Intention Inspired

Today let’s explore the flexibility we need to be able to bend in the wind of life’s storms. 💌 Sign up for our free 10-day resilience email series: https://intentioninspired.com/resilience-email/ 🙌 Start the 10 Days of Resilience Community Course: https://intentioninspired.com/resilience 👁 View today's full session: https://intentioninspired.com/resilience3 🔔 Subscribe to the Intention Inspired...

Today, let’s tap into the power of flowing water, how there is no rush but it always gets where it wants to go. 💌 Sign up for our free 10-day resilience email series: https://intentioninspired.com/resilience-email/ 🙌 Start the 10 Days of Resilience Community Course: https://intentioninspired.com/resilience 👁 View today's full session: https://intentioninspired.com/resilience2 🔔 Subscribe to the...

Today let’s explore the seed underground, waiting in darkness. What power lies in stillness? 💌 Sign up for our free 10-day resilience email series: https://intentioninspired.com/resilience-email/ 🙌 Start the 10 Days of Resilience Community Course: https://intentioninspired.com/resilience 👁 View today's full session: https://intentioninspired.com/resilience1 🔔 Subscribe to the Intention Inspired...

This course is inspired by juniper's studies in Chinese Medicine and the five movements that generate and create all life. Each element/movement has a powerful key to developing resilience. Unlocking the gift of each movement opens the way for the five movements to dance in your life. This is a dance to foster calm, flexibility, joy, nurture, and surrender. Get ready to get your alchemy on! Sign u...

Today, let's have fun and learn to be prepared for hunger (because it isn’t going anywhere). 🙌 Learn more about 30 Days of Intuitive Eating: https://intentioninspired.com/yum 👁 View today's full session: https://intentioninspired.com/eating30 🔔 Subscribe to the Intention Inspired podcast at https://intentioninspired.com/podcast 💞 Who do you know that would be inspired by today's intentional ses...

Today, let's find the courage to invite the healthy change we know we need. 🙌 Learn more about 30 Days of Intuitive Eating: https://intentioninspired.com/yum 👁 View today's full session: https://intentioninspired.com/eating29 🔔 Subscribe to the Intention Inspired podcast at https://intentioninspired.com/podcast 💞 Who do you know that would be inspired by today's intentional sessional? Go ahead,...

Today, let's have grace for the times we eat emotionally while continuing to cultivate trust in our body. 🙌 Learn more about 30 Days of Intuitive Eating: https://intentioninspired.com/yum 👁 View today's full session: https://intentioninspired.com/eating28 🔔 Subscribe to the Intention Inspired podcast at https://intentioninspired.com/podcast 💞 Who do you know that would be inspired by today's in...

Today, let's give praise to how resilient our bodies are. 🙌 Learn more about 30 Days of Intuitive Eating: https://intentioninspired.com/yum 👁 View today's full session: https://intentioninspired.com/eating27 🔔 Subscribe to the Intention Inspired podcast at https://intentioninspired.com/podcast 💞 Who do you know that would be inspired by today's intentional sessional? Go ahead, share it with the...

Today, let's discover what life feels like without dieting. 🙌 Learn more about 30 Days of Intuitive Eating: https://intentioninspired.com/yum 👁 View today's full session: https://intentioninspired.com/eating26 🔔 Subscribe to the Intention Inspired podcast at https://intentioninspired.com/podcast 💞 Who do you know that would be inspired by today's intentional sessional? Go ahead, share it with t...

Today, let's look at exercise without worrying about burning calories. 🙌 Learn more about 30 Days of Intuitive Eating: https://intentioninspired.com/yum 👁 View today's full session: https://intentioninspired.com/eating25 🔔 Subscribe to the Intention Inspired podcast at https://intentioninspired.com/podcast 💞 Who do you know that would be inspired by today's intentional sessional? Go ahead, shar...

Today, let's see what the body has to say about this and that. 🙌 Learn more about 30 Days of Intuitive Eating: https://intentioninspired.com/yum 👁 View today's full session: https://intentioninspired.com/eating24 🔔 Subscribe to the Intention Inspired podcast at https://intentioninspired.com/podcast 💞 Who do you know that would be inspired by today's intentional sessional? Go ahead, share it wit...

Today, let's create effective routines that naturally adapt to life's unexpected events. 🙌 Learn more about 30 Days of Intuitive Eating: https://intentioninspired.com/yum 👁 View today's full session: https://intentioninspired.com/eating23 🔔 Subscribe to the Intention Inspired podcast at https://intentioninspired.com/podcast 💞 Who do you know that would be inspired by today's intentional session...

Today, let's understand calories and portions without falling back into the diet mentality. 🙌 Learn more about 30 Days of Intuitive Eating: https://intentioninspired.com/yum 👁 View today's full session: https://intentioninspired.com/eating22 🔔 Subscribe to the Intention Inspired podcast at https://intentioninspired.com/podcast 💞 Who do you know that would be inspired by today's intentional sess...

Today, let's bask in the transformational power of guilt-free relaxation. 🙌 Learn more about 30 Days of Intuitive Eating: https://intentioninspired.com/yum 👁 View today's full session: https://intentioninspired.com/eating21 🔔 Subscribe to the Intention Inspired podcast at https://intentioninspired.com/podcast 💞 Who do you know that would be inspired by today's intentional sessional? Go ahead, s...

Today, let's notice where our focus goes when thinking about our body. 🙌 Learn more about 30 Days of Intuitive Eating: https://intentioninspired.com/yum 👁 View today's full session: https://intentioninspired.com/eating20 🔔 Subscribe to the Intention Inspired podcast at https://intentioninspired.com/podcast 💞 Who do you know that would be inspired by today's intentional sessional? Go ahead, shar...

Today, let's feel our feelings and let them guide us. 🙌 Learn more about 30 Days of Intuitive Eating: https://intentioninspired.com/yum 👁 View today's full session: https://intentioninspired.com/eating19 🔔 Subscribe to the Intention Inspired podcast at https://intentioninspired.com/podcast 💞 Who do you know that would be inspired by today's intentional sessional? Go ahead, share it with them! 🎙...

Today, let's learn how to ride the natural flow of our thinking around food. 🙌 Learn more about 30 Days of Intuitive Eating: https://intentioninspired.com/yum 👁 View today's full session: https://intentioninspired.com/eating18 🔔 Subscribe to the Intention Inspired podcast at https://intentioninspired.com/podcast 💞 Who do you know that would be inspired by today's intentional sessional? Go ahead...

Today, let's breathe back into our bodies and turn on our senses. For today's rest day, we chat with Jen Gens. Jen Gens is a Holistic Empowerment & Relationship Coach, who guides women to release their fears of the past, cultivate unshakeable confidence, & call in aligned soulful connections. She is an award-winning speaker & has a Bachelor’s degree in Interpersonal & Nonverbal Communications from...

Today, let’s find freedom releasing opinions of others around our body and eating habits. 🙌 Learn more about 30 Days of Intuitive Eating: https://intentioninspired.com/yum 👁 View today's full session: https://intentioninspired.com/eating16 🔔 Subscribe to the Intention Inspired podcast at https://intentioninspired.com/podcast 💞 Who do you know that would be inspired by today's intentional sessio...

Today, let's notice how our mindset changes depending on our perspective. 🙌 Learn more about 30 Days of Intuitive Eating: https://intentioninspired.com/yum 👁 View today's full session: https://intentioninspired.com/eating15 🔔 Subscribe to the Intention Inspired podcast at https://intentioninspired.com/podcast 💞 Who do you know that would be inspired by today's intentional sessional? Go ahead, s...

Today, let's see ourselves as whole and evolving by letting go of labels. 🙌 Learn more about 30 Days of Intuitive Eating: https://intentioninspired.com/yum 👁 View today's full session: https://intentioninspired.com/eating11 🔔 Subscribe to the Intention Inspired podcast at https://intentioninspired.com/podcast 💞 Who do you know that would be inspired by today's intentional sessional? Go ahead, s...

Today, let's learn how the diet mentality shows up and see how we can respond with love, instead of react with fear. 🙌 Learn more about 30 Days of Intuitive Eating: https://intentioninspired.com/yum 👁 View today's full session: https://intentioninspired.com/eating13 🔔 Subscribe to the Intention Inspired podcast at https://intentioninspired.com/podcast 💞 Who do you know that would be inspired by...

Today, let's explore the difference between binge eating, emotional eating, and overeating. 🙌 Learn more about 30 Days of Intuitive Eating: https://intentioninspired.com/yum 👁 View today's full session: https://intentioninspired.com/eating12 🔔 Subscribe to the Intention Inspired podcast at https://intentioninspired.com/podcast 💞 Who do you know that would be inspired by today's intentional sess...

Today, let’s explore why diets aren't always what they're cracked up to be. 🙌 Learn more about 30 Days of Intuitive Eating: https://intentioninspired.com/yum 👁 View today's full session: https://intentioninspired.com/eating11 🔔 Subscribe to the Intention Inspired podcast at https://intentioninspired.com/podcast 💞 Who do you know that would be inspired by today's intentional sessional? Go ahead,...

Today, let's soften the brow, drop the shoulders, and loosen our bellies. 🙌 Learn more about 30 Days of Intuitive Eating: https://intentioninspired.com/yum 👁 View today's full session: https://intentioninspired.com/eating9 🔔 Subscribe to the Intention Inspired podcast at https://intentioninspired.com/podcast 💞 Who do you know that would be inspired by today's intentional sessional? Go ahead, sh...