Intentional Leadership Podcast

Welcome back to another exciting episode of the Intentional Leadership Podcast. I'm excited to touch on a topic that is fundamental to your success, yet often neglected in the hustle of your life - your health. Being a business leader is exhilarating, yet it comes with its unique challenges. With all of your responsibilities, the deadlines and decisions, your health often takes a backseat. In fact...

Do you often find yourself caught in a negative spiral when faced with challenges? In a world that often feels like it's in constant motion, finding a moment of stability can seem like a daunting task. There's a transformative power that can help. Staying grounded. And that's what this week's new Press Pause episode - From Chaos to Calm is all about. As an entrepreneur and a leader, I've experienc...

If you're like many of the leaders I work with, finding time for fitness may seem like a puzzle piece that doesn't quiet fit into your busy schedule. Yet, fitness isn't just about carving out time; it's about crafting a lifestyle change. Consider this: Fitness is the fuel that powers all of your endeavors. It's not just about being physically strong; it's about building resilience and energy you n...

In your day-to-day leadership, isn't it fascinating how the whispers of doubt or self-criticism linger far longer than your cheers for success? Allow this to be your gentle reminder: You, a beacon of inspiration and steadfastness for your team, deserve to be positive and self-compassionate. This is easy to say but can be so hard to do. It's because you and I are prone to a negativity bias without...

Welcome back to another exciting episode of the Intentional Leadership Podcast. Because we've had amazing feedback from our community on our past conversations on healthy relationships and specifically marriage, we've recorded a special new podcast on this important topic. On today's episode, Graham and I will be discussing - How to Strengthen Communication in Your Marriage in Times of Fear. When...

Let's face it. In this time of uncertainty there's a balance between your success and the moments where fear intertwines with your decisions. I see it; I've lived it. This space is the balance between fear and faith. In these moments fear may steer you slightly off course leaving traces of doubt or a pit in your stomach.  What if you could anchor yourself not in the overwhelm that fear often bring...

Have you woke up to one of those days? Sometimes, you need a gentle reminder, it's perfectly okay to have a bad day. Pause for a moment and let that sink in. As an inspiring leader, you always push toward optimism, resilience, and showing up as your best self. And that's a beautiful testament. But let's breathe and recognize that every so often, the clouds drift in.  Days unfold where things just...

Welcome back to another exciting episode of the Intentional Leadership Podcast. On today's episode, I have a special colleague and friend on the show, Dr. Katrina Ubell - a successful physician and a master certified life and weight loss coach. We will talk about Dr. Ubell's success in the field and at home, as well as the opportunity I had to coach her through an important work/life decision. Hav...

In your pursuit of success, you may not recognize a subtle, yet important ally that is with you through every triumph and challenge: your breath.  Your journey, , has had times of remarkable success - those wonderful times of leading your business and loving every minute of it. Yet, I understand firsthand, that beneath the accomplishments lies many challenges, often filled with overwhelm and press...

Navigating the pressures of leadership can often feel relentless. From making decisions that shape the future to managing the day-to-day intricacies of your business, the weight of responsibility is immense. And in the middle of this pressure, the feeling of being overwhelmed can stealthily creep in, leaving you wondering if there's a better way. You know, I've spend considerable time reflecting o...

On today's episode, Graham and I will be discussing -  Eco-Therapy. When was the last time you actually stopped to breathe?  As a successful business leader, I know the demands on your time and energy are immense. But consider this: the simple act of stepping outside, away from the confines of office walls and digital screens, can be your sanctuary. This is Eco-Therapy. I promise it's not just one...

Do you recall those carefree days when a box of crayons and a coloring page could capture you undivided attention? While the challenges and dynamics of your role as a business leader has evolved considerably, the profound benefits of coloring remain unchanged. Surprised? So was I. Adult coloring books have recently claimed a spot in popular culture. At first glance, it may seem like an unexpected...

Navigating the dynamic world of business often places a weight on your shoulders, doesn't it?    Balancing responsibilities, making crucial decisions, and often, feeling like the weight of the world rests upon you.   Yet, you have a valuable resource available, one that's been here since the beginning of time, that's often overlooked: meditation.   As a person of Christian faith myself, I understa...

I see you. Deep in the trenches of entrepreneurship, striving for perfection, balancing deadlines with family dinners, and trying to capture a few of those precious 'me' moments.  The constant juggling can often make you question: Am I truly bringing my A-game, not just to my business, but to every facet of my life? In the office: Beyond the spreadsheets and calls, it's about how you show up. Are...

As a fellow entrepreneur, I've seen you wear your packed schedules and sleepless nights as a badge of honor. You often convince yourself that working late into the night or on the weekends to "catch up" is the path to success. But let me ask you something: How often have you felt that despite all the hours you're putting in, you're running on a treadmill, not really getting anywhere? You're not al...

Navigating the entrepreneurial journey can feel like a rollercoaster, right? Between long hours, endless tasks, and that never-fading desire to outdo yourself, it's easy to feel bound to your office chair. But what if I told you that sometimes, the best way to unlock your full potential is to literally break free from your usual workspace? As an entrepreneur, your office can become both your sanct...

Welcome back to another exciting episode of the Intentional Leadership Podcast. On today's episode, Graham and I will be discussing - Why You Should Take a Sabbatical.  You're up late again catching up on your work emails, juggling a myriad of tasks, with your mind racing faster than your fingers can type. It's the life of an entrepreneur, one I know all too well. But here's a question for you:  W...

Juggling tasks, managing teams, and constantly innovating - the entrepreneurial journey can sometimes feel like a relentless race, can't it? It can sometimes feel like a computer glitch to your mind. I've been there. Just like your computer, your minds and bodies can become bogged down. You get caught in a whirlwind of tasks, responsibilities, and commitments. You start strong, but over time, the...

Are you feeling overwhelmed by the non-stop demands of daily life? Is your to-do list constantly growing, while your own needs seem to be pushed aside? You are not alone. As a driven entrepreneur and leader, I understand and have been there too. But I've learned something essential: Taking care of yourself is not a luxury; its a vital necessity. It's easy to get caught up in the needs of others -...

Have you ever wondered what secret ingredients make a marriage not just work, but truly thrive?  It might surprise you that it's not about grand romantic gestures or lavish vacations, but the simple, everyday acts of love and kindness that truly matter. In this week's new  Press Pause , the Tuesday short series of the Intentional Leadership Podcast, Graham and I will look at the small yet impactfu...

It's easy to get overwhelmed with your work or lost in the digital distractions and forget what's most important - the deep, personal connections you share with those around you.  In this week's new Press Pause, the Tuesday short series of the Intentional Leadership Podcast, be reminded why it's important to keep your most valuable relationships a priority. Whether they be family, friends, or your...

Welcome back to another exciting episode of the Intentional Leadership Podcast. On today's episode, Graham and I will be discussing one of the hottest topics in the modern world - Digital Detox. Living in the technological era, you are probably drowning in an ocean of constant notifications, emails, and endless streams of social media updates.  It's time to take an intentional break with a Digital...

Your children are life's most precious treasures, and time with them is more than just minutes ticking away - it's the laughter echoing in your home, the tiny hand clasping yours, the questions that sprout from innocent curiosity, and the tales told at bedtime. Whether you have young kids discovering the world or older children navigating the complexities of life, you know how fast these years fly...

You know the feeling — it's the middle of the afternoon, you're not quite finished with your tasks, but your energy is at an all-time low. Or perhaps you find yourself struggling first thing in the morning, unable to summon the motivation to seize the day. We've all been there and it's far from pleasant. In this episode, we explore 3 quick, ways to recharge your body and mind, so you can re-emerge...

On today's episode Graham and I will be talking about Unpacking Worry: From Stress to Success. Worrying is a natural response to uncertain circumstances, but it can often prevent you from living your life fully and performing at your peak. When you let worry dominate your thoughts, it can affect your decision-making abilities, your relationships, and even your health. Worry impacts us all regardle...