Gin Stephens

Intermittent Fasting Stories

Health EN ↓ 434 episodes

Are you ready to be inspired? Tune in each week to hear real-world stories from successful intermittent fasters, including their best tips to help you find success. Intermittent Fasting Stories is hosted by Gin Stephens, author of the New York Times bestseller Fast Feast Repeat , as well as her other books: Cleanish , Delay, Don't Deny , and Feast Without Fear . Looking for a community of like-minded intermittent fasters? Go to ginstephens.com/community for more information and to join. Hosted on Acast. See acast.com/privacy for more information.

Author

Gin Stephens

Episodes

Episode 34: Cecily Ganheart 20.06.2019 56:23

In this episode, Gin talks to Kansas OB/Gyn Dr. Cecily Ganheart, who has lost 80 pounds thanks to intermittent fasting. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Hosted on Acast. See acast.com/privacy for more information.

Episode 33: Terry 13.06.2019 1:04:09

In this episode, Gin talks to Terry, who has lost over 100 pounds thanks to a combination of a low carb eating and intermittent fasting. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Hosted on Acast. See acast.com/privacy for more information.

Episode 32: Mark and Lori Evans 06.06.2019 59:56

In this episode, Gin talks to Mark and Lori Evans, a couple with two things in common: they are both stand-up comedians and are also both intermittent fasters. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Hosted on Acast. See acast.com/privacy for more information.

Episode 31: Rachel Nekati 30.05.2019 1:00:46

In this episode, Gin talks to Rachel Nekati, who lives in Botswana. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Hosted on Acast. See acast.com/privacy for more information.

Episode 30: Leah Comerford 23.05.2019 1:00:21

In this episode, Gin talks to retired graphic artist Leah Comerford, who lives in Fredericksburg, VA.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Hosted on Acast. See acast.com/privacy for more information.

Episode 29: Ronni Jones and Michelle Brown 16.05.2019 56:35

In this episode, Gin talks to two sisters, Ronni Jones and Michelle Brown, who both started intermittent fasting on the same day, after first listening to The Obesity Code on a car trip. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Hosted on Acast. See acast.com/privacy for more information.

Episode 28: Melissa Navarro 09.05.2019 56:31

In this episode, Gin talks to Melissa Navarro, a realtor from Santa Rosa, CA.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Hosted on Acast. See acast.com/privacy for more information.

Episode 27: Melody Patrick 02.05.2019 59:27

In this episode, Gin talks to Melody Patrick, who lives in Harrisburg, PA and works for a local credit union. Melody shares her story of overcoming a decades-long battle with Crohn's disease. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Hosted on Acast. See acast.com/privacy for more information.

Episode 26: Amy Garrison 25.04.2019 1:03:35

In this episode, Gin talks to Amy Garrison. Amy is a financial planner from Greenville, SC.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Hosted on Acast. See acast.com/privacy for more information.

Episode 25: Julie Carson 18.04.2019 1:00:30

In this episode, Gin talks to Julie Carson, a health coach from Utah who helps people with emotional eating and body image issues. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Hosted on Acast. See acast.com/privacy for more information.

Episode 24: Nissa Graun 11.04.2019 1:00:48

In this episode, Gin talks to Nissa Graun. Nissa has used a combination of intermittent fasting and Keto/low carb to lose and maintain over 100 pounds. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Hosted on Acast. See acast.com/privacy for more information.

Episode 23: Graeme Currie 04.04.2019 1:02:40

In this episode, Gin talks to Graeme Currie from Perth, Australia. Graeme shares how he lost over 100 pounds thanks to intermittent fasting. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Hosted on Acast. See acast.com/privacy for more information.

Episode 22: JJ 28.03.2019 58:51

In this episode, Gin talks to JJ from Columbus, OH. JJ shares how he lost over 100 pounds and got his health back through implementing an intermittent fasting lifestyle. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Hosted on Acast. See acast.com/privacy for more information.

Episode 21: Dan Bateman 21.03.2019 1:01:05

In this episode, Gin talks to Dan Bateman from Hanover, PA.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Hosted on Acast. See acast.com/privacy for more information.

Episode 20: Jeethah Atwal 14.03.2019 1:00:40

In this episode, Gin talks to Jeethah Atwal, a teacher from Vancouver. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Hosted on Acast. See acast.com/privacy for more information.

Episode 19: Brian Gryn 07.03.2019 56:43

In this episode, Gin talks to Brian Gryn, a health coach and personal trainer from Chicago. Brian has been an intermittent faster for the past three years, and he also uses intermittent fasting with his clients as he works with them to lose fat and build muscle. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Hosted on...

Episode 18: Todd and Nicole Hachey 28.02.2019 1:01:45

In this episode, Gin talks to Todd and Nicole Hachey, a couple from Maine who both live the intermittent fasting lifestyle. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Hosted on Acast. See acast.com/privacy for more information.

Episode 17: Fred 21.02.2019 57:09

In this episode, Gin talks to Fred, a professor who lives in Toronto. Fred's cardiologist recommended intermittent fasting to him, and with the approval of his endocrinologist, Fred has gone on to improve his health in many ways thanks to IF.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Hosted on Acast. See acast.com...

Episode 16: Amy Behlke 14.02.2019 59:43

In this episode, Gin talks to Amy Behlke, a teacher from California whose community lost everything in a tragic wildfire. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Hosted on Acast. See acast.com/privacy for more information.

Episode 15: Rachel Awad 07.02.2019 1:00:51

In this episode, Gin talks to Rachel Awad. Rachel is from Philadelphia, but has lived in Egypt for the past 22 years, where she runs educational programs related to international development. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Hosted on Acast. See acast.com/privacy for more information.

Episode 14: Ryan Smith 31.01.2019 59:46

In this episode, Gin talks to high school English teacher Ryan Smith. Ryan explains how intermittent fasting changed his life. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Hosted on Acast. See acast.com/privacy for more information.

Episode 13: Donna Dube 24.01.2019 1:02:01

In this episode, Gin talks to Donna Dube. Donna is a retired nurse who currently works for a nonprofit firm focusing on providing vaccinations to underserved populations. By living an intermittent fasting lifestyle, Donna has lost over 130 pounds, and that translates to 20 inches around her midsection. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.c...

Episode 12: Melissa Wages 17.01.2019 58:18

In this episode, Gin talks to pediatric dentist Melissa Wages. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Hosted on Acast. See acast.com/privacy for more information.

Episode 11: April Stearns 10.01.2019 1:02:20

In this episode, Gin talks to April Stearns, a breast cancer survivor who learned about intermittent fasting from her oncologist. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Hosted on Acast. See acast.com/privacy for more information.

Episode 10: Rebekah Vepraskas 03.01.2019 1:00:07

In this episode, Gin talks to Rebekah Vepraskas, a therapist who works with clients seeking help with depression and anxiety. Rebekah shares how intermittent fasting has changed her life and also made her a better therapist. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Hosted on Acast. See acast.com/privacy for more...