Iron Sights

Today, I’m joined by Kenny Williams — better known online as @red_ninja111 . He’s a full-time interdiction officer, and the host of the Beyond the Barrel podcast. He’s also a partner in The Justice Academy , where he helps law enforcement officers sharpen their edge through specialized training. Kenny’s been in the law enforcement game since 2007, and his current role keeps him out on the roads ev...

Welcome to Iron Sights! Our producer fielded your questions from Instagram and YouTube so that we could answer them all live on the show. Today we are joined by the entire crew: CeCe, Ryan & Stephen. Enjoy the show! - 25% OFF! Red Dot Fitness Programs: rdfprograms.com Red Dot Fitness Training Programs: rdfprograms.com Online Membership (Full Access To All Programs & Virtual Coaching): http...

Welcome back to another episode of Iron Sights Podcast After Dark! In today’s episode, I’m joined by Marlon Marrache, also known as The IA Guy.  He’s a retired LAPD officer who spent a lot of time in Internal Affairs. On his podcast, Marlon dives into the role of Internal Affairs in keeping law enforcement accountable. He talks through real-life cases, misconduct stories, and some of the viral pol...

Welcome back to the Iron Sights Podcast! Today, we’re following up on Episode #186, where we talked about staying on track with nutrition while traveling. In this episode, we’re tackling another big challenge—sticking to your workout routine on the road. Whether you’re traveling for business or pleasure, finding time, equipment, and motivation to train can be tough. We break down practical strateg...

In this episode, I sit down with Rick Jacobs, an instructional design expert with years of experience in law enforcement, the corporate world, and entrepreneurship.  Rick has a deep understanding of how training programs are designed, delivered, and—more importantly—where they fall short. We dive into the problems with law enforcement training, from outdated POST standards to institutional roadblo...

We’re back with another episode of the Iron Sights Podcast! In this discussion, we break down why full-body training is superior for most people and athletes compared to body part split training. This isn’t about saying body part splits are bad—it’s about understanding the bigger picture when it comes to training effectively and sustainably. Whether you’re an athlete, weekend warrior, or just look...

In this episode of Iron Sights After Dark, I sit down with Brandon Hernandez,  Region 7 Director and Head of Training for the Texas Tactical Police Officers Association (TTPOA).  Brandon is the guy responsible for organizing training for TTPOA members—primarily SWAT officers across Texas. While meeting with Brandon, I had the opportunity to go through Region 7’s Basic SWAT School, an intense progr...

Back in the Iron Sights Podcast studio with the crew from Red Dot Fitness!  Today, we’re tackling a topic that so many people struggle with—sticking to your nutrition plan while traveling. In this episode, we break it down from multiple angles, covering mindset, preparation, and strategies to set yourself up for success before, during, and after your trip. We provide a roadmap for eating out, maki...

Welcome back to the Iron Sights After Dark Podcast! Fresh off SHOT Show 2025, I had the chance to talk to Chris Long, the Content Manager at Walther Arms .  During the show, Walther was unveiling their new PDP F-Series Pistol , and I got my hands on it to see what it’s all about. I also sat down with Chris for an inside look at his role, Walther’s approach to customer feedback, and what sets them...

Welcome back to the Iron Sights After Dark Podcast! This episode is part of our SHOT Show 2025 series, and I had the chance to sit down with Frank Proctor—one of the best in the practical and competition shooting world.  With a background in Special Forces, Frank spent years honing his skills both in the military and on the range. Over time, he climbed the ranks in competition shooting to become a...

Welcome back to the Iron Sights Podcast! In this episode, the crew from Red Dot Fitness breaks down the best strategies for gaining muscle as a hard gainer.  We’ll cover what it means to be a hardgainer, how to determine if you fall into this category, and the specific challenges that come with it. Whether you struggle to build muscle or just want to optimize your growth, we’re exploring nutrition...

In this episode, I had the pleasure of sitting down with the one and only Kingsley Pinderhughes III, better known as Kingpix Media on Instagram.  If you’ve spent any time in the tactical community online, you’ve probably seen his hilarious and satirical content. He’s the mastermind behind the “Punch Out & Go to Work” persona, and his sharp wit has left no one off the table.  In this conversati...

Welcome back to another episode of the Iron Sights Podcast!  Today, I’ve got the crew from Red Dot Fitness—Steven, Ryan, CeCe, and myself—breaking down the five biggest mistakes men over 40 make with fat loss. If you’re a middle-aged guy looking to ditch the baggy clothes and feel confident in a t-shirt again, this episode is for you... We’re tackling whether you’re just ticking boxes and expectin...

In this episode of Iron Sights After Dark, I sit down with Richie Arnold, a highly experienced law enforcement officer and SWAT leader, to break down two major incidents that rocked the nation on New Year’s 2024-25.  We discuss the tragic events in New Orleans, where a truck attack claimed multiple lives, and the shocking explosion of a Tesla Cybertruck outside the Trump International Hotel in Las...

Take The Free IEP Assessment: https://iep-assessment.com/ Behind The Mic: Scott Howell Aaron Dugger Jacob Heppner IEP Programs: ◼️Strength Program: https://iepstrength.com/ ◼️Speed & Power Program: https://iepspeedandpower.com/ ◼️Capacity Program: https://iepcapacity.com/ ◼️Performance Track: https://iepperformance.com/ Download In Extremis Performance Free Guides: ◼️https://iep-guides.com/ Fo...

In this episode, the whole crew—Ryan, Steven, CeCe, and I—are breaking down the top four ways people mess up their metabolism. Whether you’re new to fitness, have been grinding for years, or stuck in that frustrating yo-yo cycle, chances are you’ve made some of these mistakes. But don’t stress—it’s not game over! We’ve got simple, practical tips to help you fix it, boost your metabolism, and get b...

Here’s another Iron Sights Podcast episode coming off Shot Show 2025, featuring Scott Jedlinski of Modern Samurai Project.  When I started my journey to becoming more confident with firearms, I noticed nearly every instructor I trained with credited Scott for shaping their approach to shooting—especially with the red dot pistol. Despite hearing his name so often, I had never taken a Modern Samurai...

Take The Free IEP Assessment: https://iep-assessment.com/ Behind The Mic: Scott Howell Aaron Dugger Jacob Heppner IEP Programs: ◼️Strength Program: https://iepstrength.com/ ◼️Speed & Power Program: https://iepspeedandpower.com/ ◼️Capacity Program: https://iepcapacity.com/ ◼️Performance Track: https://iepperformance.com/ Download In Extremis Performance Free Guides: ◼️https://iep-guides.com/ Fo...

Welcome back to the Iron Sights Podcast! Today, we’re in the studio with the full crew—Steven, Ryan, Cece, and myself—diving into a topic that goes beyond the gym. We’re talking about training for life outside of fitness.  The people who see the best results aren’t just focused on weight loss or muscle building; they’re connected to something bigger. What are the real-life tasks and goals that you...

In this episode of the Iron Sights Podcast, I had the opportunity to sit down with Brent Tucker.  Brent Tucker is a retired United States Army Delta Force Operator, Purple Heart Recipient, and has a distinguished twenty-year career in Special Ops. He is the co-host of The Antihero Podcast, owner of First Responder's Coffee & Cigar Company, and amongst his other acts of civil service train...

Take The Free IEP Assessment: https://iep-assessment.com/ Behind The Mic: Scott Howell Aaron Dugger Jacob Heppner IEP Programs: ◼️Strength Program: https://iepstrength.com/ ◼️Speed & Power Program: https://iepspeedandpower.com/ ◼️Capacity Program: https://iepcapacity.com/ ◼️Performance Track: https://iepperformance.com/ Download In Extremis Performance Free Guides: ◼️https://iep-guides.com/ Fo...

In this episode of the Iron Sights Podcast, we tackle a topic that many have been asking about—the use of nicotine and its impact on human performance.  Joined by Ryan, Stephen, CeCe, we break down the science behind nicotine, how it affects the brain and body, and the potential advantages and disadvantages it may have. From pouches, dip, chew, and smoking to patches, lozenges, and gum, we cover i...

In this episode of Iron Sights Podcast, I sit down with Mike Mihalski & Kyle Grothues, two high school buddies who turned their passion into one of the top rifle and parts manufacturers in the industry.  These guys aren’t just business owners; they’re hands-on, in-the-trenches gun nerds who put in the work, both in their factory and face-to-face with their customers. We dive into their journey...

Take The Free IEP Assessment: https://iep-assessment.com/ Behind The Mic: Scott Howell Aaron Dugger IEP Programs: ◼️Strength Program: https://iepstrength.com/ ◼️Speed & Power Program: https://iepspeedandpower.com/ ◼️Capacity Program: https://iepcapacity.com/ ◼️Performance Track: https://iepperformance.com/ Download In Extremis Performance Free Guides: ◼️https://iep-guides.com/ Follow IEP: ◼️We...

We’re back in the studio with the entire Red Dot Fitness crew. In this episode, we’re diving into the top three reasons you might not be building muscle. Whether you’re just starting out or have been hitting the gym for years, these are straightforward principles anyone can understand. We’re keeping it simple and practical, so you can start using these tips right away to make the most of your work...