED

Is it okay for an intelligent person to watch trash T.V.? This episode mentions reality shows like Love Island USA, The Housewives of Miami, and the Jersey Shore. We also visit some great series like Your friends and Neighbors on Apple TV and Waterfront on Netflix. We will go back in time to when the show "Friends" was the most watched TV show. Also, how there were so many other shows th...

Are you feeling guilty of passing down generational trauma to your kids.  Did our mom's do this to us? The answer is Yes!!!!! Can we break this cycle ? Is it too late? Are my girls bearing this burden?  Here's me going down another rabbit hole as I overthink everything….. especially if it affects my kids.  A word of caution to listeners: This podcast may include suggestions of tragic eve...