iRefresh Podcast

Send your text message - we'd love to hear from you! Amy Calvert shares the journey of loss and challenges in her life. Fertility issues were just the beginning to the adventures of trusting God when discovering her daughter had Type 1 Diabetes.  Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiring testimonies to help you grow cl...

Send your text message - we'd love to hear from you! Pamela Thomas talks with Sheryl Kloehr on a strategy of how to tackle fear during a time of so much uncertainty. Learn methods she uses as a specialist to help people in crisis. Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiring testimonies to help you grow closer to God. Sub...

Send your text message - we'd love to hear from you! Kasey Price talks with Sheryl Kloehr on what it means to ‘take your thoughts captive’.  With the unknowns of this season, the Bible gives encouragement and hope. Kasey reminds us that (2 Corinthians 10:5) we have an active role to play in guarding our thoughts against lies  that go against God's plans. Knowing your worth in Christ can shut...

Send your text message - we'd love to hear from you! Carmen Qualls talks to hostesses Veronica and Christy on how she made a bold move to get her nephew into a wholesome environment via Cali to Tulsa while still practicing law in LA. She is a licensed counselor as well as an attorney in order to help individuals and families gain wisdom and guidance from the Holy Spirit. Her journey of faith and p...

Send your text message - we'd love to hear from you! Dr. Sherri Thomas speaks to Sheryl and Christy about women’s health and how to get more out of life. Dr. Thomas describes practical things we can do to help with some of the common issues women deal with today. In a world where extremes are common, she offers tips on being balanced.  Always seek professional help before changing your lifestyle d...

Send your text message - we'd love to hear from you! Nichole Wilkinson shares practical tips of how to get started with reading the Bible. She also shares how God’s personality shines through His Word, even when challenged personally with cerebral palsy. Contact Nichole at Soul Purpose Ministries 918-298-7136 Listen to more encouraging conversations on the iRefresh Podcast as we share real stories...

Send your text message - we'd love to hear from you! Isabell Bowling talks about her life with a chronic illness and how it affected her physically and emotionally. After a diagnosis of nocturnal seizures, Isabell experienced medically induced depression. As a grandchild and child of ministers, her relationship with God and self-awareness offers ideas on how to help loved ones with health challeng...

Send your text message - we'd love to hear from you! Kelly Martin is a teacher and single parent of two adopted daughters as well foster parented a third. Kelly talks about what led her to be a foster parent and further, what made her consider adoption, as well as the triumphs and struggles of both.  Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practic...

Send your text message - we'd love to hear from you! Seeing so many children without homes led Pamela Thomas on a journey of fostering and into adoption. Just when she thought, "no, I can't do it", God transformed her view to His. She realized: "Adopting one child will not change the world, BUT one child’s world will change." Listen to more encouraging conversations on the iRefresh Podcast as...

Send your text message - we'd love to hear from you! Veronica Scott and Stephanie Wrightsman talk about overcoming addictions. It's possible when you fully submit to God and follow Him in obedience. Do you have a stronghold in your life? What are you doing about  it? What you feed will grow. Stephanie and Veronica give practical tips and scriptures from the Word of God that will help you walk...

Send your text message - we'd love to hear from you! Patty Gerstenberger uses her real life experiences to share examples of what it looks like to surrender to God. She describes three positions of surrender. What is the benefit or cost to surrender? If we surrender to God, is there a great reward? Does He do a great exchange for us? Beauty for ashes, fears for promise, busyness for peace?. If som...

Send your text message - we'd love to hear from you! Deana Spyres, Carrie Kittinger, Patty Gerstenberger cover what would happen if we choose to forgive? God models how, even in the most difficult situations. Hear practical points on how to experience the power in forgiveness.  Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiring...

Send your text message - we'd love to hear from you! Deana Spyres, Patty Gerstenberger, Carrie Kittinger discuss fear from a Biblical perspective. You can take steps to help have a healthy fear of the Lord and not a fear of man. They encourage us to choose trust in God and stay in community with people who build us up and help us with a right perspective on life's circumstances. This podcast...

Send your text message - we'd love to hear from you! Stephanie Wrightsman discusses how God turned around her life with her battle of alcoholism. God restored her and her relationship with her children as well as gained a beautiful and godly marriage. Hear how God gave her beauty for her ashes as Isaiah 61:3, 7 describes. Listen to more encouraging conversations on the iRefresh Podcast as we share...

Send your text message - we'd love to hear from you! Monette Matadi struggled with her relationship with food until her brother died from obesity. She realized her need for a new mindset with food and asked the Holy Spirit to help convict her of gluttony and receiving healing not only physically, but spiritually and emotionally. Monette calls her journey a process and a miracle. Listen to more enc...

Send your text message - we'd love to hear from you! Ever wondered what to do or say when a loved one is faced with a chronic illness? Cari Lyons returns to offer suggestions and a deeper understanding on what their needs are and how we all can join in to create a sweet bond in even the toughest of times.  Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, p...

Send your text message - we'd love to hear from you! Struggle to compare oneself to others? We look at it from a few angles and what ideas we have drawn from to gain a healthy balance of viewing ourselves and one another with how God sees us. Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiring testimonies to help you grow closer...

Send your text message - we'd love to hear from you! Whatever chapter you are walking through, it's great to have a sisterhood to encourage and pray us through as we all trust God in it all!  Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiring testimonies to help you grow closer to God. Subscribe today so you never miss an...

Send your text message - we'd love to hear from you! Parenting in each season and age of our children has its rewards and challenges. iRefresh women offer suggestions on how they have learned to be led by God in teaching their children in the phases of life. Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiring testimonies to help...

Send your text message - we'd love to hear from you! Carrie Kittinger spoke at an iRefresh Gathering on what it looks like to maintain hope when waiting for something. Sometimes it's hope deferred, other times there's excitement for what's ahead. Carrie will energize and encourage you to keep hoping!   Listen to more encouraging conversations on the iRefresh Podcast as we share real...

Send your text message - we'd love to hear from you! God not only sees us, He hears us and answers us. Ever spoke to someone and they didn't respond? Not the case with God! He responds to us. We can call on Him anytime for anything! Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiring testimonies to help you grow closer to G...

Send your text message - we'd love to hear from you! How can you hear God and receive direction? Laura Watson, Christy Waters, Veronica Scott and Sheryl Kloehr discuss more the roles the Holy Spirit plays in our daily life. Gain a deeper understanding of how He comfort, convicts, encourages, leads and much more. Listen to more encouraging conversations on the iRefresh Podcast as we share real stor...

Send your text message - we'd love to hear from you! Ever wandered who the Holy Spirit is and what vital role He has in our life? We are friends who come together to share our experiences and who the Holy Spirit is in our daily life. Join Christy Waters, Laura Watson, Veronica Scott and Sheryl Kloehr. Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practi...

Send your text message - we'd love to hear from you! God wants to fight our battles alongside us but we must do our part to contend... in prayer, speaking God's truth to our circumstances and not grow weary in well doing. Laura Watson defines and describes what it takes to contend for ourselves and loved ones. Listen to more encouraging conversations on the iRefresh Podcast as we share real s...

Send your text message - we'd love to hear from you! What is contending and what does it look like?  Everyone goes through seasons of change and sometimes difficulties. There are things we can do as believers to get through the hard times or even see the manifestation of a breakthrough sooner. You are not alone. In the Bible we see Jacob and Hannah have to contend for their breakthroughs. Our post...