Into The Shadows

Send us Fan Mail In this episode I introduce the concept of the shadow - what it is, how we can start to notice it, and how we can start to work with it. 

Send us Fan Mail In this episode I share with you what toxic shame is, how it developed in my life, and some ways to bring presence to the pain of carrying it. 

Send us Fan Mail In this episode I discuss the dark night of the soul - why experience it, and how you can begin healing it. 

Send us Fan Mail When life feels flat, heavy or meaningless something deeper is calling. In this episode, I share a moment from my own life and talk about how learning to listen to my body helped me move toward what feels alive. I also explore how reconnecting with our purpose can begin bringing meaning back into our lives.  A gentle hopeful reminder that feeling lost or depressed isn't the e...

Send us Fan Mail In this episode, I explore what dreaming actually is and how your inner world uses dreams to communicate with you. I talk about the ego, the unconscious, and the deeper intelligence inside of you that responds, guides and moves you toward wholeness. 

Send us Fan Mail In this episode I talk about synchronicity, the way spirit winks at us through meaningful coincidences. I share how I learned to trust these signs, what they've taught me about timing, and how listening to them has guided me toward deeper trust in the unseen. 

Send us Fan Mail A few reflections on the lessons life has taught me so far. 

Send us Fan Mail After last week's conversation about listening to the body, my psyche revealed another layer, the weight I've still been carrying from narcissistic abuse. In this episode, I explore how that heaviness shows up symbolically through dreams- and how releasing the stories of "not enough" helps the body finally let go. 

Send us Fan Mail This episode is about the moment I first learned to listen to my body. I share the story of how the sensation of bliss guided me through a life changing decision and what it taught me about trusting my body's wisdom. 

Send us Fan Mail This episode takes you into the dreams that marked the beginning of my decent where the unhealed masculine showed up through fear, shame and old ancestral survival patterns. Each dream becoming a mirror for the unconscious - exposing what's been buried, silenced, and waiting to transform. This episode moves through shadow, instinct, and the unraveling that begins when we jour...

Send us Fan Mail In this episode, I share dreams that uncovered an old childhood contract...that joy wasn't safe and truth had to be swallowed to stay connected. I talk about how those patterns are shifting, and what It means to begin letting love in through boundaries, anger, and the small moments of joy. 

Send us Fan Mail In this episode, I open up about what it's really been like to start this podcast-the resistance, the shame spirals, and the surprising ways dreams have been guiding me through it all. I share how Carl Jung's vision of the unconscious and the Self has given me a language for trusting the mystery that is always leading me home.  And I bring you into one of my own threshol...

Send us Fan Mail For years, I lived without a voice — silenced by abuse, gaslighting, and the fear of being exiled for telling the truth. In this raw and personal episode, I share how my voice was stolen by family dysfunction, narcissistic relationships, and the patriarchal structures that tried to erase me. I talk about growing up in a Mormon home with a narcissistic father, codependent and narci...

Send us Fan Mail When I began shadow work, I wasn’t met with clarity or fire — I was met with numbness, and beneath it, shame. In this episode, I share how my first step into the shadows began not with a breakthrough, but with a decision to stop pretending and start listening to my body. We talk about the freeze response, how numbness can live in the body, and why the path to thawing isn’t force,...

Send us Fan Mail We all wear masks—some to survive, some to be loved, some to keep the peace. In this episode, I explore the personal, cultural, and archetypal masks that disconnect us from our truth, and the cost of living behind them. I share a powerful dream of a shapeshifter that revealed my own mask—born from childhood trauma, reinforced by emotional abuse, and sustained by a culture that rew...

Send us Fan Mail Welcome to Into the Shadows—a space for those ready to face what’s hidden, reclaim their wild truth, and walk with the power the dark has been guarding. In this first episode, I share the dream that called me to create this podcast, the path that shaped my work, and the experiences that led me here—childhood trauma, spiritual awakenings, plant medicine, trauma-informed training, a...