Iron Sights

We’re back in the Iron Sights Studio with the full Red Dot Fitness crew!  Just days after the 2024 US Presidential Election, we dive into a hot topic: the new dietary guidelines from the current administration, recommending a shift toward plant-based proteins over traditional animal sources like beef, chicken, and eggs. This episode is full of perspectives and a whole lot of insight. Our team weig...

Welcome to the final episode of the Combative Summit Series! Joining me on today's episode is the Combative Summit creator John Valentine, my co-host CeCe, and Nick Delgadillo from Starting Strength Gyms. We break down the basics of Starting Strength and how barbell training can support any goal—whether it’s fitness, health, or performance. Nick shares insights on training psychology, the bus...

Take The Free IEP Assessment: https://iep-assessment.com/ Behind The Mic: Scott Howell Aaron Dugger Jacob Heppner IEP Programs: ◼️ Strength Program: https://iepstrength.com/ ◼️ Speed & Power Program: https://iepspeedandpower.com/ ◼️ Capacity Program: https://iepcapacity.com/ ◼️ Performance Track: https://iepperformance.com/ Download In Extremis Performance Free Guides: ◼️https://iep-guides.com...

Welcome back to another episode of the Iron Sights Podcast! In this episode, we take a deep dive into the topic of muscle imbalances and asymmetries. Have you ever wondered if you have a muscle imbalance? Curious about how it affects your training? We break down what these terms mean, how to identify them, and whether they should impact how you approach your workouts. From training around imbalanc...

Welcome to the fourth episode of the Combative Summit Series! This time, we’re diving into a unique perspective from two of the only female participants at the Combative Summit 2024 in Iberville, Mississippi - Lisa Helene and Sofia Espina. In today’s episode, we cover topics including why they attended the Summit, their experiences in martial arts, and what they took away from this powerful event....

Take The Free IEP Assessment: https://iep-assessment.com/ Behind The Mic: Scott Howell Aaron Dugger Jacob Heppner IEP Programs: ◼️ Strength Program: https://iepstrength.com/ ◼️ Speed & Power Program: https://iepspeedandpower.com/ ◼️ Capacity Program: https://iepcapacity.com/ ◼️ Performance Track: https://iepperformance.com/ Download In Extremis Performance Free Guides: ◼️https://iep-guides.com...

Welcome back to another episode of the Iron Sights Podcast! In this episode, we've got the whole crew talking about the essentials of building overhead strength and muscle. We cover it all, starting with some basics you may be familiar with and then digging deeper into the nuances and strategies that make a real difference. Plus, we’re tackling how building a strong lower body helps to maximi...

Welcome back to the Combative Summit Series on the Iron Sights Podcast, today I sat down with some incredibly experienced and influential figures in the world of combatives, and this episode is packed with insights and hard-hitting discussions.  These guys aren’t just instructors; they’re mentors, explorers, and leaders in the field. Their experiences will challenge you as much as they challenged...

Take The Free IEP Assessment: https://iep-assessment.com/ Behind The Mic: Scott Howell Aaron Dugger IEP Programs: ◼️ Strength Program: https://iepstrength.com/ ◼️ Speed & Power Program: https://iepspeedandpower.com/ ◼️ Capacity Program: https://iepcapacity.com/ ◼️ Performance Track: https://iepperformance.com/ Download In Extremis Performance Free Guides: ◼️https://iep-guides.com/ Follow IEP:...

Welcome back to the Iron Sights Podcast! In this episode, we’ve got the whole crew together to discuss the reasons why traditional meal plan templates just don’t work. We break down our experiences with meal plans, the common pitfalls, and why they often fail to deliver results. Plus, we introduce two of our programs: Personalized Nutrition Coaching & Fuel You Program. - 25% OFF! Red Dot Fitne...

Welcome to the third episode of the Combative Summit Series! During my time at the 2024 Combative Summit in D’Iberville, Mississippi, I had the chance to meet the crew from ShivWorks, led by Craig Douglas. In this episode, I spoke with two of his head instructors, Scott and Brian, exploring their unique approach to combative training, built on over 20 years of real-world experience. Behind The Mic...

Take The Free IEP Assessment: https://iep-assessment.com/ Behind The Mic: Scott Howell Aaron Dugger Jacob Heppner IEP Programs: ◼️ Strength Program: https://iepstrength.com/ ◼️ Speed & Power Program: https://iepspeedandpower.com/ ◼️ Capacity Program: https://iepcapacity.com/ ◼️ Performance Track: https://iepperformance.com/ Download In Extremis Performance Free Guides: ◼️https://iep-guides.com...

In this episode, the crew and I dive into everything you need to know about building a stronger and bigger back. We’ll cover the three key exercises that we believe are essential for serious back growth, plus some focused, isolated movements to maximize your gains. We’ll also discuss proper techniques, tips for overcoming pain and/or discomfort, and workarounds for those with injuries. 25% OFF! Re...

In this episode of The Iron Sights After Dark Podcast, I’m joined by my friend Special Agent, Adriana, who works for the Diplomatic Security Service (DSS).  Adriana shares her experiences from several years working in this field and what it’s like to protect diplomats. Whether you’re curious about the DSS or considering a career path in this area, this episode offers valuable insights into the bur...

Take The Free IEP Assessment: https://iep-assessment.com/ Behind The Mic: Scott Howell Jake Labhart Jacob Heppner IEP Programs: ◼️ Strength Program: https://iepstrength.com/ ◼️ Speed & Power Program: https://iepspeedandpower.com/ ◼️ Capacity Program: https://iepcapacity.com/ ◼️ Performance Track: https://iepperformance.com/ Download In Extremis Performance Free Guides: ◼️https://iep-guides.com...

In today's episode, we tackle a common challenge for advanced exercisers and that is: How do you structure your gym workouts to support your performance? We talk about the nuances of balancing speed, power, strength, and capacity training. It’s not complicated, but there’s definitely complexity, and we’ll help you clear up any confusion. Plus, we share solutions for organizing your training e...

Welcome to the second episode of the Combative Summit Series!, today I’m joined by John Valentine, the mastermind behind the Combative Association and the summit itself, Jeff Mao, owner of Tenicor and Matt Pranka, aka X-ray Alpha. We discuss the Combative Summit 2024 and dig into questions about process, results, and winning, and explore how these ideas fit into the world of combatives and martial...

Take The Free IEP Assessment: https://iep-assessment.com/ Behind The Mic: Scott Howell Jake Labhart IEP Programs: ◼️ Strength Program: https://iepstrength.com/ ◼️ Speed & Power Program: https://iepspeedandpower.com/ ◼️ Capacity Program: https://iepcapacity.com/ ◼️ Performance Track: https://iepperformance.com/ Download In Extremis Performance Free Guides: ◼️https://iep-guides.com/ Follow IEP:...

In this episode of the Iron Sights Podcast, we break down the truth about fat loss—how much you should expect to lose and how quickly it can happen. The crew and I discuss setting realistic expectations for fat loss, understanding what’s achievable, and recognizing potential limitations you might face. Enjoy the show! 25% OFF! Red Dot Fitness Programs: rdfprograms.com Red Dot Fitness Training Prog...

Welcome to the first episode of the Combative Summit Series! I had the chance to head down to D’Iberville, Mississippi, for the 2nd Annual Combative Summit Association, hosted by John Valentine, a familiar guest on the podcast. With today's crew, we dive into a range of topics, including what winning looks like in combative. Behind The Mic: Mike Sanford John Valentine Ben Aubin Enjoy the show...

Download The SPRINT-EMBER Guide: https://iep-guides.com/sprintember-guide Take The Free IEP Assessment: https://iep-assessment.com/ Behind The Mic: Scott Howell Aaron Dugger Jacob Heppner IEP Programs: ◼️ Strength Program: https://iepstrength.com/ ◼️ Speed & Power Program: https://iepspeedandpower.com/ ◼️ Capacity Program: https://iepcapacity.com/ ◼️ Performance Track: https://iepperformance.c...

Welcome to Iron Sights! Our producer fielded your questions from Instagram and YouTube so that we could answer them all live on the show. Today we are joined by the entire crew: CeCe, Ryan & Stephen. 25% OFF! Red Dot Fitness Programs: rdfprograms.com Red Dot Fitness Training Programs: rdfprograms.com Online Membership (Full Access To All Programs & Virtual Coaching): https://www.reddotfitn...

Welcome to After Dark! This episode features my favorite highlights from some of the most popular and highest-downloaded episodes from 2023-2024... Timestamps: 00:00 Intro 03:26 Dillon Ventzke 08:25 Special Forces Operator 16:52 Chris Palmer 25:53 Nick Suslow 31:03 John Nores 40:59 Jamie Gissel 49:43 Jay Wadsworth 55:20 Mike Panonne Red Dot Fitness Training Programs: rdfprograms.com Online Members...

Download The SPRINT-EMBER Guide: https://iep-guides.com/sprintember-guide Take The Free IEP Assessment: https://iep-assessment.com/ Behind The Mic: Scott Howell Jake Labhart Aaron Dugger Jacob Heppner IEP Programs: ◼️ Strength Program: https://iepstrength.com/ ◼️ Speed & Power Program: https://iepspeedandpower.com/ ◼️ Capacity Program: https://iepcapacity.com/ ◼️ Performance Track: https://iep...

Welcome to Iron Sights! Our producer fielded your questions from Instagram and YouTube so that we could answer them all live on the show. Today we are joined by the entire crew: CeCe, Ryan & Stephen. 25% OFF! Red Dot Fitness Programs: rdfprograms.com Red Dot Fitness Training Programs: rdfprograms.com Online Membership (Full Access To All Programs & Virtual Coaching): https://www.reddotfitn...