Bernie Rhie
Intro to Zen Online
Welcome to "Intro to Zen Online," a podcast that distributes audio recordings of the Williamstown Zen Group's weekly sittings. For more info about the Williamstown Zen Group (including how to attend these sittings online or in person) visit: https://williamstownzengroup.org/about
Author
Bernie Rhie
Category
Podcast website
Latest episode
Jul 8, 2026
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Episodes
Ep. 167: Zoom class on 9-5-23
06.09.2023
56:22
Ep. 166: Final "Intro to Zen" Class (breath-counting + goodbyes)
29.03.2023
54:24
Ep. 165: Zoom Class on 3-14-23 (dual awareness practice)
15.03.2023
1:00:16
Ep. 164: BBSSBB Meditation (recording during Zoom class on 3-7-23)
08.03.2023
35:29
Ep. 163: Zoom Class on 2-21-23 (soft gaze/soft hearing + BBSSBB meditation)
22.02.2023
1:00:27
Ep. 162: Zoom Class on 2-14-23
15.02.2023
52:44
Ep. 161: Zoom Class on 2-7-23 (talk on Zen and self-esteem)
08.02.2023
1:00:12
Ep. 160: Zoom Class on 1-31-23 (dual awareness practice)
01.02.2023
58:09
Zoom Class on 1-24-23
25.01.2023
1:03:37
Ep. 158: Zoom Class on 1-17-23 (loving-kindness)
18.01.2023
59:39
Ep. 157: Zoom Class on 1-10-23 (3-point and open awareness)
11.01.2023
58:09
Ep. 156: Zoom Class on 1-3-23
04.01.2023
1:03:52
Ep. 155: Zoom Class on 12-20-22 (is our discomfort a problem?)
21.12.2022
1:00:26
Ep. 154: Zoom Class on 12-13-22 ("Doing Mode" vs. "Being Mode")
14.12.2022
58:32
Ep. 153: Zoom Class on 10-16-22
17.10.2022
58:29
Ep. 152: Zoom Class on 10-9-22 (Pema Chödron on befriending who we already are)
10.10.2022
1:01:31
Ep. 151: Zoom Class on 9-18-22 (working with difficult thoughts/feelings)
19.09.2022
1:02:40
Ep. 150: Zoom Class on 9-11-22 (Saying Yes)
12.09.2022
1:04:31
Ep. 149: Zoom Class on 9-4-22
05.09.2022
1:00:30
Ep. 148: Zoom Class on 8-23-22 (3-point awareness)
24.08.2022
53:14
Ep. 147: Zoom Class on 8-16-22 (mindfulness)
17.08.2022
53:37
Ep. 146: Zoom Class on 8-9-22 (body scan)
10.08.2022
55:40
Ep. 145: Zoom Class on 8-2-22 (loving-kindness practice)
03.08.2022
56:57
Ep. 144: Zoom Class on 7-26-22 (one-pointed concentration)
27.07.2022
56:21
Ep. 143: Zoom Class on 7-5-22 (on goals and expectations)
06.07.2022
1:08:55
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