Gin Stephens

Intermittent Fasting Stories

Health EN ↓ 434 episodes

Are you ready to be inspired? Tune in each week to hear real-world stories from successful intermittent fasters, including their best tips to help you find success. Intermittent Fasting Stories is hosted by Gin Stephens, author of the New York Times bestseller Fast Feast Repeat , as well as her other books: Cleanish , Delay, Don't Deny , and Feast Without Fear . Looking for a community of like-minded intermittent fasters? Go to ginstephens.com/community for more information and to join. Hosted on Acast. See acast.com/privacy for more information.

Author

Gin Stephens

Episodes

Episode 383: Gina Andersland 01.02.2024 56:57

In this episode of Intermittent Fasting Stories, Gin talks to Gina Andersland from Andover, MN.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.&n...

Episode 382: Sonia Zenati 30.01.2024 1:05:37

In this episode of Intermittent Fasting Stories, Gin talks to Sonia Zenati, an Italian living in Leicester in the UK.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermitten...

Episode 381: Allyson Bishop 25.01.2024 1:02:41

In this episode of Intermittent Fasting Stories, Gin talks to Allyson Bishop from Roanoke, VA.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.&nb...

Episode 380: Shannon 23.01.2024 1:04:25

In this episode of Intermittent Fasting Stories, Gin talks to Shannon from Texas.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.  You can c...

Episode 379: Heather Streeter 18.01.2024 1:00:57

In this episode of Intermittent Fasting Stories, Gin talks to Heather Streeter who lives outside of Watertown, NY.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent f...

Episode 378: Lori Blantin 16.01.2024 1:00:52

In this episode of Intermittent Fasting Stories, Gin talks to Lori Blantin from Franklin, NC.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.&nbs...

Episode 377: Laura Cubero 11.01.2024 1:00:58

In this episode of Intermittent Fasting Stories, Gin talks to Laura Cubero from Melbourne, Australia. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.&n...

Episode 376: Lauren Lopez 09.01.2024 1:01:55

In this episode of Intermittent Fasting Stories, Gin talks to Lauren Lopez from Mountain Top, PA.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle....

Episode 375: Kathi Black 04.01.2024 59:34

In this episode of Intermittent Fasting Stories, Gin talks to Kathi Black from Casper, WY.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. ...

Episode 374: Allison Cochran 02.01.2024 1:04:51

In this episode of Intermittent Fasting Stories, Gin talks to Allison Cochran from Cumming, GA.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.&n...

Episode 373: Angie Kelly 28.12.2023 1:00:20

In this episode of Intermittent Fasting Stories, Gin talks to Angie Kelly from the Chicagoland area.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifesty...

Episode 372: Jonna Keener 26.12.2023 1:00:11

In this episode of Intermittent Fasting Stories, Gin talks to Jonna Keener from Godley, TX.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. ...

Episode 371: Molly 21.12.2023 57:14

In this episode of Intermittent Fasting Stories, Gin talks to Molly, a registered nurse from Nebraska.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifes...

Episode 370: Anita Downes 19.12.2023 1:00:22

In this episode of Intermittent Fasting Stories, Gin talks to Anita Downes from Perth, Australia.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle....

Episode 369: Judy Neary 14.12.2023 58:38

In this episode of Intermittent Fasting Stories, Gin talks to Judy Neary, from Lake Chapala, Mexico.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifesty...

Episode 368: Shannon McNees 12.12.2023 1:00:03

In this episode of Intermittent Fasting Stories, Gin talks to Shannon McNees, a hospice nurse from Tomball, TX.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fast...

Episode 367: Adam Cole 07.12.2023 59:34

In this episode of Intermittent Fasting Stories, Gin talks to Adam Cole from Atlanta, GA.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.  Y...

Episode 366: Kristie Sample 05.12.2023 1:03:22

In this episode of Intermittent Fasting Stories, Gin talks to Kristie Sample from Elkview, WV. Follow Kristie on YouTube on her channel called The Homesteader Wannabe.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just...

Episode 365: Susan 30.11.2023 1:00:42

In this episode of Intermittent Fasting Stories, Gin talks to Susan from Richmond, VA.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.  You...

Episode 364: Cathy 28.11.2023 1:03:16

In this episode of Intermittent Fasting Stories, Gin talks to Cathy from Acton, Ontario.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.  Yo...

Episode 363: Madeline Wolfe 23.11.2023 1:01:17

In this episode of Intermittent Fasting Stories, Gin talks to Madeline Wolfe from Waco, TX. Visit Madeline's website at https://hotkeyart.com/   Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for y...

Episode 362: Julie Shickel 21.11.2023 59:05

In this episode of Intermittent Fasting Stories, Gin talks to Julie Shickel from Macungie, PA.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.&nb...

Episode 361: Katie Acker 16.11.2023 1:03:34

In this episode of Intermittent Fasting Stories, Gin talks to Katie Acker from Summerfield, NC.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.&n...

Episode 360: Jenny Clark 14.11.2023 1:01:39

In this episode of Intermittent Fasting Stories, Gin talks to Jenny Clark from Newburgh, IN.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.&nbsp...

Episode 359: Kerry Jane 09.11.2023 59:28

In this episode of Intermittent Fasting Stories, Gin talks to Kerry Jane who lives in Kent in England.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifes...