Intentional Motherhood | Mindfulness, Present Parenting, Mindset, Abundance, & Spirituality

In this solo Father's Day episode, host Kelsey Redd shares a personal and vulnerable reflection on faith, language, and the perfect love of God the Father. After years of using inclusive terms like "the universe" and "divine source" in her work as a mental health counselor, Kelsey opens up about a moment of spiritual clarity that prompted her to start speaking more directly about God — and why tha...

Are you a homeschool mom who has lost herself in the busyness of motherhood? In this episode, Kelsey sits down with Amanda Alcorn — mother of seven, children's book author, and creator of the Embodied Mother self-paced journey — to talk about what it really means to reclaim your joy, your identity, and your purpose as a woman and mother. Amanda shares her raw, honest story of hitting a breaking po...

In this empowering episode, we dive deep into how the scarcity mindset creates stress and tension, especially around money, and how shifting to an abundant mindset can transform your life and your home. As mothers, our relationship with money isn’t just about budgets or bills — it’s about how we shape the emotional and energetic tone for our entire family. Learn why the words we use matter and dis...

Do you constantly feel like there’s not enough time, energy, or patience in motherhood? In this episode of Intentional Motherhood, we’re breaking down the scarcity mindset that keeps so many moms feeling rushed, overwhelmed, and stuck, and how to shift into an abundant mindset that actually creates more peace, presence, and joy in your daily life. I’m walking you through what that shift looks like...

Does your home feel overwhelming, chaotic, or draining, even when you’re trying your best to keep up? In this episode of Intentional Motherhood, I sit down with holistic interior designer and feng shui expert Lisa Morton to talk about how your home environment directly affects your energy, mood, and nervous system. We break down simple, practical ways to create a calm, supportive home that helps y...

Do you feel lonely, overwhelmed, or isolated in motherhood, even though this is what you always wanted? In this episode of Intentional Motherhood, we’re talking about the reality so many moms are quietly living, feeling disconnected, stuck at home, and wondering why motherhood feels harder than expected. If you’re a Christian mom craving more connection, support, and a sense of identity beyond jus...

Do you ever feel like you’re not doing enough as a mom, no matter how hard you try? In this episode of Intentional Motherhood, we’re talking about the real reason you feel overwhelmed, discouraged, and stuck in comparison, and how social media is quietly shaping your expectations in a way that was never meant for you. If you’re a busy Christian mom craving more peace, presence, and purpose in your...

Are you exhausted and overwhelmed by all the things on your to-do list? Are you constantly stressed out at home? Do you feel overstimulated by your kids, instead of being present and joyful in motherhood? It feels like there's never enough time to get it all done, and you feel stuck in this never-ending cycle of cleaning and yelling.  What if I told you there were simple mindfulness routines and s...

Feeling overwhelmed, overstimulated, or rushed in motherhood? This 5-minute Christian meditation will help you reset your heart, release stress, and return to peace with God. In this guided practice, you’ll slow your breath, reconnect with your body, and visualize a steady, calming light in your heart as you invite God’s presence into your moment. This meditation is designed for busy moms who need...

Are your kids calm one minute… and melting down the next? Are you rushed...and your kids throw a tantrum? It might not be your parenting, it might be your own emotional regulation. In this episode of Intentional Motherhood , Kelsey Redd shares a real, vulnerable story of a chaotic morning that turned into a bad day, which revealed a powerful truth: children don’t just listen to what we say, they f...

In this episode of Intentional Motherhood , listeners are guided through a calming meditation designed to help them reconnect with a sense of inner stillness and steadiness.  The practice uses gentle breath work, body awareness, and a simple visualization to support relaxation and focus. A grounding mantra is introduced to reinforce feelings of confidence, quietness, and inner security, offering a...

Feeling overwhelmed, stretched thin, and constantly trying to “balance it all” in motherhood? In this episode of Intentional Motherhood, I’m joined by Susan Ro, mom of four and host of Priorities for Busy Moms , to talk about how to actually find peace in the middle of busy mom life without adding more to your to-do list. We’re breaking down the myth of balance, how to shift into priorities that a...

Are you constantly multitasking but still feel overwhelmed, stressed, and never fully present with your kids? In this episode of Intentional Motherhood, we’re breaking down the truth about multitasking and why it’s actually keeping you stuck in a constant state of stress and mental overload. If you feel like your brain is always “on,” jumping from one thing to the next, this is why. You’ll learn a...

Are you a busy, overwhelmed Christian mom who wants to make Easter more meaningful for your family, but doesn’t want to add more to your to-do list? Grab your free Holy Week Guide here with Bible verses, activities, and simple traditions, or visit www.creatingintentionalmothers.com . In this episode of Intentional Motherhood, I’m sharing a simple, realistic way to celebrate Holy Week with your kid...

Do you feel stuck in your personality, your patterns, or your circumstances as a busy, overwhelmed mom? What if you could actually change your thoughts, your identity, and your entire reality without hustling harder? In this episode of Intentional Motherhood, we’re talking about the powerful connection between neuroplasticity, faith, and your ability to create a new life through Christ. Science no...

How do you actually discover God’s plan for your life? Get the FREE 3 Step Infographic to Discover God’s Purpose for Your Life.  If you’ve been praying, “God, I’ll do anything… just tell me what,” but still feel confused or stuck, this episode is for you. In today’s conversation, I walk you through a simple 3-step framework to discern God’s purpose with clarity and confidence: align with His Word,...

Step away from the noise and take five minutes to reconnect with peace. Click here for 50% off Your 4 Week Nature Reset to start spending more time in nature in a practical way!  In this short guided meditation, Kelsey leads you through a simple nature visualization designed for moments when you cannot get outside but your mind and body are craving the calm that comes from being in God’s creation....

If you feel mentally overloaded, constantly overstimulated, or like your mind never fully slows down, this episode will feel like a breath of fresh air. In today’s conversation, Kelsey explores one of the simplest and most powerful ways to regulate your nervous system, reconnect with peace, and deepen your spiritual life: time in nature. From the science of forest bathing to the spiritual wisdom o...

What if raising kids alongside animals could teach confidence, compassion, and resilience, without another parenting book? In this episode, Kelsey sits down with Paige Murray, ranch mom and author of the beloved children’s book Rosie’s Ranch Rescue. Paige shares how life on a ranch shaped her daughter’s confidence, inspired her children’s book series, and opened the door to powerful conversations...

In this Christian guided meditation for overwhelmed moms, Kelsey leads you through an imaginative prayer based on Jesus feeding the 5,000. If you’ve been feeling exhausted, stretched thin, or afraid there isn’t enough time, energy, or provision, this episode invites you to experience God’s abundance in a deeply personal way. Through Scripture, reflection, and prayer, you’ll move from scarcity to t...

If you've heard the word "manifestation" but wondered how it fit into a Christian perspective, then this episode is for you! Does God want you to manifest abundance? Is this in line with what the Bible teaches us about God?  Today we're tackling a deeper question: What is the character of God? Is He a God of barely-enough? Or is He a God of overflow? In this episode of Intentional Motherhood, Kels...

Are you feeling anxious, overwhelmed, or stuck trying to figure everything out on your own? This guided meditation is for the Christian mom who is tired of striving and ready to release control, trust God, and rest in divine alignment. In today’s episode, we walk through a powerful meditation inspired by U.S. Anderson that helps you reconnect with the Universal Mind of God, release your worries, a...

Manifesting gets talked about a lot, but for many Christian moms it feels confusing, uncomfortable, or even a little too “woo.” In this episode of Intentional Motherhood, Kelsey breaks down what manifesting actually means, what it’s not, and how it fits naturally with faith, prayer, and partnership with God. Manifesting is not magical thinking. It’s not forcing outcomes. And it’s not just positive...

What if motherhood didn’t have to feel like survival mode? In this episode of Intentional Motherhood, Kelsey sits down with her friend Whitney Holt, founder of The Bonded Home and creator of the Reset and Rise course, to talk about moving from feeling stuck, overwhelmed, and helpless in motherhood to becoming the intentional creator of your home and life. Reset and Rise course Use Code KELSEY for...

Today’s meditation is a guided practice for creating mind–body coherence by pairing a clear vision of your future with elevated emotions like love, gratitude, and joy. In this meditation, you’ll gently relax your body, bring awareness to the energy within and around you, and intentionally focus on one specific image of your ideal future. As that vision becomes clear, you’ll be guided to generate h...