Intermittent Fasting

One of the many reasons why intuitive eating does not work until you become completely healthy (in mind & body) is due to the fact that food cravings are not always what they seem…   Often times cravings can actually stem from certain metabolic imbalances or nutritional deficiencies…   However, these cravings can also come from gut microbiome imbalances or certain dietary manipulations that are qu...

The timing of when you drink coffee can have varying effects on your body...     In today's episode, I want to take an unbiased look at the benefits and drawbacks of drinking coffee on an empty stomach before breakfast versus after a meal.      We'll explore how each approach affects your body, from appetite suppression and energy boosts to digestion and glucose regulation.     So join me on today...

Low-carb diets can be effective for weight loss, but when done incorrectly, they may cause more harm than good…     As we begin a new year, many people are setting weight-loss goals, and I want to help you achieve those goals in a healthy, sustainable way.      The challenge with extreme low-carb diets—focusing solely on high-fat, high-protein, and minimal carbs—is that they can have long-term neg...

If your goal is to lose or gain weight, it's important to understand what your body requires to achieve that goal.     Determining your Basal Metabolic Rate (BMR) can help you understand how many calories your body needs daily to support your resting metabolic rate and how to adjust those numbers to lose or gain weight effectively.     In today's episode, I'll share a simple and easy-to-use online...

For many, the start of a new year is a perfect opportunity to revisit their weight loss goals...     This year, I want to help you achieve those goals and avoid the pitfalls that may have held you back in the past.      On today's show, I'll share the proven strategies we've used successfully in our practice for over 25 years to help people reach their goals more effectively and efficiently.     S...

Many people turn to intermittent fasting for its body transformation benefits, but do you know the most important impact it has on your health?     Intermittent fasting has been shown to significantly reduce inflammation in the body.     And since inflammation often precedes chronic disease, it's crucial to understand how this process works!     So on today's episode, I'll explore the science behi...

Our bodies require all the macronutrients which include carbohydrates, fats, and proteins…     Each plays a vital role in maintaining overall health.     What many people don't realize is that the body needs a certain amount of sugar in the bloodstream to function properly. Adopting a low-carb or no-carb diet can disrupt this balance, potentially leading to unwanted side effects.     So join me on...

We frequently see individuals in our practice with low testosterone or estrogen levels.       If you are not in menopause or andropause, it's essential to uncover the root cause of these lower hormone levels.     One potential factor is a protein called SHBG (sex hormone-binding globulin), which binds to sex hormones and can contribute to reduced levels.     So today, I want to share the 3 main re...

As we age, our bodies begin to accumulate more and more "zombie cells."     While the term might sound alarming, it refers to old or damaged cells that don't die off as they should.      This can contribute to inflammation, oxidative stress, and the visible signs of aging.     Understanding this process and learning how to eliminate zombie cells is essential for improving overall health and longev...

There's a lot of debate about whether or not you should fast prior to enjoying a large flex meal or cheat meal...     Some believe fasting helps "bank" calories, while others argue it can negatively affect your metabolism.     So on today's episode, I'll share my perspective on what to do when planning a flex meal, including the approach I've followed for years and recommend to my clients.     Joi...

At the beginning of the year, we are always inundated with diet trends, quick fixes, and weight loss plans to help people reach their New Year's resolutions…   And often the first move people make on their weight loss journey is to cut out carbs.   While cutting carbs can definitely get you some of the results you are looking for, I think it is important to understand that if you utilize this meth...

The health of people in the United States has been steadily declining for years.     While there are many contributing factors, the concerning reality is that both lifespan and the number of healthy years people are living are on the decline.     On today's show, I'll be discussing a study that sheds light on why this is happening and the factors contributing to the rise in disease and mortality,...

Do these gut imbalance symptoms seem familiar?   Bloating Stomach pain Gas Diarrhea Cramping   These are common symptoms we hear from clients, and they often appear within 1-3 hours after eating.     So today, I want to walk you through what this "mystery" gut imbalance is, why it could be causing these issues, and what you can do about it.     Join me on today's Cabral Concept 3190, as we uncover...

What to eat for breakfast is easily the most understood and challenging meal to get right...   But, it hasn't always been this way - Up until the 1500's and then later in the 1920's breakfast had always been consistent with healthy living and following the natural digestive processes of the day...   The problem is that when modern life and big corporations get involved with the media our version o...

We've been talking about catabolism and your body breaking down (and aging fast) the last couple of weeks...   The reason for this is that if you know the signs to look for you can catch it before it's too late...   Now on today's show, I want to take this one step further and let you know why you may be inadvertently depleting your nutrient deserves...   To see if this is true for you, check out...

One question I get a lot for both wellness and weight loss is if you should be snacking between meals…   And although bio-individuality does play a role in all nutritional recommendations, when it comes to snacking all of us should be working towards one specific goal in terms of how many times we should be eating per day…   The science now is very specific on how many meals you should have per da...

Have you ever wondered how many times per day you should really be eating if your goal is to be healthy and strong? Would this number of meals per day be different if your goal was weight loss?   The trouble with our current nutritional guru mentality is that we try to fit everyone into one box. This is what's happening right now and unfortunately, research studies are being cherry-picked in order...

Some gurus preach skipping breakfast all together, while others recommend making breakfast the largest meal of the day...   Then there are those stating that lunch should be your biggest meal when digestion is strongest, but won't that leave you feeling tired?   And finally, some advocates (especially in weight loss) recommend making dinner your smallest meal, while others often times eat very lit...

Feeling bloated after a meal is not a new human phenomenon...   For thousands of years humans have been using natural "digestive aids" to improve digestion and help with poor food combining...   However, much of that ancient wisdom has been lost in this new age of acid blocking medications or over the counter antacids...   Today on the #CabralConcept 782 podcast I want to share with you some of th...

By now, most people have heard of intermittent fasting and the benefits it offers.     However, what many may not realize is that there's a specific approach that can give your metabolism a significant boost.     On today's show, I'll explain why this method works, how you can use it to your advantage, and review 3 research studies to back it up.     So join me on today's Cabral Concept 3148, wher...

We live in a time of rediscovery…     What we call new advancements in science and nutrition have already been written about thousands of years ago…     The problem is that the words and language are different from today's speak, which means many people have not bothered to take the time to read the ancient wisdom captured in the Ayurvedic texts…     Today, I'd like to share with you some of those...

By now you've probably noticed that you can have 2 people that are the same height, but have very different body shapes and sizes...   These same two people can literally eat the same amount of calories per day, yet one person gains weight and the other loses weight...   How can this be? The discrepancy comes from our unique body types, which allow for many varying attributes - one of which is our...

I believe it's essential to consider all aspects of health, wellness, and body transformation...     So when I come across research-backed strategies that can help people achieve better body transformation results, I'm want to share them with you.     Today, I want to discuss 6 different research studies, highlight the nutritional supplements used, and provide you with specific dosage that you can...

Looking for weight loss and body transformation hacks is always an exciting topic and certainly fuels media stories, but there's a dark side to that as well…   What no one ever tells you about is the aftermath from using fad diet's, short-term solutions, or twisted research studies…   Although there are hundreds of ways to lose weight when it comes to permanent weight loss results it always comes...

Did you know you can easily block fat storage from building up in your body?   And no, you don't have to exercise for hours a day…   Our bodies are miraculously designed and if you understand the science behind how your body stores liver glycogen and what exactly turns into excess fat you can use this to your advantage…   So on today's #CabralConcept 2498 let's find out how to use exercise to bloc...