Integrated Wholeness for Body, Mind, and Soul

A powerful conversation with January Donovan on Catholic Feminine Formation, spiritual motherhood, human flourishing, and why the renewal of culture begins with formed women. What if the greatest crisis facing women today is not a lack of information—but a lack of formation? In this rich and deeply personal conversation, Angela sits down with her dear friend, January Donovan, founder of The Woman...

In this deeply moving conversation, Angela welcomes Nisrine El-Choueifati, a speech pathologist, communications consultant, international speaker, and student of Theology of the Body, for a profound reflection on communication as a path back to love, presence, identity, and communion with God. Drawing from 20 years of experience working with children, families, and professionals, Nisrine reveals h...

In this rich and deeply practical conversation, Angela welcomes back Maria Iwinska of Hildegard's Way to explore the timeless wisdom of St. Hildegard of Bingen and the daily lifestyle she believed restores harmony in the human person. Maria explains why St. Hildegard must be understood not only as a mystic, but as a Benedictine shaped by order, rhythm, and sacred balance. From that foundation, she...

In this deeply timely conversation, Angela Schnieders sits down with Dr. Peter Howard— founder of the Fulton Sheen Institute , and one of today's leading voices on the life and message of Venerable Fulton Sheen—to explore why Sheen's long-awaited beatification comes at such a decisive moment for the Church, America, and the family. Together they unpack Sheen's prophetic warnings about the collapse...

What does it really mean to flourish —not just physically, but spiritually, emotionally, and relationally? In today's conversation, we welcome Maria Iwinska , a Hildegardian practitioner who brings together over a decade of experience in the corporate and consulting world with a deeply personal journey of healing and restoration of body, mind, and soul . Maria's work is rooted in the writings of S...

In this conversation, Angela Schnieders and Jessica Navin, Sr. Managing Director of Spiritual Development for FOCUS (The Fellowship of Catholic University Students) explores the essential role of spiritual direction in the lives of Catholics seeking to deepen their relationship with God. They discuss the importance of companionship in spiritual growth, how to recognize when one is ready for spirit...

In this engaging conversation, Angela Schnieders, Father Nathan Cromly, President and Founder of the St. John's Leadership Institute and Chantal Howard, Founder of Catholic Finishing School explore the profound themes of marriage as a mission, the importance of family dynamics, and the role of faith in leadership. They discuss how couples can redefine success, embrace their unique family missions,...

In this episode of Integrated Wholeness, Angela welcomes Florencia Moynihan, founder of The Catholic Nutritionist, to discuss the journey of healing and self-acceptance for women. They explore the importance of body image, community support, and the connection between body, mind, and soul. Florencia shares her personal experiences with disordered eating and how she transformed her relationship wit...

In this episode, Angela and Bill Schnieders explore the fundamentals of permaculture and gardening, emphasizing the importance of self-sufficiency and reconnecting with nature. Bill shares his personal journey into gardening, the principles of permaculture, and practical steps for urban gardening. They discuss the significance of growing your own food for health and nutrition, the benefits of pere...

Join Angela as she delves into a profound conversation with Clinical Pastoral Counselor, Theologian and Author, Dr. Judy Klein , exploring the transformative power of faith and spiritual counseling. Discover how Judy's journey through personal loss and redemption has shaped her unique approach to healing and spiritual motherhood. This episode offers deep insights into integrating faith with biblic...

Jeannie O'Connell and Angela delve into the remarkable benefits of spelt, an ancient grain revered by St. Hildegard as a 'wonder food.' They explore its nutritional value, health benefits, and the myths surrounding it, while also sharing personal stories of transformation through the incorporation of spelt into their diets. The discussion emphasizes the importance of food as medicine, practical st...

In this conversation, Angela Schneiders shares her journey of faith, personal growth, and the importance of community and authentic relationships. She discusses the challenges of singleness, the role of hope in difficult times, and the need for balance in life. Angela emphasizes the significance of vulnerability and connection, as well as the impact of financial pressures on lifestyle choices. Ult...

In this conversation, Angela Schneiders shares her journey of faith, personal growth, and the importance of community and authentic relationships. She discusses the challenges of singleness, the role of hope in difficult times, and the need for balance in life. Angela emphasizes the significance of vulnerability and connection, as well as the impact of financial pressures on lifestyle choices. Ult...

Katherine Plucinsky is a best-selling author based in San Diego, California. In her books, High Tides & Open Hands and Words that Water Flowers, her work touches on themes of resiliency, healing, and the power of surrender. Her blend of poetry-prose, deeply honest and raw, inspires a richer and more honest connection to God. Deeply committed to faith and personal growth, Plucinsky's writing encour...

In this episode Angela and Meredith Oman explore the intersection of faith, personal growth, and the teachings of St. Hildegard of Bingen. They discuss the importance of surrendering to God's will, the role of the Blessed Mother in their spiritual journeys, and the transformative experiences at the recent Cathedral of the Woods Hildegard retreat. The conversation emphasizes the need for community,...

In this episode Angela and Maria unpack the healing power of music and the importance of Praise as foundational to the integrated life God intended for us. In fact, the healing power of music is one of St. Hildegard's seven strategies for Optimal Health. As one of the most prolific composers from the Middle Ages, St. Hildegard held "that beautiful music triggers a primordial memory deep within our...

Leanne is a certified FEMM fertility awareness instructor and hormone coach trained by the Fiat Institute. As the founder of RoseFem , she is on a mission to restore the heart of womanhood by equipping women with knowledge, community, and natural care that honors the dignity of the female body and God's design for fertility. With a background in nutritional science and molecular biology—and experi...

In this enlightening conversation, Angela welcomes Dr. John Bergsma, Vice President of Biblical Theology of Mission at the Saint Paul Center , to not only discuss the significance of the Jubilee year, but also explore themes of hope, freedom, and the transformative power of God's love. Dr. Bergsma shares his personal journey from a Calvinist background to embracing the Catholic faith, emphasizing...

Iwona's missionary spirit and zeal for Jesus has taken her around the world. But in less than a decade of being pursued by St. Hildegard, her teachings and writings have transformed Iwona's ministry in the most unexpected ways. She is a founder, creator, and Director of Stone to Flesh Community and its flagship programs, School of the Heart and FLOW Mentoring and Networking Platform as well as Who...

In this enlightening conversation, Angela Schnieders and Andy Hickman explore the profound themes of integrated wholeness, spirituality, and personal development. They delve into the hēl method , which emphasizes the three pillars of being oneself, being organized, and be God.    As the Founder of the hēl method Andy proposes, "the answer to your overwhelm & burnout isn't found in productivity – i...

Angela is joined by Katarzyna Walkowska, daughter of Alfreda Walkowska, studied architecture in London and New York and worked in England, USA and Brazil. She is currently the CEO of the family business Hildegarda LLC and the co-author of "Hildegard Polish Cuisine" and "The Spirit of JMJ World Youth Day" (a book published in six languages). Katarzyna is also a founding member of the Association of...

If you are looking to eliminate unhealthy competition and comparison from your life, this message is for you! Few people can provide such a personal commentary on St. Hildegard of Bingen with wit and wisdom as ⁠Emily Stimpson Chapman⁠ . Over the past two decades, Emily's significant contribution to the Church through her speaking and writing include her masterful commentary on the Doctors of the C...

Angela is joined by Carol Marquardt. Together they unpack women's unique and universal call to Spiritual Motherhood. The culmination of St. Hildegard's life's work and mission was to lead, nurture and teach the people around her from the depth of her Spiritual Motherhood and profound relationship with the Blessed Mother. " Dare to declare who you are. It is not far from the shores of silence to th...

Angela and Jeanne take a deeper dive into St. Hildegard's Ever Ancient and Ever New teachings, specifically the healing power of food! "The art of cooking and the art of healing are one in the same. Your food shall be your remedy." ~ St. Hildegard of Bingen For anyone who is battling cancer or chronic illness this one is for you! Moreover, Jeanne shares St. Hildegard's timeless wisdom on how we ca...

In this moving conversation, Chantal and Angela delve into the sacredness of life and death, the natural and supernatural richness of the authentic Catholic vision for the integrated life and human flourishing. Chantal's story will move you to tears and inspire listeners to re-examine the false narratives many faithful have internalized around how we steward our bodies, minds and souls. For curren...