Intermittent Fasting Stories

In this episode of Intermittent Fasting Stories, Gin speaks to Lucy Marsden from Leicestershire, England. This episode is brought to you by Green Chef:  The #1 Meal Kit for Eating Well. Go to GreenChef.com/90ifstories and use code 90ifstories to get $90 off including free shipping! Lucy is a primary school cookery teacher and also a Delay, Don’t Deny group moderator. Lucy shares: "I never rea...

In this episode of Intermittent Fasting Stories, Gin talks to Sunshine, a psychiatric nurse from Maine. This episode is sponsored by Green Chef:  The #1 Meal Kit for Eating Well. Go to GreenChef.com/90ifstories and use code 90ifstories to get $90 off including free shipping! Sunshine shares that her weight issues began around the age of 16, when she overheard her grandmother tell her mot...

In this episode of Intermittent Fasting Stories, Gin talks to June and Sarah Canfield, a mother and daughter from Billings, MT. This episode is brought to you by Ritual! You deserve to know what’s in your multivitamin. That’s why Ritual is offering my listeners 10% off during your first 3 months. Visit ritual.com/IFSTORIES to start your Ritual today. June works for a software development firm...

In this episode of Intermittent Fasting Stories, Gin talks to Nikki Mott. Nikki is a stay-at-home mom of two young girls, and her family lives in Huntsville, AL. This episode is brought to you by Green Chef : The #1 Meal Kit for Eating Well . Go to GreenChef.com/ifstories90 and use code ifstories90 to get $90 off including free shipping! Nikki shares that she began dieting in junior high when her...

In this episode of Intermittent Fasting Stories, Gin talks to Suzanne Stone from Tarzana, CA. This episode is brought to you by Ritual.  You deserve to know what’s in your multivitamin. That’s why Ritual is offering my listeners 10% off during your first 3 months. Visit ritual.com/IFSTORIES to start your Ritual today! Suzanne shares that she began her first diet at age ten. Her father, w...

In this episode of Intermittent Fasting Stories, Gin talks to Kelly Llewellyn, a registered nurse from Williamsport, MD. This episode is brought to you by Green Chef ! Go to GreenChef.com/ifstories90 and use code ifstories90 to get $90 off including free shipping. Kelly found Intermittent Fasting through her mother-in-law in March of 2018. Not knowing anything about IF, she watched a video an...

In this episode of Intermittent Fasting Stories, Gin talks to Jess Berry from Mt. Pleasant, SC. Gin says, “I fast clean, and so it's become important for me to clean up other areas of my life. But, I don't have time to read labels on every product I want to buy or memorize what's safe and what's not. Honestly, it can get confusing. That's why I rely on Beautycounter. They have...

In this episode of Intermittent Fasting Stories, Gin talks to Rebecca from Boston, MA. This episode is brought to you by Green Chef !  Green Chef is the #1 meal kit for eating well, and the first USDA-certified organic meal kit company. Go to GreenChef.com/ifstories90 and use code ifstories90 to get $90 off including free shipping! Rebecca was athletic and swam competitively for many years, a...

In this episode of Intermittent Fasting Stories, Gin talks to Michelle Williams from St. Louis, MO. This episode is supported by Beautycounter ! ​Gin says, “I fast clean, and so it's become important for me to clean up other areas of my life. But, I don't have time to read labels on every product I want to buy or memorize what's safe and what's not. Honestly, it can get confusi...

In this episode of Intermittent Fasting Stories, Gin talks to Roxi. Roxi is a speech-language pathologist from McAllen, TX, which is known as the most obese city in the US. This episode is brought to you by Ritual Essential for Women, Ritual Essential for Men, and now: Ritual Essential for Kids and Teens. Ritual leaves out mystery additives, synthetic fillers, and shady extras that can b...

In this episode of Intermittent Fasting Stories, Gin talks to Autumn Kumlien, a Registered Dietician and Nutritionist from Milton, Wisconsin. This episode is brought to you by Audible! Audible is the leading provider of spoken-word entertainment and audiobooks, including bestsellers like Gin’s latest book Fast. Feast. Repeat. Visit audible.com/ifstories to start exploring Audible with a...

In this episode of Intermittent Fasting Stories, Gin talks to Jason Boetcher. Jason is a pastor from Kansas City, KS. This episode is brought to you by Green Chef ! Green Chef is a USDA certified organic company that makes eating well easy and affordable with plans to fit every lifestyle. Gin’s favorite? The Balanced Living plan. Go to greenchef.com/ifstories90 and use promo code ifstori...

In this episode of Intermittent Fasting Stories, Gin talks to Nicole Poirier, a chef and author from San Francisco. Her specialty is personal transformation and nutritional healing. This episode is brought to you by Ritual. Now, in addition to Ritual Essential for Women and Essential for Men, they are offering Ritual Essential for Kids. Visit ritual.com/ifstories to save 10% for your first 3...

In this episode of Intermittent Fasting Stories, Gin talks to Lisa Glick, a retired music educator and fitness enthusiast who lives in Tuscon, AZ. This episode is brought to you by  BlendJet .  BlendJet is the original portable blender that makes it easy to create a fresh beverage anywhere.  Go to  blendjet.com/ifstories  right now to save an extra 12% on your pu...

In this episode of Intermittent Fasting Stories, Gin talks to Maryanne Emmanuel Giglia, from Bedford, MA. This episode is brought to you by Green Chef, a USDA certified organic company that makes eating well easy and affordable with plans to fit every lifestyle. Gin’s favorite? The Balanced Living plan. Go to greenchef.com/ifstories80 and use promo code ifstories80 to get $80 off across 4 box...

In this episode of Intermittent Fasting Stories, Gin talks to Debbie Young, a health coach from Bend, Oregon who uses intermittent fasting with her clients. This episode is brought to you by Audible .  Audible is the leading provider of spoken-word entertainment and audiobooks, ranging from best sellers, to celebrity memoirs, news, business, and self-development. To try Audible for free and g...

In this episode of Intermittent Fasting Stories, Gin talks to Tammy Roach from Louisville, KY. This episode is brought to you by Grass Roots Farmers’ Cooperative and Feals Premium CBD Oil .  Grass Roots Farmers’ Cooperative : Are you looking for the highest quality meat? Look no further than Grass Roots Farmers’ Cooperative!  Healthy animals raised outdoors with sunlight, fresh air,...

In this episode of Intermittent Fasting Stories, Gin talks to Jerry Nelson of Floresville, TX. This episode is brought to you by Green Chef and Audible !  Green Chef is a USDA certified organic company that makes eating well easy and affordable with plans to fit every kind of lifestyle. Go to greenchef.com/ifstories80 and use the code ifstories80 to get $80 off across 4 boxes, including...

In this episode of Intermittent Fasting Stories, Gin talks to Layla Rysavy, a correctional counselor from Fort Dodge, Iowa. This episode is brought to you by Ritual and Grass Roots Farmers' Cooperative. Ritual Essential Vitamins : Ritual left out mystery additives, synthetic fillers, and shady extras that can be found in some traditional multivitamins. All of Ritual’s ingredients are obsessiv...

In this episode of Intermittent Fasting Stories, Gin talks to Laurie Lewis from Portland, OR. Laurie is a repeat guest (from episode 4) and two years later, Gin and Laurie talk about all things maintenance. This episode is brought to you by Grove Collaborative and  Better Help. Grove Collaborative delivers healthy home, beauty, and personal care products directly to you! For a limited time, w...

In this episode of Intermittent Fasting Stories, Gin speaks to Todd White, founder and CEO of Dry Farm Wines. This episode is brought to you by both Dry Farm Wines and Grass Roots Farmers’ Cooperative . To try the wines from Dry Farm Wines and see why Gin and her husband Chad are such fans, go to dryfarmwines.com/IFStories . You’ll get an extra bottle of wine for just a penny with your first...

In this episode of Intermittent Fasting Stories, Gin talks to Kim Rains, a registered nurse from Renton, WA. This episode is brought to you by Audible ! Audible is the leading provider of spoken-word entertainment and audiobooks, ranging from best sellers, to celebrity memoirs, news, business, and self-development. To try Audible for free and get your free audiobook, visit Audible.com/ifstori...

In this episode of Intermittent Fasting Stories, Gin talks to Kit McCall from Herman, Maine. This episode is brought to you by Grass Roots Farmers’ Cooperative and Ritual . Grass Roots Farmers Cooperative : Are you looking for the highest quality meat? Look no further than Grass Roots Farmers’ Cooperative!  Healthy animals raised outdoors with sunlight, fresh air, and clean grass. No ho...

In this episode of Intermittent Fasting Stories, Gin talks to Laurel Wilson from Fresnillo, Mexico. Grove Collaborative :  Grove is the online marketplace that delivers healthy home, beauty, and personal care products directly to you! order. Go to grove.co/ifstories to get a FREE cleaning gift set plus free shipping on your first order.  Better Help :  Do you wish you...

In this episode of Intermittent Fasting Stories, Gin talks to Navin Hettiarachchi. Navin is the director of health, wellness, and performance for the NBA's Washington Wizards. This episode is brought to you by Feals CBD Oil : The world of CBD oil can be confusing. For premium CBD oil that you can trust, go to feals.com/ifstories . Become a member and get 50% off your first order plus free shippin...