Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss

How many times have you sat around and waited for motivation? Looking for that magical glitter encrusted epiphany to fall out of the sky. That aha moment that is going to be THE thing that will motivate you to lose weight and create the life you crave? Girl, you've been doing it wrong the entire time.  You got it backwards! You can't wait around for motivation to just show up. You need t...

Sometimes I wonder if I should shut the podcast down.  Does anyone really care? Why am I doing this? When is it time to give up on your dreams?  Listen in for my answer and some advice. Warning: I'm all over the place in this episode!! Irresistible Links 🗒Get the show notes. ✉Sign up for my free action plan & get on my email list!  📸Stay connected with me on IG @ IrresistibleIcing  👩‍💻...

10 pounds 10 times is a series I started to document my 100 pound weight loss journey. In this episode, I'm sharing with you my current stats and what's been working for me. So, did I leave the 230s yet??? Listen to find out! Irresistible Links ✉Sign up for my free action plan & get on my email list!  📸Stay connected with me on IG @ IrresistibleIcing  👩‍💻 Follow me on TikTok @irre...

You have such a pretty face! Are you sure you can eat that? Do I look fat in this? In this episode, we are talking about all the different subtle not so subtle "fat digs" that people say. This is a continuation of our talk about fat girl trauma.   Irresistible Links 🗒Get the show notes. ✉Sign up for my free action plan & get on my email list!  📸Stay connected with me on IG @ Irresis...

10 pounds 10 times is a series I started to document my 100 pound weight loss journey. In this episode, I'm sharing with you my current stats and what's been working for me. I also dive into the importance of emotional weight loss first and that you are the only person responsible for your weight gain! Head over to the free Irresistible You Podcast Discussion Group to continue the conver...

I just coined a new phrase - fat girl trauma and we need to talk about it. I have a story to tell you that happened on a flight recently. Let's break down what fat girl trauma is, where it comes from, and what you need to do to stop the cycle.  Irresistible Links ✉Sign up for my free action plan & get on my email list!  📸Stay connected with me on IG @ IrresistibleIcing  👩‍💻 Follow me o...

You're on a weight loss journey, eating clean, moving your body, dropping the inner fat bitch chatter,  enjoying your life without waiting for the weight, and getting your glam on.  The life you envisioned is becoming a reality and you feel happy and fabulous. Then, the panic sets in. OMG, when is the other shoe going to drop? I shouldn't feel this happy, successful, or comfortable with...

It's time for you to finally create who you want to become. Time to drop the inner fat bitch talk and the years of BS rules you've created about why you can't have the life you crave.  You need a vision, goals, and then intentional ACTION to become irresistible you!  Let's dive in.  Irresistible Links 🗒Get the episode show notes. ✉Sign up for my free action plan & get on my...

Heyyyy!! I'm back with episode two of 10 Pounds. 10 Times. I'm sharing my weigh-in results with you along with what worked for me this week and what I'm working on. I'm also diving into why it doesn't matter what other people eat and how to adopt new habits instead of meal plans!  Irresistible Links ✉Sign up for my free action plan & get on my email list!  📸Stay conne...

There is a huge connection between chronic stress and weight. Even if you're eating healthy, stress can hold on to fat and not let it go! I've been under chronic stress for awhile and finally the fog is clearing out. I have felt a mental, emotional, and physical shift in my body. I want to share 5 things you need to do to create a foundation to stand on to help reduce stress or at least...

It's been a week you guys! In this episode, I'm talking about how you need to learn to meet yourself where you are and adjust your expectations. Especially when the unexpected happens!

Welcome to 10 Pounds, 10 Times, a new series here on the Irresistible You Podcast. In this series, I'll be sharing publicly with you my weight loss journey as I lose 10 pounds, 10 times! This is the first episode with an introduction to why I've decided to do this and what you can expect. Please DM @ irresistibleicing or post in the Irresistible You Podcast FB Group what you'd like...

It's not that you don't have time for weight loss. It's that you aren't making realistic priorities for your weight loss. We're never going to have enough time to do everything we want. So, we have to prioritize what is most important to us. Stop trying to fit some unrealistic bullshit  diet into your complex and busy life. It's time to throw out the self-imposed time...

The weather is warming up and we're all coming out of hibernation. It's time to stop waiting for the weight to feel good about yourself. You need to dress for and take care of the body you have right now. We don't have time to look a hot mess and live in a constant pity party! OK?! Get Your Glam On is guiding principle #5 in the Irresistible You Framework. In this episode of the Irr...

The other day my daughter woke up for school super congested. I told her she could stay home from school and we all went back to bed. My entire family slept in until almost 10:30am! That is unheard of on a work/school day! I knew I had some work to do but my body was telling me to just sleep. Instead of beating myself up and telling myself I'm a lazy piece of shit, I leaned in and asked mysel...

Are you making or breaking momentum in your weight loss journey? In this episode of the Irresistible You Podcast, we are going to define what momentum means to your weight loss journey, why it's critical, how it can also sabotage your weight loss, and what you need to start doing right now. Head over to the free Irresistible You Podcast Discussion Group to continue the conversation and share...

"The main thing is to keep the main thing the main thing." Weight loss starts in the brain. It's so much bigger than what you eat and how much you move. It's not just about the weight, it's about becoming the woman that you CRAVE to be. When you get distracted and put her last, you are letting yourself down. So, how do you keep your weight loss goals the "main thing&q...

This Irresistible You podcast episode was inspired by my recent closet purge. It got me thinking about how we hold on to clothes because of a scarcity mindset that nothing else will ever fit us. There are quite literally years of trauma and stories built up about shopping and not being able to find clothes that fit. So? We keep stuff that we don't love, is out of style, or straight up ugly. Y...

It's the first day of February 2022! How did last month go? Did life sweep you up in a tidal wave? Intention and routine is the key to self love. It's time to reset your monthly goals, review last month, and get intentional about how you spend your time and energy. It's 2022, it's time to become Irresistible YOU! No more "just" surviving. We thriving all year long bab...

"Addiction is giving up EVERYTHING for ONE THING. Recovery is giving up ONE THING for EVERYTHING!" That quote gives me chills. In this episode, we're talking about the concept of food as an addiction. The real question is are you addicted to the food or the CYCLE of emotional eating? We also discuss what you're giving up in your life and how "recovery" is the journey...

Are you operating in survival brain or learning brain? Did you know that survival brain is  hyper focused on threat? That weight that want to lose but can't seem to find the motivation might be because you're in survival mode. Your brain sees tasks such as logic and planning as nonessential in a crisis or trauma. I'm sharing how I'm getting out of survival brain in 2022 and how...

It sounds so conflicting, right? How can you practice being in the moment while also working on becoming your future self? It's really quite easy.  Diet culture has had you thinking the only way to lose weight is by beating yourself up and feeling miserable until you have the "after" photo. Um, no. Let's set the record straight. Links and Resources  Enroll in the Irresistible Y...

I'm here this week with a mini-cast. If you need a quick pick-me-up to get inspired and motivated, this episode is for you. We all need a reminder that we are doing the best with what we've got and that there's no time for inner fat bitch to tell us we're worthless. It's time to start being KIND to yourself and remembering that you are #1. Links and Resources  Enroll in th...

You know what time of year it is. The new year/new you bullshit train is headed to town. It's early November. You get to decide if you're going to give up and say "eff it" until January or you can decide to get up and take the next best step to losing the emotional weight and becoming Irresistible YOU! Links and Resources  Enroll in the Irresistible You Group Coaching Program J...

In this episode, I want to talk about why you need to stop waiting for the weight to live your life. You NEED things to look forward to no matter where you are in your weight loss journey. We're also chatting about the need to face the scale after a vacation and why the scale is not the actual trigger - you are! Links and Resources  Enroll in the Irresistible You Group Coaching Program Join m...