Intermittent Fasting Stories

In this episode of Intermittent Fasting Stories, Gin talks to Dr. Anna Cabeca, “The Girlfriend Doctor”. Dr. Cabeca is board certified in OB/Gyn, integrative medicine, and regenerative medicine, and she considers IF to be an essential part of our healthy toolbox, particularly as we go through menopause. Go to dranna.com/gin for a special 20% off offer just for listeners.  Are yo...

In this episode of Intermittent Fasting Stories, Gin talks to Joanne Wardle from Leeds.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that—and now, it’s time for us to get Cleanish! In September we moved the Delay, Don’t Deny Social Network to a new and improved platform and the community has really taken off....

In this episode of Intermittent Fasting Stories, Gin talks to Rich Marin from Long Island, NY.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that—and now, it’s time for us to get Cleanish! In September we moved the Delay, Don’t Deny Social Network to a new and improved platform and the community has really take...

In this episode of Intermittent Fasting Stories, Gin talks to Jessica Hooper from Westfield, NJ. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that—and now, it’s time for us to get Cleanish! In September we moved the Delay, Don’t Deny Social Network to a new and improved platform and the community has really taken o...

In this episode of Intermittent Fasting Stories, Gin talks to Stefanie Joy Daniels from North London. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that—and now, it’s time for us to get Cleanish! In September we moved the Delay, Don’t Deny Social Network to a new and improved platform and the community has really tak...

In this episode of Intermittent Fasting Stories, Gin talks to Georgia Leon and Lee Glickstein, friends from the Bay Area of California.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that—and now, it’s time for us to get Cleanish! In September we moved the Delay, Don’t Deny Social Network to a new and improved p...

In this episode of Intermittent Fasting Stories, Gin talks to Paul Goodyear from Dartmouth, Nova Scotia.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that—and now, it’s time for us to get Cleanish! In September we moved the Delay, Don’t Deny Social Network to a new and improved platform and the community has...

In this episode of Intermittent Fasting Stories, Gin talks to Allison Woods from Sacramento, CA. Gin’s new book Clean(ish) is available for preorder! Gin wants to show you how to become clean(ish) where it counts:    you’ll learn how to eat ( mostly)  clean and live ( mainly)  clean as you unlock your body’s natural ability to self-clean.    Instead o...

  In this episode of Intermittent Fasting Stories, Gin talks to Michelle Parker from Nashville, TN.  Gin’s new book Clean(ish) is available for preorder! Gin wants to show you how to become clean(ish) where it counts:    you’ll learn how to eat ( mostly)  clean and live ( mainly)  clean as you unlock your body’s natural ability to self-clean.  &nb...

In this episode of Intermittent Fasting Stories, Gin talks to Melanie Belz from Toronto.  Gin’s new book Clean(ish) is available for preorder! Gin wants to show you how to become clean(ish) where it counts:    you’ll learn how to eat ( mostly)  clean and live ( mainly)  clean as you unlock your body’s natural ability to self-clean.    Instead of ai...

In this episode of Intermittent Fasting Stories, Gin talks to Brooke Roberts from British Columbia. Gin’s new book Clean(ish) is available for preorder! Gin wants to show you how to become clean(ish) where it counts:    you’ll learn how to eat ( mostly)  clean and live ( mainly)  clean as you unlock your body’s natural ability to self-clean.    Instead...

In this episode of Intermittent Fasting Stories, Gin talks to Don Brown from Park City, UT. Don is the founder and CEO of LifeOmic, developer of the LIFE Fasting app, the LIFE Extend app, and the upcoming LIFE Ascend app. And, he is an intermittent faster himself.  Gin’s new book Clean(ish) is available for preorder! Gin wants to show you how to become clean(ish) where it count...

In this episode of Intermittent Fasting Stories, Gin welcomes Bett Lucas back to the podcast. Bett was a guest on episode 40, and she shares how her life has changed since her last visit.  Gin’s new book Clean(ish) is available for preorder! Gin wants to show you how to become clean(ish) where it counts:    you’ll learn how to eat ( mostly)  clean and live ( mainly) &...

In this episode of Intermittent Fasting Stories, Gin talks to Jana Dworetzky from Ontario, Canada. BIG NEWS! We have made some major changes in the Delay, Don’t Deny membership community, including moving to a whole new platform. Our old platform had some bugs and issues with functionality which kept us from connecting as easily as we hoped, so we have moved the entire community. It...

In this episode of Intermittent Fasting Stories, Gin talks to Kristi Osborn from Dover, DE. BIG NEWS! We have made some major changes in the Delay, Don’t Deny membership community, including moving to a whole new platform. Our old platform had some bugs and issues with functionality which kept us from connecting as easily as we hoped, so we have moved the entire community. It’s new...

In this episode of Intermittent Fasting Stories, Gin talks to Barbara DeLeo from New Zealand. The Delay, Don’t Deny community has a new home! Go to ginstephens.com/community to join. When we moved our community off of Facebook in March, we chose a platform that we thought would meet our needs and allow us to connect with each other in meaningful ways. Unfortunately, once we all got there, we...

In this episode of Intermittent Fasting Stories, Gin talks to Abby Stadlin from Cleveland, OH. Gin’s new book Clean(ish) is available for preorder! Gin wants to show you how to become clean(ish) where it counts:    you’ll learn how to eat ( mostly)  clean and live ( mainly)  clean as you unlock your body’s natural ability to self-clean.    Instead of ai...

In this episode of Intermittent Fasting Stories, Gin talks to author, teacher, and comedian David Mangene. Gin’s new book Clean(ish) is available for preorder! Gin wants to show you how to become clean(ish) where it counts:    you’ll learn how to eat ( mostly)  clean and live ( mainly)  clean as you unlock your body’s natural ability to self-clean.    I...

  In this episode of Intermittent Fasting Stories, Gin talks to Katie Argall, a high school teacher and basketball coach from Atlanta, GA.  Gin’s new book Clean(ish) is available for preorder! Gin wants to show you how to become clean(ish) where it counts:    you’ll learn how to eat ( mostly)  clean and live ( mainly)  clean as you unlock your body’s natura...

In this episode of Intermittent Fasting Stories, Gin talks to Jenni Herchenbach from Omaha, NE.  Gin’s new book Clean(ish) is available for preorder! Gin wants to show you how to become clean(ish) where it counts:    you’ll learn how to eat ( mostly)  clean and live ( mainly)  clean as you unlock your body’s natural ability to self-clean.    Instead...

In this episode of Intermittent Fasting Stories, Gin talks to Lynn Trask from Missouri.  Are you looking for intermittent fasting support in a cozy community that celebrates the clean fast? Join us on the Delay, Don’t Deny Social Network! Instead of relying on the big social network most of us have been on for years, we now have a community that is completely separate and just for...

In this episode of Intermittent Fasting Stories, Gin talks to Kristin Kluck from Tennessee.  Gin’s new book Clean(ish) is available for preorder! Gin wants to show you how to become clean(ish) where it counts:    you’ll learn how to eat ( mostly)  clean and live ( mainly)  clean as you unlock your body’s natural ability to self-clean.    Instead of...

In this episode of Intermittent Fasting Stories, Gin talks to Jan Gray from Louisville, KY. Are you looking for intermittent fasting support in a cozy community that celebrates the clean fast? Join us on the Delay, Don’t Deny Social Network! Instead of relying on the big social network most of us have been on for years, we now have a community that is completely separate and just for us...

In this episode of Intermittent Fasting Stories, Gin talks to Amanda Bloomfield from Monument, CO. Gin’s new book Clean(ish) is available for preorder! Gin wants to show you how to become clean(ish) where it counts:    you’ll learn how to eat ( mostly)  clean and live ( mainly)  clean as you unlock your body’s natural ability to self-clean.   Instead of aimi...

In this episode of Intermittent Fasting Stories, Gin talks to Chenoa Haluptzok from Sammamish, WA.   Are you looking for intermittent fasting support in a cozy community that celebrates the clean fast? Join us on the Delay, Don’t Deny Social Network! Instead of relying on the big social network most of us have been on for years, we now have a community that is completely separate an...