Introverted Entrepreneur: The Inner Work of Leadership

We all have moments where we feel frustrated, irritated, or upset. But what if that anger gets us to the point where we feel resentful, bitter, and enraged at everyone, including ourselves? What happens when anything or anyone can set us off into a tailspin of confusion and anxiety? In this episode, we will talk about why some of us struggle with anger, signs our anger is out of control, and how t...

Trauma is the gift that keeps on giving in terms of continuing to make us feel alone, isolated and unique in our pain. And because of that, we don’t seek the help and healing we deserve. No longer! In this episode we will talk about each of those barriers and talk about how we can break free from the loneliness and isolation. This is a must share episode if you or someone you know is suffering in...

We often hear about trauma, but what about grief? If you have been traumatized, you are or have worked through parts of the grieving process. In this episode, we will talk about the grief process, why it is necessary, and learn how to finally heal from those old emotional wounds. If you liked this podcast, please: -subscribe -share it with others -write a review  **Let’s stay connected.** Click ⁠⁠...

Are you labeled? Some labels are great: smart, sexy, sophisticated. Others aren't so great, like being labeled anxious, fearful, or pessimistic. Labels are often used to define us and create expectations. But what if those labels are ruining your sense of purpose and identity? What if those labels are outdated? How do you break free from that? In this episode, we will talk about labels, how th...

Are you ready to end a friendship with someone? Some of us need to end relationships that have been nothing short of toxic, scary, and dangerous. But how do we do that with tact? And more importantly, we want to make sure if we are doing it for the right reason. That's what we are going to be talking about in this episode. How to end a non-romantic friendship. Learn why it may be hard for you...

Are you ready to start meeting new friends? How exciting and scary. We want to make sure we know if the person is good, and the signs say 'All clear.' That's what we are going to be talking about in this episode. How to start a healthy non-romantic friendship with someone. Learn why it may be hard for you to trust, learn how to see the good from the bad, and finally get connected with...

Many of us deal with aches and pains that, on some days, are debilitating. Is it just a part of getting older that we have to accept, or is it something we can naturally reduce with little to no effort on our part? Without pills, medicines, and expensive trips to the doctors, I believe so, and so does pain reduction coach, author, and personal trainer Fran Garton. Join us as we talk about how to d...

Do you have a parent or close relative who always seems to say the most negative things when you are feeling good and positive about your life? How do you deal with someone you love who is either jealous or envious? In this episode, we will talk about what that looks like so you can feel good about yourself while dealing with negativity. If you liked this podcast, please: -subscribe -share it with...

In this podcast episode, we're talking about handling tough situations with people who can be kinda abusive. I'll give you useful tips on how to deal with their behavior and stress the importance of setting boundaries. Whether it's emotional, verbal, or any other type of abuse, I've got your back with advice on taking care of yourself and building better relationships. Tune in to g...

Are you letting the quest for perfection hold you back in life? If high standards are getting in the way of finding new solutions, solving problems, and building lasting relationships, then this episode is for you. Let's talk about why we strive for perfection and how to break free from it once and for all. If you liked this podcast, please: -subscribe -share it with others -write a review  **...

Have you ever started and stopped projects, maybe because you don't feel worthy, capable, or simply interested in going through the motions? In this episode, we'll discuss learned helplessness, exploring the reasons behind our hesitation, and share 10 tips to help you become the person you were meant to be. If you liked this podcast, please: -subscribe -share it with others -write a review...

For many of us, chaos, confusion, and pain often feel like constants in our lives. But there is good news—it doesn't have to be this way. If you are tired of painful and stressful interactions, if you are done with the confusion, this episode is for you. We are going to be talking about preventing chaos with these seven simple tips. This may be a game-changer if you have found yourself constan...

If you liked this podcast, please: -subscribe -share it with others -write a review  **Let’s stay connected.** Click ⁠⁠Deniseglee.com⁠⁠ to 💛Learn more about me, 💛inquire about private coaching, 💛read articles  💛access my podcast library 💛 and get other helpful resources. **Send me a message at X /twitter** https://twitter.com/DeniseGLee **Want to send me an audio message?** I would love to he...

If you liked this podcast, please: -subscribe -share it with others -write a review  **Let’s stay connected.** Click ⁠⁠Deniseglee.com⁠⁠ to 💛Learn more about me, 💛inquire about private coaching, 💛read articles  💛access my podcast library 💛 and get other helpful resources. **Send me a message at X /twitter** https://twitter.com/DeniseGLee **Want to send me an audio message?** I would love to he...

If you liked this podcast, please: -subscribe -share it with others -write a review  **Let’s stay connected.** Click ⁠⁠Deniseglee.com⁠⁠ to 💛Learn more about me, 💛inquire about private coaching, 💛read articles  💛access my podcast library 💛 and get other helpful resources. **Send me a message at X /twitter** https://twitter.com/DeniseGLee **Want to send me an audio message?** I would love to he...

If you liked this podcast, please: -subscribe -share it with others -write a review  **Let’s stay connected.** Click ⁠⁠Deniseglee.com⁠⁠ to 💛Learn more about me, 💛inquire about private coaching, 💛read articles  💛access my podcast library 💛 and get other helpful resources. **Send me a message at X /twitter** https://twitter.com/DeniseGLee **Want to send me an audio message?** I would love to he...

Hey there! Today, I've got Pauline Ryeland, a sex therapist from Australia, joining me. Pauline's been in the field for 13 years, working with tons of clients. She is certified as a Somatic Sexological Body Worker, Tantra Teacher & Facilitator and a Master Trainer & Practitioner of Neuro-Linguistic Programming (NLP) and a Havening Techniques™ Trauma Specialist. She's all about...

Many of us learn to keep busy and always be doing things, without taking time to just be ourselves. We focus so much on achieving goals that we forget to notice our own feelings in the moment—whether we're sad, happy, or scared. In this episode, we'll discuss why we often ignore our body's signals, how our bodies are meant to support us, and share practical tips to help you reconnect w...

If you liked this podcast, please: -subscribe -share it with others -write a review  **Let’s stay connected.** Click ⁠⁠Deniseglee.com⁠⁠ to 💛Learn more about me, 💛inquire about private coaching, 💛read articles  💛access my podcast library 💛 and get other helpful resources. **Send me a message at X /twitter** https://twitter.com/DeniseGLee **Want to send me an audio message?** I would love to he...

Ever been through more than just feeling anxious or nervous? That moment when panic takes over, and you're left not knowing what's happening, even with yourself. If so, I totally get it—I've had my fair share of panic attacks too. In this episode, we'll chat about why panic attacks happen, how to calm down if you're in the midst of one, and some solutions to better regulate our...

If you liked this podcast, please: -subscribe -share it with others -write a review  **Let’s stay connected.** Click ⁠⁠Deniseglee.com⁠⁠ to 💛Learn more about me, 💛inquire about private coaching, 💛read articles  💛access my podcast library 💛 and get other helpful resources. **Send me a message at X /twitter** https://twitter.com/DeniseGLee **Want to send me an audio message?** I would love to he...

I had the privilege of talking to Dr. Michelle Maidenberg, a clinical expert with over 30 years of experience. She is the author of the book "Ace Your Life: Unleash Your Best Self and Live the Life You Want. Michelle has an impressive background, not only as a clinical psychologist but also a TedX speaker, NYU professor and the Co-Founder of "Thru My Eyes," a nonprofit offering clin...

Join me in a heartfelt conversation with John Callas, the accomplished author of "When The Rain Stops." John's remarkable journey from a ghetto upbringing to a distinguished 50-year career as a director, writer, and Emmy-nominated producer is nothing short of inspiring. Now, he channels his life experiences into promoting mental health and resilience. Delving into the conversation, J...

Are you fearful of people or money - or maybe BOTH? I get it, for years I was fearful of both of these things.  In this episode, we’ll talk about how to end these fears in a positive and realistic way. If you liked this podcast, please: -subscribe -share it with others -write a review  **Let’s stay connected.** Click ⁠⁠Deniseglee.com⁠⁠ to 💛Learn more about me, 💛inquire about private coaching, 💛...

Too many of us are experiencing low level anxiety and depression. And if we were to be honest, it all goes back to how people treated us in the past and today. Today we are going to re-claim our power. Learn practical steps to find sources of pain and enhance your well-being, from getting more present with your body to clarifying your wants and needs, and from refusing excuses for bad behavior to...