Intuitive Wisdom

In today's episode, I’m trying out a new format. I received some inspiration and so I just went with it… conversation style you and me. We’re talking about things in life happening for you and not to you. The difference between a victim mentality and creator mindset.   Finding the silver lining in the cloud without ignoring the cloud, but seeing through it with a lens of appreciation.     You...

In today's episode I'm sharing my conversation with Strategic Pitching Professional Kim Roy. She helps her clients pitch with confidence so they always have leads. Kim explains how pitching doesn’t lead directly to sales, it’s about relationship marketing, expanding your reach, and building credibility. We also talk about using your personal growth story as leverage for your business.  ...

In today's episode I'm sharing my monthly planning method.   This framework is the basis for the Sparkle Time program which I am re-releasing in January.   Being intentional with your time, and investing time in a CEO date with yourself is a game changer.   I've decided that in 2024 I will open up this monthly planning sessions to the entire Delicious EASE community and not just Spa...

In today's episode, we are continuing our conversation about the being and the doing.   I'm a do-er, and it's come to my attention that there's more to the equation that is life than what you can do.   In this season of change as we prepare for winter, I think we can take a lesson from the trees and find something to let go.   Letting go of a way you do you that is not serving...

In today's episode, I’m sharing my conversation with Intuitive Healer Erika Alaura.   I first heard Erika on another podcast and was impressed by the pace at which she channeled energetic clearings. Her story is wonderfully inspiring too. Today we focus on her work, and continue our podcast series on being, not just doing. Erika teaches us the Law of Attraction is a match to our subconscious,...

In today's episode, I invite you to join me in focusing on the being before the doing. I often blindly jump into my to-dos convinced that if I do enough, things will happen. Except that's not the whole picture. For me to be and enjoy the things I want in this life, I need to give at least equal credit to the being. The feelings, the characteristics I want to enjoy and not just the logist...

In today's episode, I'm inviting you to join me as a chew on a phrase I heard recently. “Time is squishy.” An out of the box thought that reminds us we are always in the right place at the right time.   You don’t want to miss: ●       How we experience time changes everything ●       Divine timing ●       Our time is now     Links and resources: ●       FREE Meditation Mastermind – Join...

In today's episode, I’m sharing my conversation with Fascia Expert Anna Rahe. I first heard Anna on another podcast where she explained fascia as the physical interface of energy movement in the body.   I’ve studied science, the body, and danced for years and had never heard of this connective tissue. She said yes to coming onto the show and now I get to share her amazing work! Learning and w...

In today's episode we are taking about tea. Sip, Savor, Slow down, watch the steam, soothing cup of tea.   Sometimes I've wished my veins were full of tea I enjoy it so much. Once I get to know someone and they realize how much I love tea, they usually ask me for recommendations or more information about different kinds.   I realized this is an opportunity to share with you some of my fa...

In today's episode, I’m sharing my conversation with Relationship and Parenting Coach Diane Sorensen. Diane and I met recently at a networking event where the conversation turned positively to boundaries after Diane introduced her work.   Needless to say, learning more about what boundaries are can be very emotionally uncomfortable (I was sweating), but also freeing and really opens your mind...

This past week I had an experience that has expanded my understanding and view of the positive energetic anchor "Be Her Now." It felt like next level energy work, and so I'm excited to share it with you today. It brought home the concept of the better it gets, the better it gets ... and creating a positive spiral.     You don’t want to miss: ●       Little moments adding up ●      ...

In today's episode we're talking about crystals. Beautiful natural stones, rocks, that are steady and hold their own vibration and can be used as tools to help us in our own journeys.   I took a course an introductory course from Samantha Fey recently and was fascinated. Don’t' you love those moments when you sign up for something and feel more alive in the learning?   Well, in the...

In today's episode, I'm sharing a recent experience that led me to value perspective.   In sharing this with you, I hope to inspire you to step back and not only look at your mindset, but think about how feelings are related. Whether you can disassociate them or associate them with each other. For me this feels like the in between step when you start with an experience and take time to r...

In today's episode, I’m sharing my conversation with CPA and HR Professional Dot Rock of Dot Rock Consulting.   I started following Dot’s work a couple years ago and knew right away that I would one day collaborate with her.   She embodies what she preaches, leading by example and challenging us all change our relationship with support, hiring, and receiving. I attended a workshop of hers rec...

In today's episode, we are talking about Meditation.   I held my first meditation workshop recently and was inspired by the interest to explore the topic further.   Today we're looking at an overview.   This is intended for you if you're thinking about trying meditation or if you currently have a meditation practice and are looking for inspiration how to expand or try something new....

In today's episode we're talking about five ways to feel grounded. Before the summer break we were exploring connecting to our intuition.   As we continue to explore and expand, I have found it ever important to take time not only to recharge, but to feel grounded.   A person who is grounded is calm, firmly connected to themselves, and confident.   You don’t want to miss: ●       Crystal...

In today's episode, I’m sharing my conversation with money coach Lindsay Cressey.   Through her experience as a lawyer and a teacher, Lindsay has identified a gap in our education – finance. Money brings up a lot – we layer it with emotion.   Fundamentally, Lindsay believes money is a positive and powerful resource for doing good. We talk about bringing awareness, learning to trust ourselves...

We are celebrating 1 year of the podcast - yippee! To celebrate we are counting down the four most downloaded episodes form this past year. In today's episode we have the number 1 downloaded episode - 4 Steps to Nurture your Dream.  This was one of the first episodes released and so quite a full circle moment to be playing it now.   In this episode we're talking about Knowing what you do...

We're celebrating 1 year of the podcast! Wahoo!   To celebrate, we're counting down the four most downloaded episodes from this past year. In today's episode we have the 2nd most down loaded - Episode 19 Abundance, the glass is always refillable.  When you believe there are a finite number of resources and a pie in the sky to be divided, you start to compete and deny yourself the ab...

Last week the podcast celebrated 1 year. Wahoo and thank you!   To celebrate, I'm replaying the top 4 most downloaded episodes from the past year.  In today's episode we have the 3rd most downloaded - Your Relationship with Time. we are bringing awareness to the language you use to describe time.   Then you can see how that comes up for you in your daily life.   I’m sharing two literary...

Over the next four weeks, I'm sharing a best-of-this-past-year series. The top 4 downloaded episodes to celebrate 1 year of the Delicious EASE podcast! In today's episode, I'm replaying the 4th most downloaded episode – Episode 3: Inspiration over Motivation. When life feels overwhelming and dictated, inspiration can seem like a whole lot of waiting around for nothing. And at first...

Guest | Strong Sense of Self with Amber Price   In today's episode, I’m sharing my conversation with relationship expert Amber Price.   She shares with us the difference between a reflected sense of self and a strong sense of self, including the benefits of working on your relationship with yourself. I first heard Amber as a guest on another podcast and appreciated the personal story she shar...

In today's episode I'm going next level on our energy talks and talking about Signs.   I've been experiencing a spiritual awakening this year as I work to connect and better hear my intuition. I'm currently reading the book Signs by Laura Lynne Jackson and have been inspired to share with you the default ways Spirit sends us signs of love, support, and encouragement.   You don’...

In today's episode, I’m sharing my conversation with author and wellness coach Emily Forbes.   She shares with us her extraordinary journey and helps us focus our lens of transformation. She reminds us we have a choice in everything, to give from our overflow, and that the answers we seek are inside us. She is a wonderful light and our conversation is packed with value and thought-provoking m...

This is episode 50 of Delicious EASE; can you believe it? The podcast is almost 1 year old. I love this platform and appreciate that you're here.   In today's episode we're doing a gut check.   We are talking about re-establishing that connection with your intuition so you can hear what's best for you and make the decision for the next right step.   You don’t want to miss: ●   ...