IntentionallyBU Podcast

EPISODE SUMMARY In this powerful and deeply honest episode, Marisa explores the emotional, spiritual, and psychological costs that come with becoming the healed, whole, aligned version of yourself. Growth is beautiful — but it is also disruptive. Healing elevates you — but it also separates you. Becoming "her" requires releasing old identities, outdated relationships, limiting beliefs, and environ...

Episode Summary: This episode teaches listeners how to guard the boundaries, peace, and identity that come with healing and growth. Once you say yes to yourself, life will test that decision — and this episode walks you through how to stay strong, aligned, and protected. Key Topics: Why your yes becomes a target Recognizing emotional drains Protecting your healing Setting boundaries without guilt...

EPISODE SUMMARY In this empowering episode of the Intentionally B U Podcast , Marisa dives into the transformative moment that happens after you say "Enough is enough." This episode explores what it truly means to walk in your yes — to give yourself permission to grow, to evolve, and to choose YOU even when it feels uncomfortable or unfamiliar. Together, we unpack how mental bondage, people-pleasi...

Hello beautiful souls, and welcome back to the Intentionally B U Podcast . If this is your first time here, welcome — I'm so glad you found your way to this space. And if you've been walking with me on this journey for a while now, thank you for continuing to show up, listen, and grow with me. This podcast has always been about one thing: creating intentional space for healing, truth, and becoming...

✨ Episode Summary There comes a moment in every woman's life when something inside finally whispers — or screams —  "I can't keep living like this." That moment isn't weakness. It's awakening. In this powerful opening episode, Marisa Mason unpacks the quiet, internal shift that happens long before major life changes. Whether it's a relationship, a cycle, a mindset, or a version of yourself you've...

Ever feel like life hits you with a whirlwind just when you're ready to step into your purpose? In this heartfelt and empowering episode, we're getting real about the chaos that shows up when you're walking in your calling. From overwhelming to-do lists to unexpected emotional shifts, you're not alone—and you're not off track. Let's talk about how to recognize distractions, embrace purposeful deto...

In this episode of Intentionally B U, Marisa dives into the concept of Relationship Intelligence—what it means, why it matters, and how to apply it in every area of your life. From friendships and family ties to romantic relationships and your connection with God, this episode unpacks how to walk with purpose, guard your heart, and discern the relationships that are aligned with your destiny. Whet...

In this episode, we're diving into the real-life chaos so many women experience daily, and the strength it takes to keep showing up. From juggling motherhood, marriage, work, side hustles, and everything in between, it's no wonder we're exhausted! But here's the truth: You are stronger than you think. Join me as I share a glimpse into my own day-to-day life, the challenges that come with being eve...

In this empowering episode of  Intentionally B U , I'm sharing my shift from a season of pain and uncertainty to one of confidence, peace, and purpose. After walking through deep healing and growth, I'm now embracing my calling—and I want to bring you with me. This episode covers key insights, faith-based guidance, and practical steps to help you step into your best life. 🧭 Episode Breakdown: Seg...

This week on Intentionally B U, we're breaking the silence and tackling a topic that many women are silently struggling with: menopause. From sudden hot flashes, mood swings, and unexplained weight gain to deep emotional lows—these symptoms are real, and they're affecting women everywhere, often without warning or diagnosis. In this episode, I share my personal journey with menopause—how I discove...

In this episode of Intentionally B U, I open up about my journey of overcoming self-doubt, self-criticism, and the effects of an abusive relationship. I share practical steps to help you build confidence, stand tall in your uniqueness, and step into the life God has ordained for you. If you've ever struggled with seeing yourself as enough, this episode is for you. Key Takeaways: I have overcome de...

  Today, we're diving into a word that's been making waves lately— DeLulu . You may have heard it, but what does it really mean? And how does it connect to manifesting your dreams? After watching a talk show where guests shared how embracing the DeLulu mindset helped them achieve their goals, I started wondering, could this just be faith in action?  💡 In this episode, we explore: ✅ What DeLulu m...

In this episode, we explore the ups and downs of life's journey, comparing them to the thrill and unpredictability of a roller coaster. Today, I share my personal experiences with recent challenges, including health struggles and financial pressures, and how they felt like a never-ending ride filled with swoops, loops, and unexpected drops. I reflect on the importance of preparation—both physicall...

In this episode, I open up about a tough time in my life when I felt completely overwhelmed and ready to give up. I'll take you through the ups and downs of feeling stuck, weighed down by life's pressures, and how a sudden burst of energy helped me keep going. I'll share my real struggles—like dealing with bills, work stress, and family responsibilities—and how I managed to push through even when...

In this episode of the Intentionally BU Podcast, we explore the powerful concept of letting go as a crucial step in our journey of personal growth. I dive deep into the challenges of releasing situations, circumstances, and relationships that no longer serve me. Drawing from my spiritual perspective, I emphasize the importance of being intentional about where I'm headed and how God's guidance shap...

In this deeply personal episode, I continue my journey of self-discovery by confronting the formidable adversary of fear, especially as it relates to the scars left by past abuse. Drawing from my own experiences with domestic violence and childhood trauma, I discuss how fear became an unwelcome companion, dictating my choices and stifling my potential. I reflect on the emotional wounds inflicted b...

In this episode, I dive into the transformative concept of the power of a made-up mind. Reflecting on my own experiences, I talk about how the struggles I faced, from financial instability and homelessness to domestic violence, often made me feel powerless. There were times when I felt like giving up, but deep inside, I knew I couldn't let fear and despair dictate my life. I learned that the real...

In this episode, I continue our journey of self-discovery and growth by exploring the critical role of self-compassion. Reflecting on my own experiences—from growing up as an orphan to enduring abusive relationships—I share how these hardships deeply affected my sense of self-worth and my ability to love myself. My struggles with low self-esteem and lack of confidence not only shaped my life but a...

In this episode of the *Intentionally BU* podcast, I had a profound realization about the importance of intentionality in becoming who we are destined to be. I've struggled with self-doubt and low self-esteem, but through prayer, meditation, and daily affirmations, I've started to shift my mindset. I've chosen affirmations that resonate deeply with me, focusing on confidence, consistency, and comm...