Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss

It's been one of those mornings where one kid wouldn't sleep and the other is sick. I'm running on fumes and would much prefer to stuff my face and hide from all my responsibilities. BUT, we aren't about that life! We have goals. In this episode I share my weigh-in results from last week, what I need to work on this week, and how to keep focused when life happens.  Irresistible...

 I am bringing the 10 pounds 10 times series back to the podcast! 10 pounds 10 times is a series I started to document my 100 pound weight loss journey. I have felt stalled out and bored with my weight loss. I need some accountability and consistency, yall! This episode was a little hard to record because I'm giving you all the personal details on my weight loss journey. Are you with me? Let&...

What is the gap between wanting weight loss more than anything in the world but going another month without any real progress? It's like you blink and the month is over. You feel busy but not productive. You feel stressed but not accomplished. What is causing you to zone out and forget about your goals? Why would you forget about them if they are as important to you? In this episode, I'm...

Imagine being a cave woman. You're walking around the woods, looking for some berries when all of a sudden a sabre-tooth tiger is standing right in front of you. Your brain goes into fight or flight mode. Adrenalin surges through your body so that you can fight the tiger off or run away as fast as possible. This response is necessary. It keeps you alive! Today we are threatened by deadlines,...

Putting yourself first is not always glamorous or even easy to do. You think it should be easy. You think it should  feel effortless. But, putting yourself first means sacrificing your "wet blanket" of uncomfortable comfort for your future self. It's telling yourself "not right now" when it comes to overeating. It means working up a sweat when it's more comfortable to...

This episode was originally posted on 3/15/23. It never published to Apple Podcasts and they've been "looking into it" for 2 weeks now. Sigh.  I'm reposting it in the hopes that it will republish and actually be available for my Apple listeners this time.  Today's episode is a casual chit chat about life lately, work-life balance, leprechaun traps, and how to shed the fat...

Today's episode is a casual chit chat about life lately, work-life balance, leprechaun traps, and how to shed the fat girl identity.   Check out these episodes for more on the fat girl identity.  02: I Know What It's Like To Be the "Fat Girl." 07: Fat Girl Problems 08: I'm Sick of Being the Fat Girl 159: Fat Girl Trauma Irresistible Links 🗒Get the show notes ✉Sign up for m...

Everyone is chasing the fantasy that losing weight will make you happier. "If I could just lose the weight, everything will be so much easier and I'll finally be happy!" Is it true that weight loss makes you happier? What is the real answer? It's not a simple yes or no. If you're chasing happiness by desperate dieting with the latest, greatest fad diet, this episode is for...

One of the most common excuses that we use when it comes to losing weight is "I don't have time to lose weight right now." Well, I'm gonna let you in on a little secret . . . losing weight doesn't take time. It takes decisions.  It requires giving up the fat girl identity in order to become the "irresistible you" version of yourself. It requires you to change you...

It's the day after Valentine's Day. So, if you're in the middle of a chocolate heart eating binge, this episode is for you! Those chocolate covered hearts that you are eating are the exact same exact chocolates that shaped like Christmas trees a few months ago! The same holidays come and go every single year. The time is going to pass anyways; how are you going to choose to spend it...

Sure the root causes of your emotional eating and weight issues are important. But, are you allowing the quest to connect the dots distract or prevent you from taking action? Taking action on the path to losing the emotional weight is where the root causes will get discovered. Don't let this become an excuse that keeps you stuck under your wet blanket of misery!  Irresistible Links 🗒Get the s...

I took a one night mom-cation at the boardwalk this past weekend. I had plans get in some alone time to brainstorm and plan business stuff.  I just knew I'd walk away energized with new ideas and a kick-ass business plan. NOPE. You know what I did? Absolutely nothing!  It was exactly what I needed. In this episode, I want to talk to you about the art of doing nothing without the inner fat bit...

There are a lot of unique terms and phrases that I use on the Irresistible You Podcast. From the "inner fat bitch" to the "emotional weight", there's a lot to know! In this episode, I define 10 of my most-used terms.   Irresistible Links 🗒Get the show notes ✉Sign up for my free action plan & get on my email list!  📸Stay connected with me on IG @ IrresistibleIcing  👩‍...

It's a new year and a new season of the Irresistible You podcast. I have recommitted to myself and the podcast this year. Consider this a rebirth of sorts. I figured what better way to kick it off than a new introduction about why I started the podcast, who it is for, and what you can expect in 2023. Irresistible Links 🗒Get the show notes ✉Sign up for my free action plan & get on my email...

I was trying to come up with the right words for what 2022 meant to me. I was at a loss for words. It wasn't a horrible year. It wasn't a stellar year. I don't think I was killin' it either....but I also wasn't just in survival mode like the year prior. Then, it dawned on me why it felt so hard to put a word to it. ​​2022 was my recovery year. The year of catching up.  How...

In this episode, I have a special guest.  Catalina wanted to record a podcast episode with me. We are talking about confidence, bravery, and more! This is a little different from my normal episodes but it was fun getting to share this with her and with you all! 

If you haven't heard yet, Weight Watchers is changing their program once again. A lot of people are upset and this outrage happens every single time the plan changes. I mean they even tried to change their name to just WW a few years back and now they are Weight Watchers again. You'll start hearing the chronic WW yo-yo dieters complain of the "good ole" days when they were on S...

It's bad enough that 90's fashion has made a return. Walking through the clothing section right now gives me middle school flashbacks.  I've had enough sunflowers, CK One, butterfly clips, and body glitter to last a lifetime. Another thing the 90's gave us besides questionable fashion choices?  Eating disorders, body image issues, and a generation of insecure women addicting to...

Are you carrying a heavy mental load? As women and especially as moms we have a 100 tabs open in our brain at any given time while we manage work, kids, the house ourselves, the pets, the grocery orders, and just about everything else! Did you know that it's totally connected to emotional eating?  Let's get into it about what the mental load is, why it's overwhelming, and how to los...

 Do you dream about how different your life would be if you could "just" lose the weight? What would really change if you lost weight? What is on your list that you could start working on now? The secret to confidence is and self-love is becomes unlocked when you start doing the things you crave and dream about now. At your current weight. Yes, you want to lose weight. But what you reall...

In the last episode, we talked about how to get honest AF with yourself about food. Now that you've been writing everything down that goes in your mouth, what do you do with this information? I'm going to teach you the easiest way to make changes to your diet immediately! This is a method I've been using in business for over 20 years! Learn all about how to apply the Start-Stop-Cont...

Are you being honest with yourself when it comes to food? Are you really giving it your all with your weight loss goals? Let's dive in and talk about laying it all on the table so that you can stop the inner fat bitch judgement and start getting real about what is going on.  Irresistible Links 🗒Get the show notes . ✉Sign up for my free action plan & get on my email list!  📸Stay connected...

You know what is guaranteed? The seasons are gonna change and life is gonna keep chuggin' along. Are you going to keep telling yourself that you're too busy to create the life you crave or will you make this the day you get intentional about your life? There are no do-overs. Once the year is gone, it's gone. How will you use the time you have? Irresistible Links 🗒Get the show notes...

In this podcast episode, I want to share a reframing technique that you can use when you start should'ing all over yourself.  The "shoulds" are those thoughts that come up when you get in a state of panic about what you think you're not doing. If you find yourself in a constant battle with your inner fat bitch about how you're not good enough, turn the volume up and let&ap...

When is the last time you took time off just for YOU? It's so necessary to date yourself and get to know you without dragging along all the other roles and responsibilities you have. I recently took an "Irresistible YOU" day and I want to share with you what it is, why it's necessary, how to plan one, and what I did on my day. Irresistible Links 🗒Get the show notes. ✉Sign up fo...