Is That What You Think?

In this enlightening episode, I chat with the inspirational, honest and wonderful Lynsey Wright who not only juggles multiple careers, family, friends and life, but can do so with strength and optimism. Lynsey shares the path she followed, the challenges life has thrown at her, and lets us into her mindset of power and determination but also shares how vulnerability has been a powerful positive fo...

In this inspiring episode, I sit down with the dynamic and passionate Monika, founder of Veggie Crush , a company on a mission to help people make healthier choices when it comes to food and drink. Monika shares her journey—from personal health challenges to the ups and downs of growing a business with heart. Her commitment to wellness and her belief that our health is our foundation shines throug...

In this episode, I sit down with Imogen who is a talented watercolour illustrator who’s been on a heartfelt journey of self-discovery, creativity, and building a business that aligns with who she truly is. We talk about how she found her passion, the turning points that led her to choose art as a career, and the projects that light her up. Imogen shares honestly about the highs and lows of followi...

In this episode we discuss how the world can open up when you realise it's actually you that's in your way, and hindering your own growth and progress. We chat about how this realisation presents itself, how it can make you feel, and what choices you have available. Helen shares great insight into the world of accountancy and running your own business, but with a refreshing and relatable new appro...

In this episode we discuss how making one decision can lead us into a whole new world. Where creativity is unleased, the blowtorch is ignited, and special moments and memories are created for people. We discover how we can stay positive and motivated through those most trying of days, and why we must keep who we are and why we do the things we do, a priority. Kim is a wonderful human, whose passio...

In this episode we delve into when that lightning bolt hits and we realise what’s been missing, and what we must do next. We explore what it feels like to find your passion and trust your gut instinct. We also find out what can be achieved with good support and the right people around you. Debbie is such an amazing person who has a heart of gold and is definitely making a difference in her field,...

This episode explores into what happens after we make a decision that the life we are currently living must change, and we realise that only we can make that change happen. We explore how Candice did just that, and stepped out of her comfort zone to find herself in a place which she knew nothing about so had to navigate her own way through. We find out about the people she discovered along the way...

This episode delves into what happens after life throws us a huge curve ball of a challenge and how we can change and grow to truly become the real version of ourselves. We explore how Jo navigated her way through breast cancer and find out just what helped her through that experience and learn how she has changed, what she has learned along the way and how by changing just a few things can make a...

This month is a VERY SPECIAL EPSIODE as it's me! Just me! I take you behind the scenes..... and chat with you about me, my life, my work, my experiences, and I tell you what I really think about all kinds of things! I hope you enjoy this special episode. And as always, I’d love to know what you really think too, so if you would like to get in touch with me about the podcast, please email: coaching...

This episode explores how we see life and how we should celebrate every moment of it. We chat about how we can mark not just the special occasions but also the ones that involve loss. Kate and I discuss what being a celebrant means, what they do and how they can play such a critical role to help us through our moments of sadness but also of sheer joy! We find out what goes on for Kate before the c...

This episode explores how children should inspire us, how to decide what really needs our focus and attention, and how we look at the world according to our own thoughts and feelings. We explore how we handle those "sliding doors" moments, to navigating the challenges life can throw at us. I chat with Susie who is an actor, voice-over artist, podcast host and character actor in "The Archers" - to...

This episode is all about finding out how we can nourish our mind and body, fuel ourselves and our thoughts, and improve our health and well-being. We learn how we can handle life's obstacles by taking care of ourselves and how food can affect us in so many ways! I chat with Kal who is a registered nutritional therapist who specialises in gut health, and we discuss what life threw at Kal to make h...

This episode is all about finding your passion, striving for balance and staying positive through life's challenges. We discuss Amy's move into her career of a permanent makeup artist and tattoo artist and how she handles those little negative thoughts we all get. We learn where she gets her motivation, who inspires her and what would happen when she gets into my imaginary spaceship which transpor...

Such a fabulous woman!! This was my thought once my conversation with Debbie had finished. She has wise words, a positive attitude to life and passion and commitment in her work and for her clients. We discuss how Debbie took a leap of faith and used her drive for excellent customer experience to get her to this point in her career where she is both happy and successful - a balance we are all aimi...

**Please note there is a brief mention of the male anatomy in this episode as one of David's designs included this due to his Client's request! But we speak about it in a very polite way! Apart from that, I talk to David Oakley who left the world of packaging to pursue his dream of becoming a watch designer. We discuss his career path, how he gets inspired and who he designs watches for. David als...

In this episode I talk to the person we could all really benefit from, especially in January! Well, we might need her at other times of the year too, but January she comes into her own and can really help you with your health and general wellbeing. She is Claire Moncrieffe, a wonderful Homeopath and all round great human being! We discuss her work as a Homeopath, how her career began, and she expl...

In this episode I talk to the person most suited to not work on land. He is very much designed to be amongst the clouds in the sky. He is RAF Pilot Alex Myers! We discuss his journey into the RAF, from his earliest memory of wanting to be in the force (which is a little spooky and gave me goose bumps) and we find out how Alex has got to where he is now. We talk team-spirit, mindset, motivation and...

In this episode I talk to the very wise, down-to-earth and insightful Dr Roger Brydon. We discuss how he became a GP and we learn how he manages his mindset to cope with the very worst of days and the changing world we find ourselves in. We obviously find out his favourite sandwich and what he'd steal, but we also find out what he believes is the best prescription for us all! If you'd like to move...

In this episode I talk to the most calming and caring Paramedic I know, Rich Hunter. We discuss his journey into the NHS from a very different profession and we understand how Rich maintains his calming and organised manner, even on the toughest of shifts. We talk mindset, motivation and yes I also ask him "those" questions that we all want to ask someone in his profession. We obviously find out h...

In this episode I talk to the very driven, very positive and very fun Matt Gilmartin, aka The Veg Lord. We talk about all things fruit and veg, but also why it's so important to keep talking and keep your mindset healthy. Matt talks us through the challenges life has thrown at him and how he's got to be where he is today. We obviously find out his favourite sandwich, but also what motivates him, w...

In this episode I talk to the amazing Social Media Manager, Networking Genius and People Lover, Natalie Schofield. We talk about all things Social media from why it's important to be visible on social media, how to show up on social media and why checking your stats can make all the difference for you. We obviously find out Natalie's favourite sandwich, but also what motivates her, why people are...

In this episode I talk to the amazing photographer Becky Kerr who is Commercial and Wedding Photographer. We talk about all things photography, from capturing emotional moments at a wedding, to how getting to know your clients can really make the difference between a good photo and an amazing photo. We find out what keeps Becky motivated and what habits and routines she follows to ensure she is th...

In this episode I talk to the amazing Helen Moore, who is a HR Consultant and provides strategic support to her clients to help them improve and enhance their business. We talk about all things HR, from business planning to people development and how vital it is for a business to show their team that they care and that their staff are valued. We also learn about what makes the tastiest sandwich, w...

In this episode I talk to the amazing Vikki Wells, who is a Travel Counsellor and provides her clients with their perfect holiday, to suit any budget and any destination. We talk about all things holiday, from making the booking, to actually being on holiday and everything in between. We hear about the benefits you get from booking with someone like Vikki and how it can take away all the stress so...

In this episode I talk to the lovely Hazel Turner who is a Branding Expert, Website Designer, Social Media Content Genius and all-round creative whizz. We talk about how Hazel has always been destined for this role and how she just can't stop getting inspiration! We learn about the psychology behind what we see on Apps and in the media and how we all need a bit of mindfulness in our lives. So if y...