Integrative Thoughts

Today marks the third astrological update by my awesome friend Gretchen. It is officially Libra Season and she is here to present to you exactly what that means! Do not forget Gretchen has a bunch of awesome stuff on her website such ass certifications, readings, and classes. Be sure to check it out ill link to her info below.   Get in contact with Gretchen: Instagram: @wingwomansessions Website: ...

Say hello to my first repeat guest Annette! Annette grew up on a dairy farm, and has been thinking about food choices and how they effect her mind, body, and the world around her for decades. This exploration has led her down many paths from from vegetarianism, veganism, and back to becoming a meat eater. This is an episode that could have taken place over the course of ten to twenty episodes. It...

Wade Critides is on a mission to transform thousands of lives in the health and wellness field. After moving from Boston to Southern California Wade's paradigm shifted in a positive direction. He began less consumed with corporate America, and started focusing on health and entrepreneurship. This landed him a business venture through Arbonne (a health and wellness product line) with his fiancé tha...

Dr. Joel Rosen is on a mission to treat the medical epidemic known as HPA Axis Dysfunction, also known as adrenal fatigue. Dr. Joel is passionate about the topic of adrenal fatigue, because he too has suffered. From pain to purpose Dr. Joel brings together diet, lifestyle. mindset, supplementation, dental health, and genetics to customize a plan catered to your individual needs. If you wish to hav...

Tah is an evolved human being. One that I look up to, someone who has done the inner work, and continues to help others. Tah is radically self honest about his past, his actions, his failures, his relationships, and everything in between. After working for over 20 years as a nurse in the ER, Tah gave up on the western medical system. Now he helps people learn through bio integration, and teaches s...

Virgo season is upon has made its move!  August 23rd to September 24th we will be in full swing Virgo energy. My good friend Gretchen is back with another update.    Get in contact with Gretchen: Instagram: @wingwomansessions Website:  https://www.wingwoman.space/letting-others-hurt  

Todays episode in one the most special podcasts I have released to date. It is a discussion between my cousin Ryan, and myself, about our life growing up. A conversation that has never happened before between us. It was eye opening to get his viewpoint about what life was like for us during that time period. After constantly getting in trouble throughout his life, Ryan finally decided to become pr...

Welcome back to the show my wonderful friend Gretchen. She is here to deliver an audio all about Leo season 2019! As promised to my astrology fans we will be delivering you an audio for each astrological season. Gretchen also does individual birth chart readings that I highly recommend.    Get in contact with Gretchen: Instagram: @wingwomansessions Website: https://www.wingwoman.space  

Dr. Kasey Johnson is a holistic chiropractor, an author of healthy children books, and the host of the Unlock Wellness Podcast. Her dedication to promoting wellness within the plant based community has landed her guests like Dr. Joel Kahn, Dr. Joel Furhman, and other cool people like myself! Dr. Kasey has endless amounts of knowledge involving all things health, growth, and mindset.  In this episo...

Mario is a personal trainer and a certified yoga instructor here in the Tampa area. Although Mario is an instagram inspiration and motivator, his life hasn't always been that way. As the son of immigrants Mario seen a lot domestic violence and arguments in his household growing up. Later he found himself hanging around the wrong crowd going nowhere fast. After a run in with the law he decided to m...

Alcohol is a normalized habitual tradition that is used around the world to bring people together. From holidays, birthday parties, to social gatherings, more likely than not you will see alcohol consumption. Why is it so normalized in our society? I personally believe getting drunk stops you from reaching maximum potential. You are not open to receive all the infinite information the universe is...

It is my pleasure to welcome to the show Dr. Ashley Beckman. She is a doctor of Traditional Chinese Medicine, an acupuncturist, and a Chris Kresser ADAPT Institute certified Functional Medicine Practioner. She is a practitioner that focuses on nutrition, epigenetics, and detox.  In this episode: - Dr. Ashleys background in TCM, acupuncture, and Functional Medicine -Adaptogenic herb recipes -Matcha...

In this episode if Integrative Thoughts I had the pleasure of interviewing Naiyma Thompson. Naiyma is an IFBB Bikini Pro and the host of the "Bikini Diaries" podcast. As a child Naiyma was very interested in being a model. While continuing her knowledge of the modeling world she realized how quickly genetics and height would play a major role in her advancement in this arena. She quickly let her d...

Gretchen truly is a light warrior. Someone who has been sent to Earth to give meaning and understanding to the deepest parts of oneself. She began her career in addiction and suicide counseling. Knowing that the burden of taking on these task would be short lived, she decided to follow her passion of Astrology. Gretchen uses symbolic meaning, energy, and a special blend of her prior counseling ski...

Ben Azadi struggled with addiction for most of his life. He suffered from video games, substances, but mostly struggled with food. Being overweight with no direction in his life Ben decided to make a shift. Through veganism, and the famous at home workout plan P90X, Ben shredded 80 pounds of pure fat. This was the beginning of his health journey. He started as a personal trainer then crossed over...

Change is one the most uncomfortable, inevitable yet fundamental aspects of life. Whether you are growing a following, starting a business, moving, changing your diet, or just plain evolving, change can be a grueling task. In this episode my fiancé and I talk about embracing change!   Get in touch with Cole: Instagram: @gypsysoulcole

Daniel O'Shaughnessy is an addiction counselor turned award winning functional medicine nutritionist from London. We begin our discussion talking about addiction, and then jump over to the nutritional principles. We touch on the differences in food and supplement regulation between the United Kingdom and the States. Daniel explains to us the health issues surrounding the LGTB community. We give ti...

Sam Belyea is an author, massage therapist, and owner of The Foot Whisperer Reflexology Institute. Sam originally attended college to become a physical therapist, but instead decided to venture off into the world of massage therapy. In the midst of trying to keep up with all of the deep tissue work his clients demanded, Sam acquired an injury. Feeling lost and wondering which direction his career...

Alli Mannix is the owner of The Mannix Co. Her job is to capture special moments for others, and bring them to life. Her photography is one of a kind. She highlights a profound level of raw emotion, passion, and creativity to each photo shoot. Before becoming the entreprenuer she is today life threw many obstacles her way. At one point Alli was even fired just months before giving birth to her chi...

Matt Moreau is a lifelong friend/brother/mentor that I admire deeply. He has been on a mission to achieve financial freedom since the day I have met him. Aside from his business accomplishments Matt is also just as persistent with his personal development. We are on common ground in our belief that business and personal development run hand in hand. In this episode we discuss morning meditation, h...

Have you ever pondered how your childhood may be effecting your relationships throughout your adulthood? In todays episode Cole and I take a long hard look at the relationships of our parents. How our parents operate in their daily life plays a crucial role in how we will view society, and our significant others, as a whole. You can break free of the constructs if you're conscious of the issue!

In this podcast the roles have been reversed. This is an interview conducted by my life long friend Key Mitch for his podcast "Other Peoples Conversations". I thought it would give my listeners some good insight on who I am. We talk about addiction, writing things down, parenting, and much more.