Ryan and Lauren

Iron Oath Weekly

Health EN ↓ 27 episodes

Hello everyone! We are Ryan and Lauren and we love everything fitness, health, nutrition, bodybuilding, and exercise science. We are doing this podcast to entertain, educate, and help you become the best version of yourself in the gym and beyond. We will do our best to inform you on the latest research that pertains to fitness and diet, but this podcast will not be a deep dive into peer-reviewed papers. There are other podcasts out there that already do this very well (Iron Culture, Huberman Lab, etc). Our goal is to bring you this information in a fun digestible way. Our main goal with this i...

Author

Ryan and Lauren

Episodes

Diet Hacks To Lose Weight | Too Much In Common 31.07.2024 58:01

Hey everyone! This episode is all about helping you guys lose weight. Whether you want to get lean for a beach vacation, your wedding, or a bodybuilding show this one is for you. We walk through several different diet modifications and swaps that apply to many of the common mistakes in dieting. A lot of these mistakes we learned ourselves by making them or by helping clients though them. The food...

Create Consistency With Fitness and Nutrition | Too Much In Common 24.07.2024 1:11:39

Do you struggle with consistency in the gym or the kitchen? This is one of the most common complaints we hear, so we dedicated a whole episode to helping you dial this facet of fitness. We outline many tangible steps to create consistency and outline exactly what has worked for us and our clients. Many of these recommendations are based off of years of experience. Also, we walk through our educati...