Intentional Mom life with Jesus: Scheduling, Planning, Productivity, Mindset, Selfcare, Time Management

Do you feel like you're 'made for more' but don't know where to start? Do you feel like God has been calling you to something, but don't know where you'd fit it in? Are you afraid to step out in obedience because you're not feeling connected to Him? In this special 2 year podcast anniversary episode Sasha shares the many ways God has moved in her acts of obedience saying yes to podcasting and more...

Does God feel distant?  Do you feel God presence in your life regularly?  Do you struggle with consistency or a routine in seeking God?  In this episode Sasha digs into the reasons we can feel distance from God at times in our life. She dives into how we can overcome this feeling of distance by living in relationship with Him and seeking Him regularly. Sasha shares the 5 scripture verses that shar...

Do you have a consistent prayer life? Is there a particular way we should pray?  Do you hear from God regularly? In this episode Sasha continues with this 2 part episode answering a question from Stephanie Kluck in the Mom Life Balance Community. Stephanie asked if we could speak to fasting and prayer on the podcast. Be sure to go back and listen to part one where Sasha dives into fasting.  Sasha...

Do you practice fasting as spiritual discipline?  Did you know, according to Jesus, fasting is not an IF, but a WHEN.  Have you been considering fasting as a spiritual practice, but don't know where to begin?  In this episode Sasha answers a question from the Mom Life Balance Community on Facebook from Stephanie Kluck. Stephanie asked if I could speak to the topics of prayer & fasting. In part...

In this episode Sasha shares the second half of a coaching call with Intentional Momma of the Month winner, Emily Diaz, from the Mom Life Balance Community on Facebook.  Emily asks, how do I spent quality time with God with one month old baby? AND how do I do the stay at home mom thing, take care of the home and get things done with a new baby?  Be sure to go back and listen to part 1 of this epis...

In this episode Sasha shares a coaching call with Intentional Momma of the Month winner, Emily Diaz, from the Mom Life Balance Community on Facebook.  Emily asks, how do I spent quality time with God with one month old baby? AND how do I do the stay at home mom thing, take care of the home and get things done with a new baby?  Sasha shares encouragement to honor the sweet season of newborn life by...

Do you honor Labor Day?  Do you honor the Sabbath?  What does Labor Day have to do with rest and honoring the Sabbath?  In this episode Sasha walks you on a journey through her morning quiet time with God and word study into 'labor'. She shares how God brought her a reminder this holiday weekend about rest and honoring the Sabbath though the celebration of the USA's federal holiday known as Labor...

Is intentionally playing with your kids important to you?  Do you believe play is important or beneficial to health and development?   *Be sure to go back to listen to the first part of this episode with Joy, 192, where she shares tips on how to play with our kids.* In this episode Sasha chats with Joy Wendling. Enthusiastic. Passionate. Profound. Joy is a writer, speaker, podcaster, certified par...

Do you struggle to play with your kids? I know I do! What does play look like to you?  In this episode Sasha chats with Joy Wendling. Enthusiastic. Passionate. Profound. Joy is a writer, speaker, podcaster, certified parent coach, and founder of Created to Play. She has over 20 years of experience in children, youth, and family ministry, as well as a Master’s in Youth, Family, and Culture from Ful...

Are there people in your life that are just difficult?  Do you have close relatives that aren't believers and have behaviors that make it tough to be around them? In this episode, Sasha answers a question from the member in the Mom Life Balance Community. Janell asks, "How do you keep it Christian with difficult family members?" Sasha, having her own experience with navigating difficult people, is...

Do you spend, save, and give regularly? Do you tell your money where to go, or wonder where it went?  Do you keep a budget?  In this episode Sasha chats with Kara Walker, Host of the Money & Mental Peace Podcast. Kara graduated from college debt-free, and is now on a quest to help other students do the same. She is a twenty-something Christian entrepreneur, amateur snowboarder, and recovering...

Do you know how to talk to your kids about money?  How does your relationship with money impact your children? Do you desire to raise financially literate kids?   In this episode Sasha chats with Kara Walker, Host of the Money & Mental Peace Podcast. Kara graduated from college debt-free, and is now on a quest to help other students do the same. She is a twenty-something Christian entrepreneur...

Do you feel like you need some more space to get quiet?  Does a little more time for YOU sound lovely... but also too good to be true?  In this episode Sasha shares all about her semi-annual MEtreats. Don't let the name fool you... it's not about wordly things... although a little pampering never hurts right?!  Some of the questions Sasha gets most around the times of year she takes these little s...

Are you're children preparing to go back to school?  Do you (or your kids) struggle with the change of the season? How do you honor this seasonal change and show up powerfully effective in the areas that matter most?  In this episode Sasha shares a little more about seasons and digs into 4 tips on how to honor seasonal changes. She explores what the season you're going into is for, what it's about...

Have you tried time blocking and it just doesn’t work? Maybe you’re afraid to try time blocking because you don't’ want a rigid schedule dictating your life & days.  Did you know that most people are time blocking wrong?  In this episode Sasha shares why most struggle with consistency and discipline in terms of their schedules and time blocks... spoiler alert, it has little to do with consiste...

Do seasonal transitions always seem to throw you off balance? Are you about to go through a seasonal change and are concerned about how to navigate it successfully?  In this episode Sasha shares tips on how to successfully navigate life and seasonal changes in a way that helps you not just survive but thrive and sustain balance. Sasha talks about non-negotiables, healthy habits, and selfcare that...

Are you ever felt stuck momma? Feeling like you’re always behind and can’t catch up? Just can't figure it out or get it all done? In this episode Sasha shares 4 scripture verses to encourage every mom that feels stuck. With one of the scripture passages she shares a testimony about what God showed her and gifted her with to bless other mommas. All 4 of these scriptures encourage a mothers heart an...

Do you suffer from an 'all or nothing" mentality, especially when it comes to your health?  Are you a momma to a fresh little newborn struggling with the way your body has changed?  Wouldn't it be nice to have some baby steps we can easily take towards better body stewardship as mothers?  In this episode Sasha chats with Kristen Noriega. Kristen is a registered dietitian, military spouse, work-fro...

Do you struggle with time management? Are your choices in alignment with your values?  Would you benefit from some scheduling tips?  In this episode Sasha shares why most moms struggle to manage their time and provides 2 of her foundational tips to help busy moms simplify their schedules.  Sasha explores the idea of living in integrity with your most purposeful priorities, what they are, and how t...

Are you treating your health as a whole? True or False: God is healer.   In this episode Sasha chats with Alexandra Yu. Alexandra is a wife, mom, and registered nurse with many years of experience in the clinical research industry. Her passion for holistic health led her to the launch of the Her Holistic Healing podcast. Alexandra’s mission is to encourage Christian women to seek God’s wisdom firs...

Are you tired of not getting you're to do list done?  Do you struggle to find or create a schedule? Do you greatly desire more balance in your life?  In this episode Sasha shares her 4 steps to creating a schedule that actually works for busy moms. She shares the potential that she believes is possible for moms everywhere. The potential to create balance or harmony in mom life. The potential to be...

Does health feel hard?  Have you found yourself caught up in diet culture? Does your faith and health go hand in hand?  In this episode Sasha chats with Rachel Davidson. Rachel is a Christian, wife, and wellness & weight-loss coach that focus on body, mind, and spiritual health using the principals of a plant centered diet, habit and behavioral change, and God's grace.  **If you haven't alread...

Does your journey to health feel like punishment?  When growing or focusing on self improvement, does it feel amazing or like a struggle? Do you trust God with your health. physically & spiritually?  In this episode Sasha chats with Rachel Davidson. Rachel is a Christian, wife, and wellness & weightloss coach that focus on body, mind, and spiritual health using the principals of a plant ce...

Did you know that your thoughts aren't always true? Do you find yourself having negative thoughts more often than you'd like?  Can our thoughts have the ability to create or reduce stress? In this episode Sasha talks about how our thought health is not just an important area of health to focus on, but how our thoughts have the power to directly impact our physical health.  Sasha shares about Autom...

Do you allow space for grace in your health? Do you struggle to prioritize healthy habits as a mom of littles?   In this episode Sasha chats with Robin Rhine McDonald. Robin is a Faith-Based Holistic Health Coach, proud mom and wife with a passion for supporting and empowering Jesus-loving women to gain true health while losing weight through her sustainable, grace-based process. She loves to help...