Integratus

In this episode, Jono wraps up season 1 of the Integratus Podcast with three key learnings in 21 weeks of podcasting. What an absolute hoot it has been. This episode is for anyone who wants to celebrate themselves, commit to a new creative project or find more love for themselves with who they already are. Thank you to everyone who has listened to season 1; Jono will return for season 2 in 2024. L...

In this episode, Jono talks about a recent back injury that happened to him and how it has been a significant catalyst to look deeper to see what else is going on emotionally and spiritually. He also shares what it really means to bring guidance and advice to any situation when working with people. This episode is for anyone who wants to bring meaning and insight into the ailments and injuries tha...

In this episode, Jono talks about the shadow of Purposelessness. As a young man, one of Jono's main ambitions was to find and discover his purpose in life. He spent over one hundred thousand dollars on courses and programs to start his discovery on the personal development path. However, as he has grown and life has thrown its challenges his way, he now reflects on what "finding your purpose" is a...

In this episode, Jono shares his reflections and experiences about a course he is doing called the Dream Arc. It's a beautiful course that decodes dreams and symbols from wildlife. Jono shares how pausing can enliven your life and make it rich and joyful. What if you didn't have to push your way through life, and it got to be easy? What if the right path was the easy one? This episode is for anyon...

In this episode, Jono goes deep into the shadow frequency of Fantasy. What it's like to live in the trappings of a dream that never takes the steps to be manifested. The Gene Keys is a massive guide for Jono in working with clients, but most importantly, his own journey of self-discovery and awareness. He has embarked on a journey over the last two years, but it feels like it's one to carry on for...

In this episode, Jono leans on some tragic world events that are happening and asks the question of whether or not world peace exists. Jono's reflections come from his own experiences and highlight his feelings about it. World peace can often be a lofty goal, and what even is the precise definition of world peace? This episode is for anyone who wants to make positive changes and commit to being th...

In this episode, Jono shares a frightening situation where his Grandma was rushed to hospital from injuries she sustained from a fall. She is 93 years old and one of the strongest and most capable people I know; she is also a woman of great spirit and has a divine connection to her religion and god. She isn't afraid of death; she welcomes it, but she keeps living with joy and exuberance in her hea...

In this episode, Jono shares a moment where he gets triggered by good or bad thinking. It's normal to think this way; to some extent, we need it in life to direct us where to go at a young age. However, we must learn to let it go and be curious to understand why we think that way in the first place. Jono also shares how triggers are like icebergs. What you think you're getting triggered by is the...

In this episode, Jono shares one of his favourite teachings, the Gene Keys. The Gene Keys have supported Jono to heal and embrace his shadows in life and express his gifts to the world. Jono has been contemplating this wisdom for over two years now, and although its level of depth can take over a lifetime to embody, its uniqueness and spark can be felt the very moment one picks it up. Head over to...

In this episode, Jono shares his first experience with the plant medicine Ayahuasca. This is an experience share that encapsulates some of Jono's learnings during the ceremony and what it was like preparing for something like this. Please listen with an open heart and always be sure to be discerning about what decisions you make along this path of life. Healing has many doors, and which one you de...

In this episode, Jono shares ten essential points on how to live more consciously. These are habits, thoughts and old patterns you could stop doing to help you build a better connection with yourself and ultimately live more vital. Vitality is at the core of what Jono offers to this world, and actual vitality stems from self-love and worthiness. Here are the 10 points; Stop doing workouts that lea...

In this episode, Jono speaks about what is currently present in his life. He talks about his back injury and the potential that injury brings for growth and development. If we dont become attuned to our body by understanding its weaknesses or strengths, then we are ultimately leaving ourselves exposed to dysfunction and pain. He also speaks about his 2-month weight loss experiment with his mum and...

In this episode, Jono speaks about his last three years of life and how he feels he is starting again, starting a new business, building new relationships, revisiting the old and moving forward with a newfound sense of self. Often in life, we might feel like we are starting again, and in fact, we may be; however, what will always be true is that who we are is totally different. This episode is for...

In this episode, Jono speaks about how we all desire to share and create moments where we can be our authentic selves. He shares an example where he went away to the Hunter Valley with a few friends to solidify a big milestone for his close friend. In this modern world, we lack rituals and move on to the next thing without closing the circle and completing the old. Jono also touches on some ancien...

In this episode, Jono speaks about spreading positivity in the world. He highlights how important it is to bring people up rather than bring people down. It all starts from within, and to quote Buddha, "Everything that we are is a result of what we have thought". Positive thoughts create positive actions, and that, in turn, creates positive environments. Jono also shares the pitfalls of coming out...

In this episode, Jono uploads his 6 Day water fast daily audio blog. Fasting has been used as a healing and cleansing modality for aeons, and Jono goes deep on his 6-day water fast. This podcast is for anyone interested in detoxifying their body, looking inwards and being very acute to the thoughts, behaviours and patterns in their life. Fasting will bring it all up to the surface, and it's a grea...

In this episode, Jono explains that you dont need to have a perfectly structured morning routine to start. The beginning starts with asking yourself the question. "What's my daily minimum?" what's the smallest step you can take to set up your day and commit to yourself? Jono also shares four foundational pillars that you can use to create a potent solo experience and why he finds it so transformat...

In this episode, Jono shares the power of embodying healthy practices in your life to bring you back home to yourself. He also shares his version of success, where the metric is how present you can be in every moment. This is a great episode if you lack energy and vitality and have found yourself out of a healthy routine and on the treadmill of life. -----------------------------------------------...

In this episode, Jono shares some beautiful synchronicities in his life since starting and launching the podcast. He leans on what's possible when you face your fears and explore your gifts. He also gives a lived experience of being caught up in the likes on his social media platforms and bucking the trend of grind culture.-This is a great episode if you are wanting to embrace being a creator in y...

In this episode, Jono shares a conversation with a man who wants to bring more energy and connection into his relationship. In this reflection, Jono distils how important it is to create a sacred space in your relationship which is purely dedicated to the relationship itself. Jono also talks about how important it is for a man to tap into his masculine and ground his woman if they want to connect...

In this episode, Jono shares why he has decided to step back into the arena of sharing himself after a time of darkness, loss and stillness. He also shares what Integratus means and how you can come along the journey to integrate yourself. - Special mentions to Richard Rudd and his incredible work called The Gene Keys. The quote at the end is from Richard, and I hope it enables more perspective an...

Thanks for listening to Integratus. Please share your insights and wins on a medium below and if you're a fan, please follow and rate the show. - A big shout-out goes to Kaira Mayestra, who has lovingly permitted her incredible healing music to be used throughout the Integratus Podcast. Her Spotify is linked below. - Kaira Mayestra Spotify: https://open.spotify.com/artist/0VISZGaXa5uamb1s7qF25a?si...