Into The Red Zone

Join Ellen & Tait as they host a round table on the ongoing genocide in Gaza.  If you want to reach out to any of the lovely guests you can find them on instagram. Andrew Natoli @andrewexphys Emily Walker @emwalker_exphys I could also encourage you to follow and check out their podcast @reserch2practice_podcast Danial Arbilla @arbillaexercisephysiology @thedancingexercisephysio Chloe Sutton  @...

Join Ellen & Tait as they sit down with Toby Coy to discuss long COVID. Toby shares insights into its symptoms, mechanisms, and prevention strategies, offering valuable knowledge in this concise discussion. The media seems to have moved on from COVID-19, but should we? What are we missing from this picture? Tune in to Into the Red Zone for essential insights into the lingering effects of COVID...

We are delighted to welcome Ash and Cal from the Paved with Gold Podcast to our show today. Paved with Gold is a podcast dedicated to exploring lived experiences with eating disorders. In this episode, Ash and Cal join us to share their personal stories of living with eating disorders and fighting for recovery. Ellen's audio didn't record very well during this podcast recording. We hope you still...

Join Dan, Ellen, and Tait for an ITRZ first! We are going live from Your Movement Space (YMS). Hear us rant and bant organically as we figure out what we should talk about for the podcast, something you will hear for the first time today. So sit back, and join us for a fun-filled, unhinged chat! Let's get started! 🎙️✨ Reach out to Dan at: IG: @thedancingexercisephysio, @arbillaexercisephysiology...

We welcome Adam McAtee to ITRZ today to talk about evidence-based pilated and evidence-based movement more generally. Adam will break down the latest scientific findings, debunk myths, and discuss practical applications to enhance your Pilates or movement practice. Reach out to Adam: IG: @adammcateepilates His Podcast: Evidence-based pilates podcast website: www.evidance-basedpilates.com Reach out...

Today Jyden Murray joins us to discuss how we can close the gap and inequality that exists between indigenous and non-indigenous Australians. We discuss the history of these inequalities, ongoing intergenerational trauma, and how we can integrate cultural and traditional knowledge systems into our healthcare approaches. Jyden is known as 'The Koori Physio' on both Instagram and Tick-tock and makes...

This is part three and the final part of the Q and A series on D&M's with Dan. We hope you enjoy this EP and as always, leave a review and 5 stars, or else Tait will show up unannounced at your place. So sit back, and join us for a fun-filled, unhinged chat! Let's get started! 🎙️✨ Reach out to Dan at: IG: @thedancingexercisephysio, @arbillaexercisephysiology Facebook: Arbilla Exercise Physiol...

Come join ITRZ hosts Ellen and Tait as they have a casual chat with Ben Slade, a physiotherapist based in Adelaide. This chat had no pre-framing questions and no topic, everything that came up, came up organically. So sit back, and join us for a fun-filled, unhinged chat! Let's get started! 🎙️✨ Reach out to Ben at: IG: @benslade10 Reach out to Ellen at: IG: @ellen.masson_ep, @your.movement.space...

Come join ITRZ hosts Ellen and Tait on their DNM journey with the famous Daniel Armadillo (Arbilla). This part two of a Q and A series unpacks these questions and somehow amongst the shenanigans they seemly relate back to our queen and savior Tay Tay. We hope you enjoy this EP and as always, leave a review and 5 stars, or else Tait will show up unannounced at your place. So sit back, and join us f...

Today ITRZ hosts its first round table to unpacking the APA document describing the differences between EPs and Physios. If you want to reach out to any of the lovely guests you can find them on instagram. Andrew Natoli @andrewexphys Emily Walker @emwalker_exphys I could also encorage you to follow and check out their podcast @reserch2practice_podcast Danial Arbilla @arbillaexercisephysiology @the...

Hey there, wonderful listeners! We've got a fantastic episode lined up for you today as we welcome the incredible Ragen Chastain to the podcast! Ragen wears many hats – she's a Speaker, Writer, and Researcher delving into the intersection of weight science, weight stigma, health, and healthcare. On top of that, she's an athlete, an ACE Certified Health Coach, and a Functional Fitness Specialist. I...

Hey there, wonderful listeners! Guess who's back? It's our fantastic guest turned co-host, Dan (we're still trying to remember his last name, though)! Get ready for the next episode of the D&M's with Dan series. In this episode, we're kicking off with your awesome questions from Instagram. You asked, and oh boy, are we answering! Today, we're tackling the following burning questions: Managing...

We welcome Trinity Joy, the owner of Chin Up Training, to the Red Zone today to discuss creating safer spaces for the LGBTQIA+/Queer community within health and fitness environments. In this episode, we explore the following questions with Trinity: What does it mean to be Queer and what does that mean to all of us? What does the concept of 'safe spaces' entail? What steps are necessary to ensure a...

We’re back with our esteemed guest turned co-host Dan Armadillo for a special intimate series, diving into vulnerable discussions about important issues relevant to healthcare professionals. In this episode, we dived into: - What made Dan start posting about misogyny - Our experiences with sexism, and how we first learned about it - How a patriarchal society impacts us, and what we can do as clini...

Samantha Jurkovic is a peer support worker who is here to talk about her lived experience navigating the world in a fat body. This is a must-listen episode for any listeners who are in a straight-sized or thin body. Please get behind Sam and give her all the love and support she deserves in this space. Do you have more questions for Sam? You can contact or follow her on: IG: @bodies_of_art

In this episode, we have the pleasure of hosting Exercise Physiologist Jennifer Smallridge from Connection Medicine Co. Get ready for an in-depth conversation as we delve into the world of "invisible illness" and why it is crucial to raise awareness around the struggles people have living with these often misunderstood conditions. Today we will be talking predominately about POTS and will hopefull...

Welcome to another exhilarating episode of our podcast, where we proudly present our third encounter with the exceptional Jarad Maynard! Jarad has become an invaluable friend of the show, and today, we've given him an open platform to unleash his thoughts and engage in a cathartic rant. Buckle up because we're diving headfirst into the red zone! Some of our rants and bants today included: Internet...

Quinn from clinical athlete joins us again for a very human episode. Today we are focusing on how to manage rejection from our clients in a few different forms. Quinn has a doctorate in physical therapy and is the director of Clinical Athlete. His organization aims to educate clinicians, coaches, and students in the realms of athlete health & performance. This episode covers the following ques...

Today we dive deep into the topic of how to manage weight and shape concerns within the framework of a size-inclusive lens. We are joined by the owner of Move to Live in Adelaide and HAES exercise physiologist, Meridith. Alanah also joins us from Brisbane, she is the owner and director of Autonomy in Movement and specialises in navigating the complexities of movement during eating disorder recover...

Welcome, Step Allen into the red zone. Dr. Steph Allen is a co-founder of the Level Up Initiative and an expert in ACL rehabilitation. Steph has just started her own business focusing specifically on ACL return to sport. Today Steph will be talking to us about: The current state of ACL rehab and what needs to change to get clients better outcomes. Fear of loading on the quads early and what effect...

Leanne is a size-inclusive APD with over 12 years of experience providing trauma-informed care to people across a diverse range of body sizes, abilities, and identities. Leanna also works as the manager for Weave Youth and Community Services in Waterloo. This podcast lets you dip your toe in the water of trauma-informed practice with resources to continue your learning.

Welcome, Meridith Woolsey into the red zone. Meridith is an exercise physiologist working from her own clinic "Move to Live". Her clinic is weight-neutral and she works in the Health At Every Size (HAES) paradigm of providing people of all shapes and sizes with healthcare tailored to them. Today Meredith joins the red zone to discuss size-inclusive practice, questions include: - What is weight-inc...

Welcome back John Flag to the hot red, red zone. John is the founder of Rebuild Stronger and comes on to drop masterful truth bombs on tait and me. This one has all the bants you come for balanced out with a great conversation around powerlifting efficiency. Some topics covered today include: - How to determine the most efficient technique for each of your athletes? - Can we really see by anthropo...

Welcome to season 2 of ITRZ! Did you miss us? As a health care professional have you ever felt like if you just did enough further education eventually that whole of inadequacy would fill? Today we had the lovely Judd discuss with us his insights as an EP doing his master's in physiotherapy. If you have questions for Judd you can find him on socials at: Instagram - @judd.ep Facebook - Judd Felsher...