Intentional Leadership Podcast

📝 Get free access to the accompanying PDF here:  https://www.thesuccess.life/signup Tired of nagging, pleading, or trying to force others to change? We've all been there - in the middle of a major change initiative at work, feeling the resistance building within your team, or perhaps even within yourself. Change is an unavoidable part of the business landscape, but let's be honest, it's rarely ea...

📝 Get free access to the accompanying PDF here: https://www.thesuccess.life/signup Welcome back to another exciting episode of the Intentional Leadership Podcast. With May being Mental Health Awareness Month, we are delving into a topic that's near and dear to my heart: Mindset Mastery. You know as well as I do that your attitude and mental outlook make all the difference in how you show up every...

I don't know about you, but I've had a ton of meetings cancelled or rescheduled lately due to people being out sick. And you and I both know that your good health and feeling your best is critical to performing at your best. That's why on today's episode of  Intentional Leadership,  we're tackling this common challenge that plagues many successful entrepreneurs: staying healthy during travel. It's...

Have you ever felt stuck in a rut, facing challenges that seemed insurmountable? Moments when self-doubt crept in, making it difficult to see a path forward? We've all been there. But what if I told you there's a transformative tool at your disposal—one that can revolutionize your outlook and propel you toward personal and professional success? In this episode of Press Pause, we're delving deep in...

Welcome back to another exciting episode of the Intentional Leadership Podcast. Graham and I are thrilled to share with you some insights and revelations from our recent 90-day health challenge. It was an eye-opening experience, to say the least! We laughed, we learned, and we grew stronger together, and now, we're excited to pass on the wisdom we gained to help you achieve your best shape yet. So...

Navigating the entrepreneurial journey can feel like a rollercoaster, right? Between long hours, endless tasks, and that never-fading desire to outdo yourself, it's easy to feel bound to your office chair. But what if I told you that sometimes, the best way to unlock your full potential is to literally break free from your usual workspace? As an entrepreneur, your office can become both your sanct...

Welcome to another episode of Press Pause. You know we often discuss that prioritizing your well-being is paramount. Yet as you navigate the hustle of your entrepreneurial journey, it's easy to let your health take a backseat. You may not realize that those you lead every day are likely facing the same problem. That's why in today's new episode of Press Pause, I want to emphasize that optimum heal...

Welcome back to another exciting episode of the Intentional Leadership Podcast. This month we are putting a focus on your health and important things you should be doing to improve and sustain your energy, performance, and well-being. In today's brand new episode, we're going to take a deep dive into something seemingly simple yet profoundly impactful: hydration. Yes, you heard that right! We're g...

Welcome to another episode of Press Pause. Today, I want to talk about a tough problem that all of us face from time to time in the ups and downs of life: Feeling stuck and out of options. Whether it's in your relationships, your health, your work, or other areas of life, there are moments when you hit a wall and wonder where to turn next. In this episode, we'll explore how to press pause when you...

Welcome back to Press Pause. Today, let's take a dive into a topic that's one of the hottest with my entrepreneurial community: your mindset. We all have those days... Some mornings, you wake up feeling like you can conquer the world—joyful, motivated, and ready to tackle anything that comes your way. But then there are those other days when things just don't seem to click. You wake up on the wron...

Welcome back to another exciting episode of the Intentional Leadership Podcast. On today's episode Graham and I will be talking about Progress Over Perfection: The Powerful Habit That Crushes Self-Doubt. , as an entrepreneur, you're wired to chase after your goals with unwavering determination. You want results, and you want them fast. But sometimes, in your quest for perfection, you forget to app...

Welcome back to another exciting episode of the Intentional Leadership Podcast. On today's episode Graham and I will be talking about the idea of reclaiming joy in your life. Life's challenges often overshadow the joy that once came effortlessly, like it did when you were a child. Remember those carefree days when laughter was abundant, and joy was your default setting? Somewhere along the way, am...

Welcome back to another exciting episode of the Intentional Leadership Podcast. On today's episode Graham and I will be talking about 1 Simple Habit That Supercharges Your Marriage. Whether you're new in your marriage or you've been together for years, this episode promises to offer valuable insights and practical strategies to enrich your relationship. Over the years, my husband Graham and I have...

Have you ever been in a stressful situation and found yourself holding your breath? Shallow breathing or even holding your breath is actually quiet common and many of us do it without even realizing it's happening. That's why today I am excited to share a transformative breathing practice that can make a significant difference in your life - and it only takes a few minutes. It's called ocean breat...

Welcome to today's episode of Press Pause! Today, Graham and I are kicking things off with a dose of positivity, something we could all use a little more of, don't you think? I truly believe in the power of starting the day on a positive note. It's easy to get caught up in the hustle and bustle of life, focusing on the challenges and setbacks. But taking a moment to acknowledge the good things in...

Welcome back to another exciting episode of the Intentional Leadership Podcast. On today's episode Graham and I will be talking about Feeling Burned Out Helping Others? You Might Have Compassion Fatigue. As someone who values empathy and compassion deeply, this topic hits close to home for me. You see, over the past year, I have experienced firsthand the toll that caregiving and supporting loved o...

As you step into the vibrant beginnings of March, a month symbolizing renewal and growth, it's time to talk about the simple yet profound act of breathing — an involuntary action that, when harnessed with intention, has the power to transform your entire being. That's why today's Press Pause is about breathing, in its essence, is your life force. Yet, in the hustle of deadlines, meetings, and the...

Welcome back to another exciting episode of the Intentional Leadership Podcast. On today's episode Graham and I will be talking about Do You Need to Eat More? Surprising Nutritional Power at Your Fingertips! It's easy for your health to take a backseat, or at the very least, not receive the attention it deserves. This realization hit home for us recently when we decided to challenge ourselves in a...

Welcome back to another exciting episode of the Intentional Leadership Podcast. On today's episode Graham and I will be talking about Fit & Fierce: Unlocking Your Ultimate Routine. As an entrepreneur and business leader, I know how difficult it can be to incorporate fitness into your busy schedule. This dilemma is not unique, yet it remains a hurdle for high achievers like you, striving to bal...

As a business leader who's often on the move, I understand firsthand the challenges of maintaining a regular workout routine while traveling. It's easy to let your fitness goals slide when you're away from your usual environment and routine. Yet, I've found that with a bit of creativity and planning, it's entirely possible to stay active, no matter where work or leisure takes you. In this week's P...

Today, I'm reaching out to share a fundamental yet often overlooked aspect of your daily well-being - hydration. As an entrepreneur or business leader, thinking about how much water you are drinking every day probably doesn't make your to-do list. However, I am here to tell you that it should. Why? Because its impact on your health, focus, and productivity is immense. And that's why today's brand...

Today, I want to share with you a powerful practice that has profoundly impacted my life and the lives of many I coach:  a mindset reset through breathwork. In your journey as a leader or entrepreneur, you may encounter moments that challenge your mental and emotional balance. Sometimes, these moment can leave you entangled in a web of negative thoughts.  It's during these times that the power of...

Where ever you find yourself this Christmas - loving every minute or struggling to get through - there's an unspoken visitor you may encounter: fatigue. In my journey as an entrepreneur and leader, I've learned that fatigue is more than just a physical sensation; it's a multi-sense experience that can drain your emotional and mental energy, particularly during this busy time of year. The causes of...

As Thanksgiving approaches, I'm reminded of the importance of consciously choosing gratitude, even on the days when it feels particularly challenging. In this week's  Press Pause - Gratitude is Your Choice , you will lean how being grateful isn't just for moments of success or joy. Gratitude a tool that can profoundly shift your perspective during times of stress, uncertainty, or even disappointme...