Gin Stephens

Intermittent Fasting Stories

Health EN ↓ 434 episodes

Are you ready to be inspired? Tune in each week to hear real-world stories from successful intermittent fasters, including their best tips to help you find success. Intermittent Fasting Stories is hosted by Gin Stephens, author of the New York Times bestseller Fast Feast Repeat , as well as her other books: Cleanish , Delay, Don't Deny , and Feast Without Fear . Looking for a community of like-minded intermittent fasters? Go to ginstephens.com/community for more information and to join. Hosted on Acast. See acast.com/privacy for more information.

Author

Gin Stephens

Episodes

Eliza Desch 30.08.2022 1:05:05

In this episode of Intermittent Fasting Stories, Gin talks to Eliza Desch from Marin County, CA.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.&...

Crystal 25.08.2022 1:03:21

In this episode of Intermittent Fasting Stories, Gin talks to Crystal, an American living in India.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyl...

Netta Gorman 23.08.2022 1:03:46

In this episode of Intermittent Fasting Stories, Gin talks to Netta Gorman from Quebec.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.  You...

Alison Scott 18.08.2022 1:03:19

In this episode of Intermittent Fasting Stories, Gin talks to Alison Scott from San Diego, CA.   Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifesty...

David Honeyman 16.08.2022 58:02

In this episode of Intermittent Fasting Stories, Gin talks to David Honeyman from Newbury in the UK.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifesty...

Lucie Fischer 11.08.2022 1:01:27

In this episode of Intermittent Fasting Stories, Gin talks to Lucie Fisher, who lives in the Bronx, NY. Lucie is a type 1 diabetic and host of The Fast Life with Diabetes Podcast, and she explains how intermittent fasting has helped her manage her blood glucose levels and lose weight.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better tha...

Jenny Williams 09.08.2022 1:02:31

In this episode of Intermittent Fasting Stories, Gin talks to Jenny Williams from Oklahoma City, OK.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifesty...

Caren Levine 04.08.2022 57:37

In this episode of Intermittent Fasting Stories, Gin talks to Caren Levine from Mansfield, MA.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.&nb...

Liz Beauchamp 02.08.2022 58:24

In this episode of Intermittent Fasting Stories, Gin talks to Liz Beauchamp, from Sunnyvale, TX. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. ...

Lori Wolfe 28.07.2022 1:01:08

In this episode of Intermittent Fasting Stories, Gin talks to Lori Wolfe from Colorado Springs, CO. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.&nbs...

Janine Thompson 26.07.2022 1:01:09

In this episode of Intermittent Fasting Stories, Gin talks to Janine Thompson, a teacher from South Jordan, UT. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting li...

Sarah Samuel 21.07.2022 1:02:46

In this episode of Intermittent Fasting Stories, Gin talks to Sarah Samuel from Asheville, NC.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.&nb...

Megan Kreizenbeck 19.07.2022 1:04:05

In this episode of Intermittent Fasting Stories, Gin talks to Megan Kreizenbeck from Boise, ID.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.&n...

Steve Ross 14.07.2022 1:02:39

In this episode of Intermittent Fasting Stories, Gin talks to Steve Ross from Crookston, MN.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. You...

Michelle Williams 12.07.2022 1:04:01

In this episode of Intermittent Stories, Gin talks to Michelle Williams from St. Louis, MO. Michelle was a previous guest on the podcast (episode 126) and is back to share how her life has progressed in the 18 months since she first appeared on the show.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that.&...

Jamie 07.07.2022 1:00:20

In this episode of Intermittent Fasting Stories, Gin talks to Jamie, a pediatric nurse and mom of 3 from Hinesburg, VT.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermitt...

Julie (Jules) Levy 05.07.2022 1:00:02

In this episode of Intermittent Fasting Stories, Gin talks to Julie (Jules) Levy from Austin, TX. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. You c...

Deidra Colvin 30.06.2022 59:38

In this episode of Intermittent Fasting Stories, Gin talks to Deidra Colvin from Indianapolis, IN. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.&nbsp...

Lois Heron 28.06.2022 1:01:06

In this episode of Intermittent Fasting Stories, Gin talks to Lois Heron from Sioux Falls, SD. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.  Yo...

Pam Burleson 23.06.2022 59:31

In this episode of Intermittent Fasting Stories, Gin talks to Pam Burleson from Morganton, NC.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.&nb...

Lori Barker 21.06.2022 1:02:10

In this episode of Intermittent Fasting Stories, Gin talks to Lori Barker, who lives just outside of Eugene, OR.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fas...

Amber Robertson 16.06.2022 1:03:45

In this episode of Intermittent Fasting Stories, Gin talks to Amber Robertson from Carthage, MO. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. ...

Maryanne Stebbins 14.06.2022 57:21

In this episode of Intermittent Fasting Stories, Gin talks to Maryanne Stebbins from Beaverton, OR. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.&nbs...

Emily Roberson 09.06.2022 1:00:25

In this episode of Intermittent Fasting Stories, Gin talks to Emily Roberson, a writer from Little Rock. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle...

Hazel Matic 07.06.2022 56:01

In this episode of Intermittent Fasting Stories, Gin talks to Hazel Matic, a social worker from Boca Raton, FL.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fast...