Invested Conversations: Soul and Spine

This month, Dea reflects on Black Candle Women by Diane Marie Brown and explores the power of generational stories, inherited beliefs, and emotional patterns that shape our lives. Through personal reflection and thoughtful conversation, discusses what it means to break cycles, reclaim your identity, and why stories by Black women continue to matter. What you can expect: * A personal update and ann...

Join Dea on a thought-provoking conversation about a list of places she wants to experience. In this episode, she shares her reflections on each of the places she chose, the imagined experience she would have at these locations, and what each place on her list represents. What to expect: * Reflections on Dea’s trip ideas for places she would love to travel to and their meaning in her life. * Thoug...

In this episode, Dea reflects on the power of chosen community, and the role intentional relationships play in personal growth. Through honest reflections on her own experiences, she explores boundaries, alignment, and the ongoing process of cultivating meaningful and supportive connections. Show notes: What to expect: * Becoming more mindful of the energy, values, and the habits of the people aro...

In this episode, Dea explores the concept that growth requires intentionality not everything needs to be shared with everyone. Through personal reflections, she unpacks how being selective with your time, energy, and relationships can lead to clarity, stronger boundaries, and deeper self-alignment. What to expect: * Personal reflections on learning to stop doing everything with everyone * Why grow...

In this episode, Dea reflects on her journey toward enjoying her own company and shares simple and practical ways to feel more comfortable, confident, and fulfilled when you are alone. * Reflections on Dea’s experience on enjoying her company. * Stories on personal experiences that challenged discomfort, independence, and self-connection. Themes explored: * Letting go of other’s opinions and reali...

Dea dives into this month’s book, offering her reflections, meaningful insights and a conversation about the importance of Black Literature. What you can expect: * Dea’s insight into the book she is reading for the month * Reflections of Dea’s reading experience of the book * Explores the conversation of the importance of Black Literature * Discussion on the significance of support and methods to...

Join Dea on a thought-provoking journey to the island of Bonaire! In this episode, she shares her first cruise experience, stories from the road, and lessons learned on the way. From exploring Bonaire’s colorful art and language to reflecting on its powerful history, Dea discovers how travelling expands your mind, deepens your sense of gratitude, and connects us through our shared humanity. What y...

What you can expect: * Exploration of the question: What is Community and Where Do I Begin? * Reflections on Dea reflects on a college experience and how a course activity inspired her to explore community * Personal stories reflecting on gratitude and belonging * Insights from a Ted talk on power of community * Dea shares practical ways to build connections Stay Connected: Subscribe or follow Inv...

This episode explores what self-growth really means and how it happens by exploring what it means face fears, evolve, and keep moving forward. What you can expect: * Discussion on Self-growth * Reflections on Dea’s experience with self-growth * Discussion on key themes of self-growth such as vulnerability, and growth mindset * Discussion on overcoming barriers of self-growth such as self-doubt, an...

This episode explores what self-love really means and how to begin practicing it, no matter your circumstances, or age. You’ll hear reflections on faith, journaling, self-awareness, and self-forgiveness with gentle prompts to help you start your own journey. What you can expect: * A simple definition of self-love * Practical tools like faith, journaling, and self-check-ins * Honest reflections on...

Welcome to Invested Conversations: Soul and Spine where love, books, adventure, and growth collide. In this trailer, host Dea shares the heart behind the show, gives you a sneak peek at what to expect each week and explains how this space aims to inspire reflection and self-investment. Stay tuned, more invested conversations are coming your way soon! What you can expect: * Honest, soulful conversa...