Introspection Station

Feeling fried? You're not alone. This week on Introspection Station, your dost and host, Toonika is joined by Shreya Punj, aka The Editor Recommends, to talk about burnout. We'll explore the signs and why it's more than just feeling tired. Join us as we unpack the path to burnout and the importance of stepping back and taking a much needed break. Tune in and reclaim your spark!

Feeling stuck in a professional rut? This episode of Introspection Station unlocks the secret weapon of business leaders: storytelling! Join your host and dost, Toonika as she dives deep into the world of business storytelling with business leader, bestselling author and storytelling expert Sandeep Das. Tune in to learn how powerful narratives can help make the difference between a great career an...

If love is the 1% of a successful long term relationship, then what is the 99%? Tune in to Introspection Station to find out. This episode of Introspection Station is special! This episode is the first instalment of "Overthinking it on Introspection Station". These are shorter episodes that you get as a bonus at the end of every month in addition to our regular programming of two full ep...

On this episode, we're diving into a world beyond labels and straight-jackets! Join me, your host and friend, Toonika, as we delve into the world of multi-hyphenates with our special guest, textile enthusiast, content creator, dancer, traveller and doctor, Pritha Dasmahapatra. In this conversation, we explore the intricacies of balancing multiple passions, interests, and callings in life. From...

Welcome to the season 2, episode 1. If you're here cause you listened to season 1, thanks for sticking around. If you're new, welcome!. On this episode, we delve into a captivating discussion with author, Saumyaa Vohra as we explore the intricacies and importance of female friendships. Together, they chat about the complexities of communication, societal expectations, and the balance betwe...

We're back with season 2 of Introspection Station! Join me, your dost and host, Toonika as we reopen the doors to self discovery.

We're back! And this time with a bonus episode! On this episode, we dive deep into the world of meaningful connections. With our guest, Shubham Tiwari, we explore what makes a connection truly fulfilling, and how to cultivate those bonds in your life. From fostering deeper friendships to building a strong support system, learn how to turn fleeting interactions into lasting connections. Join us...

On the final episode of Season 1 of Introspection Station, join us in a soul-stirring conversation with wellness and life coach, Sandhya Krishnan. Uncover the profound insights into understanding oneself, exploring the 'why' behind the imperative journey of self-awareness, and discovering the essential tools for personal growth. Delve deep into the intricacies of the human psyche as Sandhy...

Join us on the 15th episode of Introspection Station as we explore the nuances of career pivots and navigating uncertainties with our guest, Sreya Vittaldev—a powerhouse in the F&B industry. From her experience as a chef, menu developer, and brand marketer, Sreya shares valuable insights and practical tips for those considering a professional shift. Discover how to embrace change, savor new op...

On Episode 14 of Introspection Station, we dive into the transformative power of storytelling with special guest Abhay Maheshwari, the insightful host of Laal Chashma podcast. Join us as we unravel the art of crafting meaningful narratives and explore how storytelling becomes a compass for life's purpose. From personal anecdotes to universal truths, discover the tips and tricks that illuminate...

On the 12th episode of Introspection Station, we delve deep into the world of holistic nutrition with our special guest, celebrity health coach and fitness expert Vijay Thakkar. Tune in as we explore the power of nourishing your body from the inside out. Discover how holistic nutrition goes beyond just counting calories, focusing on the mind-body connection and overall well-being. Vijay shares his...

On the 13th episode of Introspection Station, we're joined by writer and editor, Chirag Thakkar, to uncover the secrets of becoming a better reader. Chirag shares invaluable insights into the art of reading, offering practical tips and strategies to enhance your reading experience. Join us as we embark on a journey of literary exploration, unlocking the keys to reading better and, in turn, enr...

On the 11th episode of Introspection Station, we dive deep into matters of the heart! In this captivating installment, our guest is Radhika Mohta, a matchmaker and relationship coach with a knack for helping people find their perfect match. In this thought-provoking episode, Radhika delves into the secrets of building meaningful connections and explores importance of self-discovery and enhancing y...

In this episode, we talk to Divay Agarwal and Raman Bhalla, the co-founders of the The Mad Virus. They started their YouTube channel, Khooni Monday in 2018, but it quickly grew to over 3.6 million subscribers that eventually enabled them to pursue a career in the content business. In this episode, they share their tips on how to build a successful YouTube channel and make a career out of it.

In this episode, we speak to content creator Diksha Singhi aka @alwaysalittleextra, who promotes fitness and fashion for all sizes. We discuss the challenges of feeling comfortable in your skin when you don't fit the traditional beauty standards, and how to overcome them. Diksha shares her own experiences with body image and self-acceptance, and offers tips on how to love your body at any size...

If you identify as a woman, has the phrase "you're not like the other girls" been tossed at you? If so, this episode is for you. On the eighth episode of Introspection Station, we are joined by writer and feminist Aileen Barratt, as she shakes up things in her signature style. We talk about gender politics, internalized misogyny and so much more. Listen to the episode to know why not...

In this episode of Introspection Station, we are talking to designer and the creative head of Penguin Random House India, Ahlawat Gunjan, about how we can use art to express ourselves and tell our own stories. Ahlawat shares his own experiences of using art to process his thoughts and connect with others. He offers some practical tips for how we can all use art to live more meaningful lives. This...

I just turned 30 and I know many listeners of the show are too soon. If this is you, then this one is for you. In this episode of Introspection Station, we talk to three people who have recently turned 30 about their fears and anxieties about this milestone birthday. We discuss the pressure to have it all figured out, the fear of missing out, as well as the feeling of liberation it can bring. We a...

On the 5th episode of Introspection Station, join us as we unravel the secrets of storytelling with our guest, author and podcaster, Chandrima Das. In this transformative episode, discover the art of how to tell your own story. With practical insights and empowering tips, this episode will take you one step closer in our quest to shape your own story.  Disclaimer: All views expressed in this podca...

On episode 4 of Introspection Station, we are joined by our guest Sonia Thomas. In this episode, we're diving into the wild world of the internet, being a creative in the world of social media and how that affects our sense of self. Is there such a thing as being yourself online and offline? How can we reckon with our identities in these two spaces? Do we have to just live two lives like Hanna...

On episode 3 of Introspection Station, join us as we celebrate Pride Month and delve into the importance of creating inclusive spaces. Our guest, Gurnoor Kaur Behl, guides us through a thought-provoking conversation on fostering inclusivity and acceptance. As we explore the diverse experiences and identities within the LGBTQ+ community, we uncover the power of empathy, education, and allyship in c...

On this episode of Introspection Station, we delve into the transformative power of food, culture, and memories with chef and food writer Taiyaba Ali. Exploring the connection between culinary traditions and personal identity, we embark on a sensory journey through the lens of Taiyaba's own journey in the world of food. From talking about food memories that shape identities to the cultural con...

On the first episode of Introspection Station we are joined by author-activist, Gurmehar Kaur to talk about finding, making, and keeping friends in your 20s. We talk about the difficulties of building new relationships in unfamiliar social settings and the challenges as well as comforts of maintaining long-term friendships as you and your friends change and grow. Listen in for Gurmehar's top t...

Welcome to Introspection Station! Staring May 5th 2023, we drop new episodes every Friday. Join us on our journey to find your story! Disclaimer: All views expressed in this podcast are the personal views of the host and the guests. They do not represent the views of any groups or organizations that the host or guests may be associated with. The opinions and beliefs expressed in this podcast are s...