Introspect - Unlock the Power of Energy Healing and Consciousness Within

Do you find yourself saying “yes” when every part of you is screaming “no”? Are you exhausted from overgiving, people-pleasing, or feeling like your energy is constantly being drained? What if boundaries weren’t walls, but gateways into deeper self-love and more conscious relationships? In this episode of The Art of Sacred Boundaries , John and Tami peel back the layers of what it means to honour...

Joan boasts over 30 years of experience as an Animal Communicator. She is not only a TEDx Speaker but also an Educator, Animal Guardian, and the author of the book "Emotional Freedom Technique for Animals + their Humans: Creating a Harmonious Relationship through Tapping." Today, all eyes are on our beloved cat, Indie, as Joan compassionately engages in communication with her to uncover...

In today's fast-paced world, where stress and anxiety have become commonplace, finding solace and inner peace is more crucial than ever. One transformative way to achieve this is through meditation and daily connection practice. In this podcast, I am joined by my friend Caroline Sherratt, and we will delve into the profound benefits of meditation and explore how incorporating a daily connectio...

Such an honour to have Choiwee back in the studio today. IN THIS EPISODE Together John and Choiwee launch into a juicy chat about feeling, honouring and reconnection with the intuitive, emotional body which helps facilitate a greater reconnection to our soul in physical form. Our emotional energy body is a profound storehouse of deep seeded conscious and subconscious experiences. Both John and Cho...

Discover the power of gratitude in reviving your relationship in this inspiring episode. We discuss how expressing gratitude and appreciation can reignite the spark and create a deeper connection with your partner. Learn practical tips and techniques to incorporate gratitude into your daily routine and rekindle the love in your relationship. Tune in and reignite the flame today! Here are some key...

The Heart Chakra is one of the seven main energy centres of the body, also known as chakras, and is located in the centre of the chest. The Heart Chakra is associated with love, compassion, and connection with others, and is considered the gateway to ascension in spirituality. In this episode, we will explore the Heart Chakra in-depth, its importance, and how to open and balance it. In this episod...

In this episode, we sit down with Tom Paladino, the founder of the international humanitarian company Scalarlight.com.    Tom is a pioneer in the field of Scalar (Cosmos) Energy Healing and is on a mission to restore our divine right to have access to a thriving, healthy, and disease-free body, which has become a rarity in today's world.   BACKGROUND OF SCALAR For those of you new t...

Join me and Choiwee, as we have a deeply connected chat about our energy healing work and the influx of divine masculine energy that really needs our support, compassion and understanding as we shift through these collective energies right now. To be emotional, vulnerable and sensitive are not really themes or ideas that you would associate with Masculine energy.  However on this planet, RIGH...

Welcome back family, Today Krystal and I are bringing forward some seeds of MASSIVE EMPOWERMENT and HOPE for anyone that has been struggling with any form of Chronic or long-term disease or illness.  Each week I have new clients from all walks of life that come into the Introspect with a feeling of hopelessness and disempowerment due to the label they have been given or diagnosed with. As a c...

Sex and intimacy are still so shrouded in shame.  Join me and Jemma as we take a long format dive into these three areas of life that impact us all.  How can we start to peel back the layers of shame we've inherited and start tapping into the unimaginable empowerment of our sexual and sensual energy in all areas of our life? It has been a deep honour to witness Jemma's personal shifts fr...

So blessed to have the amazing Jaden from Find your flow Retreats. I have had the blessing to see and help Jaden through her own Soul Path and internal growth over the last year and a half. Today we catch up with Jaden to discuss her passion business - FIND YOUR FLOW, where she hosts women's health and empowerment retreats here in New Zealand. Topics we touch on: Menstrual season and cycles....

Our throat chakra is our energy centre of divine expression. We have all come through so many layers of social, cultural and religious programming and conditional, that it is hard to step into owning your true expression in an authentic and unapologetic way. In this episode, we will discuss the functions of the Throat Charka. Physical ailments and symptoms of when this centre is misaligned or unde...

Hey Soul Family, We are back to discuss a passion topic of ours, unlocking and navigating Quantum Energy Timelines. In this episode, we dive deep into: 🚀Some of the physical, emotional and spiritual symptoms of when we start to shift realities. 🚀Getting comfortable with the uncomfortable. 🚀Stepping into the unknown with courage. 🚀Being willing to identify and release old ego patterns and progr...

Welcome to Episode #10 Today we are going to open a conversation to bring awareness to our Inner Child wounds and how these play out and affect every aspect of life. Join us as we will discuss the following: What is Inner-Child Healing? How does it affect our core beliefs and programs that run our lives? Understanding why we react to certain people and situations. Why breaking lineage and parental...

Welcome amazing Soul's. This Episode is the second part of  Hitchhikers guide to Ascension. Here are some of the topics we will cover in this episode: What are some of the positive aspects of our Spiritual Ascension? What can we expect in terms of changes in the mind, body and energy? The importance of grounding, self-love and self-care during the ascension process. Saying goodbye to old frie...

Welcome amazing Soul's. In this episode, we are going to take a fly-by of the massive topic of Ascension and how it affects us all on an individual and collective level. Here are some of the topics we will cover in this episode: What is the ascension process? and how does it relate to us? How does it affect our lives on an individual and collective level? Understanding our connection to our o...

Come take a deeper dive into the topics of Self-love  Unlock self-awareness to uncover belief and lineage patterns that block us from experiencing a deeper level of connection and self-love. How heart walls affect and block manifestations and what should be coming through to you. The importance of facing our shadow side and showing up to do the work, it's not all about the pampering. We chat...

In this episode we discuss what Heart Walls, Trapped Emotions and the Inner Saboteur are, what they look like in our day to day lives and the benefits of finding the root cause or source of these, releasing them and allowing ourselves to reach deeper levels of love and connection within ourselves and within all of our relationships. If you are wanting to unlock deeper levels of love, connection an...

In this episode, we are so blessed to have Krystal Ryan on the Podcast.  Krystal is an absolute beacon of light, she is in alignment with who we want to empower through our podcast, a young change maker with a big heart. In this episode we talk about..... Vulnerability  Freedom of Expression Krystal shares her story and opens up about her one on one Soul Ascension session she recently had with Joh...

Welcome to Episode #3 Unlocking our emotional Superpowers In this episode we uncover: T he truth about our emotional guidance system. Challenge and shifting lineage belief systems. The importance of listening and honouring our emotions and intuitive red-flags. A new perspective on emotional triggers and the gift they offer us. We share some life stories around personal challenges and what we have...

Welcome back, in Episode #2 we will discuss the importance of understanding energy dynamics with our relationships, the importance o Basic introduction around the Chakra System and how it relates to our daily life. Understanding how to manage and protect your energy. Understanding the emotional language of the body and what it is communicating to you. Take a quick look into a few examples of how e...

Welcome to the Introspect Podcast. In this introductory episode, John and Tami will introduce themselves and take a quick dive into their individual and collective journey's. John is an empath and quantum energy healer, specialising in Soul Level healing. Through the holistic modalities of reiki, massage, past-life regression, opening the akashic records and utilising his highly developed emp...