Intention Inspired

Today, let's learn how to reduce sugar cravings by noticing patterns. 🙌 Learn more about 30 Days of Intuitive Eating: https://intentioninspired.com/yum 👁 View today's full session: https://intentioninspired.com/eating9 🔔 Subscribe to the Intention Inspired podcast at https://intentioninspired.com/podcast 💞 Who do you know that would be inspired by today's intentional sessional? Go ahead, share...

Today, let's learn how poor sleep can make weight loss hard and cause cravings. 🙌 Learn more about 30 Days of Intuitive Eating: https://intentioninspired.com/yum 👁 View today's full session: https://intentioninspired.com/eating8 🔔 Subscribe to the Intention Inspired podcast at https://intentioninspired.com/podcast 💞 Who do you know that would be inspired by today's intentional sessional? Go ahe...

Today, let's learn about and experiment with eating for energy. 🙌 Learn more about 30 Days of Intuitive Eating: https://intentioninspired.com/yum 👁 View today's full session: https://intentioninspired.com/eating7 🔔 Subscribe to the Intention Inspired podcast at https://intentioninspired.com/podcast 💞  Who do you know that would be inspired by today's intentional sessional? Sharing is caring! 🎙...

Today, let's learn about and experiment with eating for energy. 🙌 Learn more about 30 Days of Intuitive Eating: https://intentioninspired.com/yum 👁 View today's full session: https://intentioninspired.com/eating6 🔔 Subscribe to the Intention Inspired podcast at https://intentioninspired.com/podcast 💞  Who do you know that would be inspired by today's intentional sessional? Sharing is caring! 🎙...

Today, let's learn about the benefits of plate crowding to allow more indulging. 🙌 Learn more about 30 Days of Intuitive Eating: https://intentioninspired.com/yum 👁 View today's full session: https://intentioninspired.com/eating5 🔔 Subscribe to the Intention Inspired podcast at https://intentioninspired.com/podcast 💞 Who do you know that would be inspired by today's intentional sessional? Go ah...

Today, let's learn how to slow down while listening to hunger and fullness. 🙌 Learn more about 30 Days of Intuitive Eating: https://intentioninspired.com/yum 👁 View today's full session: https://intentioninspired.com/eating4 🔔 Subscribe to the Intention Inspired podcast at https://intentioninspired.com/podcast 💞 Spread inspiration by sending today's intention sessional with someone who you feel...

Today, let's be playful and connect with the Intention Inspired fam to see how everyone else has been doing on their intuitive eating journey. 🙌 Join 30 Days of Intuitive Eating: https://intentioninspired.com/yum 👁 View today's full session: https://intentioninspired.com/eating3 🔔 Subscribe to the Intention Inspired podcast at https://intentioninspired.com/podcast 💞 Spread inspiration by sendin...

Today, let's consciously listen to the body to unlearn subconscious beliefs that have been keeping us stuck. 🙌 Join 30 Days of Intuitive Eating: https://intentioninspired.com/yum 👁 View today's full session: https://intentioninspired.com/eating2 🔔 Subscribe to the Intention Inspired podcast at https://intentioninspired.com/podcast 💞 Spread inspiration by sending today's intention sessional with...

Today, let's let go of judgemental limitations and regaining control of we want to live our lives. 👁 View today's full session: https://intentioninspired.com/eating1 😛 Learn more about the full 30 Days of Intuitive Eating at https://intentioninspired.com/yum 🔔 Subscribe to the Intention Inspired podcast at https://intentioninspired.com/podcast 💞 Please share today's intentional session with som...

This 30-day journey will inspire and empower you to create a sustainable, healthier lifestyle by understanding how problematic eating habits are created and how to shift away from the diet mentality that keeps us stuck and feeling crazy around food. Intuitive eating is a natural way of eating that most of us have lost touch with. This journey will cultivate freedom around food by tuning into the w...

Join our Projects for the Soul group here » https://intentioninspired.com/projects-for-the-soul Introducing, our next project for the soul: Winter Creative Journaling! A message from our host, Marva: Bring yourself...every day...because this is your art room and you are the creator of your own sanctuary. You are worthy, important, magical and wise. You are a creator and you are enough. The intenti...

Today, let's celebrate our unfolding, welcoming every version of ourselves as we are becoming. 👁 View today's full session: https://intentioninspired.com/rainbow30 🌈 Checkout other rainbow-inspired creations at https://intentioninspired.com/rainbow 🔔 Subscribe to the Intention Inspired podcast at https://intentioninspired.com/podcast 💞 Please share today's intention session with someone who you...

Today, let's daringly surrender needing to know or control the future. Let's practice accepting what is and explore where we are being invited to surrender. 👁 View today's full session: https://intentioninspired.com/rainbow29 🌈 Checkout other rainbow-inspired creations at https://intentioninspired.com/rainbow 🔔 Subscribe to the Intention Inspired podcast at https://intentioninspired.com/podcast...

Today, let's release control and welcome the people we are becoming. Let's make room to shift. 👁 View today's full session: https://intentioninspired.com/rainbow28 🌈 Checkout other rainbow-inspired creations at https://intentioninspired.com/rainbow 🔔 Subscribe to the Intention Inspired podcast at https://intentioninspired.com/podcast 💞 Please share today's intention session with someone who you...

Today, let's practice believing we are made of love, and let that expand our awareness. 👁 View today's full session: https://intentioninspired.com/rainbow27 🌈 Checkout other rainbow-inspired creations at https://intentioninspired.com/rainbow 🔔 Subscribe to the Intention Inspired podcast at https://intentioninspired.com/podcast 💞 Please share today's intention session with someone who you feel w...

Today, let's follow our curiosity. Let's learn from what excites us, what is already around us, and this wonderful community we're journeying with right now. 👁 View today's full session: https://intentioninspired.com/rainbow26 🌈 Checkout other rainbow-inspired creations at https://intentioninspired.com/rainbow 🔔 Subscribe to the Intention Inspired podcast at https://intentioninspired.com/podcast...

Today, let's be still. Let's let this be a respite and a sanctuary in a world always moving. 👁 View today's full session: https://intentioninspired.com/rainbow24 🌈 Checkout other rainbow-inspired creations at https://intentioninspired.com/rainbow 🔔 Subscribe to the Intention Inspired podcast at https://intentioninspired.com/podcast 💞 Please share today's intention session with someone who you f...

Today, let's explore balance and what it looks like to be limited creatures. Let's come to terms with our edges and practice presence together. 👁 View today's full session: https://intentioninspired.com/rainbow24 🌈 Checkout other rainbow-inspired creations at https://intentioninspired.com/rainbow 🔔 Subscribe to the Intention Inspired podcast at https://intentioninspired.com/podcast 💞 Please sha...

Today, let's practice radical acceptance for the miracles that we are, for the miracle of being alive, and how seeing ourselves this way can change everything. 👁 View today's full session: https://intentioninspired.com/rainbow23 🌈 Checkout other rainbow-inspired creations at https://intentioninspired.com/rainbow 🔔 Subscribe to the Intention Inspired podcast at https://intentioninspired.com/podca...

Today, let's let the story be unfinished. Let's leave room for what is being born and what is becoming. 👁 View today's full session: intentioninspired.com/rainbow19 🌈 Checkout other rainbow-inspired creations at intentioninspired.com/rainbow 🔔 Subscribe to the Intention Inspired podcast at intentioninspired.com/podcast 💞 Please share today's intention session with someone who you feel would be...

Today, let's notice the places inside us and in our lives that feel closed. Let's explore nudging open, breathing into stuckness, and what space feels like when we shift with our breath. 👁 View today's full session: https://intentioninspired.com/rainbow20 🌈 Checkout other rainbow-inspired creations at https://intentioninspired.com/rainbow 🔔 Subscribe to the Intention Inspired podcast at https://...

Today, let's breathe and find the life coursing through our bodies. Let's not just coast or trudge through life but be awake. View today's full session: https://intentioninspired.com/rainbow18 Checkout other rainbow-inspired creations at https://intentioninspired.com/rainbow Subscribe to the podcast at https://intentioninspired.com/podcast

Today, let's imagine beyond what we believe to be possible. Let's push the boundaries of our self-limiting beliefs. View today's full session: https://intentioninspired.com/rainbow17 Checkout our rainbow-inspired creations at https://intentioninspired.com/rainbow Subscribe to the podcast at https://intentioninspired.com/podcast

Today, let's explore the energy of springtime, and how we see that manifesting in our lives. View today's full session: https://intentioninspired.com/rainbow15 Checkout other rainbow-inspired creations at https://intentioninspired.com/rainbow Subscribe to the podcast at https://intentioninspired.com/podcast

Today, let's expand our awareness, our minds, and our hearts. Let's dream and be. View today's full session: https://intentioninspired.com/rainbow14 Checkout other rainbow-inspired creations at https://intentioninspired.com/rainbow Subscribe to the podcast at https://intentioninspired.com/podcast Send Matt a voicemail at https://intentioninspired.com/voicemail