Is My Mic on?!

Welcome back, I dropped back to back episodes in the early June Window. Episode 9 is about how a person can never be wrong and that's mind blowing to me. Also, I touched on the topic of trying to always find the logic in every single part of life. It's exhausting, save yourself some energy. 

In this episode, I started with a meaningful apology. As we look at men's mental health it's important to incorporate practices that improve your quality of mental health. But this episode is about much more than that. Give it a listen. 

In today's episode, We explore 3 different topics but all in the same breath. In this epsidoe i talk about this luncheon I attended called "Love Wins" The organization is called "on Point" and the book they gave us is called "Fighting Words"

In this episode, I lean in to my personal opinion about physical health and mental health. This is not a one size fits all type of episode but it is worth conversation and thoughts.   Be sure to follow on spotify or apple podcasts, explore other episodes!

In this episode, I talk about what it means to be told no. I lean in to the notion that men cannot live in their feelings when a decision is unfavorable. 

In today's episode we are talking about failing and why it's important to fail. 

This episode comes from conversation surrounding the Olympics. When we talk about accessbility we have to think about how we are impacted and what does our access look like. 

First and foremost, the microphone issue has been updated. Shouted to my homie for getting me hooked up with a new mic. He didn't even know he was helping but what a blessing in disguise.  This episode takes a peek behind the curtain of WHY your help is important especially when you have chosen to help.    I had a very particular audience in mind, this is for ANYONE who directly influences the liv...

First off, thank you if you have found your way back here after my long Hiatus! I'm trying to get back to creating and get back to being me. Back to poetry, content, podcasting, and being present and a person that you want to be around. And a person that wants to be around people.   So we are getting this podcast back up and running, i'm looking to bring in guest, do some pop-up segments and reall...

In this episode I talk about celebrating 10 years with my University. I also use that journey to talk about how much small decisions make big impacts and the people who help us along the way. 

Well, we are finally back at it. Once again after 3 months away I have to play catch up... This episode is derived directly from personal life experiences. I'm not talking hypotheticals or what ifs. So try to listen, try to learn, and try to apply. 

Finally, I have returned to my Podcasting... In this episode i could not make my mind up on which topic i wanted to talk about so i talked about two topics. It was way more free flowing thought vs structured approach. So hopefully it's still easy to follow along.   

It's no secret, my family is the center of my being. There isn't anything that i wouldn't do for my family. This is the group that helped steer me in the direction that i am going and i wouldn't be the person i am without them. Tap in and listen on my take on why family. 

I'm finally back! No sponsors and no fluff just me sharing my unfiltered thoughts about life. This is not life changing or anything new but it is more minduflness. Tap in and listen to today's episode while you clean, while you meditate, or even on the car ride home!

In this episode we will learn what it means to look at the big picture.  All too often we get caught up in the small details of every day life and forget to focus on the big picture. This 10 min clip is a friendly reminder to do just that. 

In today's episode we explore what the outside looks like. And this is important because so many of us focus on what the outside looks like and we forget that the inside is way more important. How things appear to others is not as important as it what it MEANS to you.   Muscle Mx discount: Lilbigkahuna320   Dead Threads Discount: Banksy15  

In this episode, I'm just trying to remind people of mindfulness as it pertains to our past, present, and future self. Listen in and learn more about my take on how these points in time influence who we are and how we are.    Musclemx: Lilbigkahuna320   Dead thread: Banksy15

In this episode i talk about what it means to be influenced and what it means to influence. They both occupy the same space but lead to different outcomes.  Musclemx Discount: Lilbigkahuna320 Dead Threads Discount: Banksy15  

In this episode, i tried to step up to the mic without an agenda. I just tried to speak from the heart and legit just let the conversation flow. Some of this was about me talking to me and if you happen to pick up on anything useful please use it.    Muscle mx promo: Lilbigkahuna320   Dead threads Promo: Banksy15

Under construction, this is something we see often but we seflishly disregard. But what if it was you? What if you needed to be under construction how would that look? How would you expect people to feel? How would you react? Listen now to learn my perspective.   Music Track: "STUTTRZ", HYMN Music provided by https://slip.stream Download / Stream: https://get.slip.stream/YIWC6Q   Musclemx: Lilbigk...

In this episode we explore the idea of scaling and understaning that just because you are not where you dream or hope to be doesn't minimize the work you are doing.  It doesn't matter if it's 10 views or 100,000 if it matters to you it matters.    Muscle Mx promo: Lilbigkahuna320   Dead threads promo code: Banksy15

In today's episode we explore the difference between value and worth.. And when you first hear those words they seem to be the same but when you think about it and really dig deep you can find the difference.   This week i tried no back ground music, we will see how i like that. Dont forget the promo codes lilbigkahuna320 for 20% off muscle m Banksy15 for 15% off Dead Threads

In today's episode we are diving into the happenings of life experiences. One experience in particular is tragedy. Which plays a huge part in how we process things and is a defining moment.  Listen in as I share what i think matters when it comes to dealing with heavy situations without preparation.     

In this Episode we look at the other side of your doing. For the people who always give hugs also needs hugs or the people who are doing the teaching also need to be taught. Never forget that it's not a one way street.  Listen in for more insight and my take on what the bigger picture is.    Musclemx promo: Lilbigkahuna320   Dead threads promo: Banksy15  

In today's episode we are exploring "who you are" this is a very simple question that seeks a detailed answer. It requires being honest with ourselves and perhaps visiting memories that are fading or perhaps pushed to the back of our mind. Musclemx Discount code: lilbigkahuna320 Dead Threads discount code: Banksy15