Into-Me-See

Why do we keep looking outside of ourselves to feel okay? In this episode, we dive into the subtle (and not so subtle) ways we outsource our sense of safety - to relationships, validation, success, routines, even other people’s moods. We talk about nervous system regulation, emotional dependency, attachment, and what happens when your sense of “I’m okay” lives anywhere but inside you. Because let’...

What is God… really? In this episode, we step straight into one of the most loaded, misunderstood, and emotionally charged questions there is - and we don’t try to give a neat answer. Instead, we explore. Is God a being? A force? Consciousness? A projection? Something outside of us… or something we’re already inside of? We talk about belief, identity, conditioning, spirituality vs religion, and wh...

A boundary isn’t a wall to keep people out. It’s the line that defines where you begin and where you end. In this episode, we explore the power of healthy boundaries - what they really are, why they matter, and how they shape trust, clarity and self-respect in our relationships. Many of us were never taught how to set boundaries. Instead, we learned to please, accommodate, overextend, and stay sil...

Everyone’s heard the words tantra and kundalini… but what do they actually mean, beyond the incense, mystery, and Instagram spirituality? In this episode, we unpack what these practices really are, where they come from, and how they relate to intimacy, energy, healing, and the nervous system, without the fluff or the weird guru energy. IG: into-me-see: https://www.instagram.com/intomesee___ Stella...

What does kink have to do with expanding consciousness? In this solo episode, Stella explores the unexpected connection between David R Hawkins Map of Consciousness and sexuality/kink and how understanding emotional states can radically transform the way we relate to shame, fear, power and pleasure. How courage is the threshold into expansion & power. Discovering the Map of Consciousness gave...

This episode of Into Me See dives into freedom, loneliness, and the haunting question: what happens when independence leaves us alone at the end? A deep, honest conversation about connection, modern life, and our very human need to belong. IG: into-me-see: https://www.instagram.com/intomesee___ Stella: https://www.instagram.com/stell.estial/ Philip: https://www.instagram.com/philipflowstate/ reach...

From underground raves to inner freedom. We explore our history with the rave scene, how dance became medicine, and why losing yourself in movement can be one of the most powerful tools for mental and emotional health. ps. and yes - you’d think we’d have the podcast thing down by now (this being our third each), but we had a few technical sound issues along the way. thanks for your patience - it’s...

Every great story has an origin episode… this is ours. In the first episode of Into Me see, we tell the unexpected, slightly chaotic story of how we met , the kind of connection that makes you go “wait… what just happened here?” From there, the conversation does what it wants: nervous system regulation, emotional depth, big feelings, small tangents, and plenty of beautiful jibber-jabber in between...