Intentional Living with Ben Robins

I wore an Oura ring every day for 3 years, but something strange happened: I’d wake up feeling like a bear after hibernation, but because my score was a 70, I’d suddenly feel exhausted. I realised I had outsourced my intuition to a metric. In this episode, I explore why psychology leads physiology and why your sleep tracker might be the very thing standing between you and a good life. This episode...

Don't Reframe Your Limiting Beliefs. Remove Them. Most coaches will tell you to reframe your limiting beliefs. I won't. Because reframing is like decorating a prison cell. You might make it look nicer, but it's still a prison cell. In this episode, I'll show you why removing limiting beliefs from the root is completely different from reframing them and why it actually works. Your l...

Your mind has 55 tabs open. Emails piling up, podcasts queued, notifications constantly pinging, other people's opinions everywhere. No wonder it's hard to think clearly. Most people assume the answer is to do more. But what if the answer is to remove? In this episode, I'll walk you through a simple 4-step mental detox framework to help you clear mental clutter, create more space for c...

When I was leading EMEA for a global consultancy, communication was the single biggest differentiator. These are the specific strategies I used to help my teams - and now my private coaching clients- step into the boardroom with confidence. Public speaking is often rated as a fear greater than death. In this video, I’m sharing the 7 strategies I used at the highest levels of corporate leadership t...

Work with me =========================== My website - https://ben-robins.com/ LinkedIn - https://www.linkedin.com/in/ben-robins-coaching/ =========================== Most people think they struggle with self-sabotage - that invisible force that shows up right when things start going well. But what if that’s not what’s actually happening? In this video, I’ll unpack why self-sabotage isn’t really th...

Work with me =========================== My website - https://ben-robins.com/ LinkedIn - https://www.linkedin.com/in/ben-robins-coaching/ =========================== Most communication advice tells you to do more. Better stories, stronger body language, more confidence. This video is about doing less. If you've ever felt like people overlook your ideas, tune out when you speak, or fail to reco...

If you've been struggling with procrastination, self-sabotage, or motivation, this video will change how you see yourself, and why you're actually stuck. In this episode, I'll break down the real reasons you're not taking action on the things you know you want to do. Whether it's starting a business, having a difficult conversation, or finally tackling the goal that's been...

If you've been feeling stretched, reactive, or like your week just happens to you, this will give you a simple, practical way to take it back. In this video, I'll walk you through the life control panel: a way of thinking about your time, energy, and priorities that puts you back in the driver's seat. Instead of reacting to your inbox, your schedule, or other people's urgencies, th...

People often ask me what it’s actually like to work with me as their life and executive coach.  In this video, I break down exactly who I work with, how the process works, and what you can expect from my coaching. This is for people who know something needs to change. Not someday, but right now. Whether you’ve hit a plateau, stepped into a bigger role, or simply feel like there’s more available to...

Most people get stuck in cycles of force - pushing harder, striving more, and believing effort alone will get them where they want to go. But the real change happens when you understand the difference between power versus force, and how each shapes the results you create. In this video, I break down power and force, and why operating from force leads to burnout, frustration, and diminishing return...

Are you living an intentional life? One your 80 year old self would smile at? In this video, I break down what intentionality really means, and why most of us never stop to question whether the life we're building is actually ours. This isn’t about blowing up your life or starting over. It’s about getting clear on what you truly want, designing your days around it, and removing the patterns th...

Do you realise the power of the words you use every day, and how they quietly shape your life? In this video, I explore the power of language, and how the subtle words we default to, like 'should,' 'have to,' and 'need to,' can create pressure, disconnection, and a sense of obligation in our lives. By shifting just a few key phrases, you can move from feeling stuck and drai...

Why I left corporate is a question I never thought I'd be answering publicly - especially not as a Brit, where talking about money is practically a social crime. It wasn’t easy, and it wasn’t fast, but there were a lot of lessons learned through the process. Leaving a high-paying role is just one example of a dramatic change in our lives that we all too often put off. For others, it could be m...

The stories we tell ourselves shape every decision we make - and most of us don't even notice they're running. In this video, I'll show you how to identify the hidden narratives holding you back and how to rewrite them. From the stories we carry about work and money, to the deeper identity-level beliefs that become self-fulfilling prophecies, this is about seeing the script clearly - a...

What if the way to a better life isn’t adding more... but removing what’s already in the way? In this video, I’ll break down the six things I removed to create more clarity, energy, and meaning, without relying on more habits, more hustle, or more pressure. From mental clutter and endless goals to comparison and unconscious patterns, this is a different approach to personal growth: one that starts...

What happens when you achieve everything you thought you wanted... and it still doesn’t feel like enough? In this video, I’m sharing the story behind the moment I realised I had to walk away from a high-flying corporate career, in order to build the life I actually wanted. I didn’t do this because my career was broken, but because I realised if I was to redesign my life it wouldn't look much l...

Designing a life with intention is hard. This channel makes it easier. Ben Robins is a life and executive coach who works with ambitious people who want more from their life without dismantling what they have built. He's held senior leadership roles in corporate, lived and worked across four continents, and made the deliberate decision to step back from a Senior Director-level role and start f...