Integrated Performance Training's Podcast

We talked with Christian Hasler, owner of one of the biggest training- and therapy centers in Europe. He is the founder and CEO of Skillcourt, an integrated cognitive training device.  Story of Christian Hasler Next level therapy- and trainingcenter in Schweinfurt, DE: pushing the boundaries of rehab Running school: changing movement patterns Importance of brain training: see, think, act Bridging...

Sofie Debaere, de nieuwe Algemeen Directeur van Atletiek Vlaanderen Sofie werkte 13 jaar binnen de afdeling Topsportwerking van Sport Vlaanderen. Volgende maand start ze als Algemeen Directeur bij Atletiek Vlaanderen.  Ze is een ex-atlete en behaalde zilver op het Belgisch Kampioenschap verspringen, na een bekende atlete, Tia Hellebaut genoemd. Na haar masterstudies LO, ging ze wetenschappelijk on...

In this episode we talked with Duncan Boogaard, a master in performance training for martial arts athletes. He started as a personal trainer and business owner in Amsterdam. Nowadays he lives and coaches professional and competitive fighters in Dubai.  We talked about:  Spinal engine theory: the spine as a force producer Grip strength for fighters Cognitive aspect in combat sports Individualisatio...

With this HIIT session you will get the following workout:  5 x SETS:  - 10" work / 25" rest - 90" rest 

With this HIIT session you will get the following workout:  5 x SETS:  - 20" work / 10" rest - 15" work / 15" rest - 10" work / 20" rest - 90" rest

With this HIIT session (VERSION 2) you will get the following workout:  5 x SETS:  - 20" work / 10" rest - 15" work / 15" rest - 10" work / 20" rest - 90" rest

Marcel Abanoz studied at the famous Deutsche Sporthochschule in Koln. Afterwards he started as a assistant coach and athletic development coach in Bonner SC. After that he worked 5 years for FC Köln and now he is almost 7 years active for SV Werder bremen.  We talked with Marcel about these topics:  - structure of physical, medical, technical department for the first team of SV Werder Bremen - goo...

With this HIIT session you will get the following workout:  5 x SETS:  - 40" work: exercise 1 - 40" work: exercise 2 - 40" work: exercise 3 - 90" rest

We had a podcast with Dean Martin.  Dean Martin is a physical coach in Iceland. He's a former English player, who even played some games for the First Team of West Ham United. Some time later, he went to Iceland and played for 2 teams, both teams even played European. He went back to Engeland and after some time in China and Ireland, he returned to Iceland for a coaching degree and career. In...

We talked about those interesting things: - the road to becoming a world-renowned sport scientist - the 30-15 IFT test of Martin Buchheit - concurrent training effect for runners: rotating strength sessions with running sessions - is 6 hours enough between strength and cardio for every athlete? - using HIIT in a rehab protocol: neuromuscular demands - misconceptions of HIIT science - HIIT instead...

Tom Mertens is een Belgische kinesist, met heel wat ervaring in de medische staff van voetbalclubs (KV Turnhout, Nationale Ploeg van Gambia), de bobslee- en skeletonsport, voor het Nationale Hockeyteam (14 jaar) en meer recentelijk voor de Vlaamse Schaatsunie.  Hij is tevens eigenaar van sportkinesistenpraktijk, Kineworks in Turnhout. Tom is dus een drukbezette kinesist. We spraken met hem, over:...

Olivier Meul is a Belgian physical therapist, who has worked with Beerschot for 3 years, SK Lierse for 3 years and 1 year in KV Kortrijk. He had also short working passages in Beijing and in Egypt (1ste league). Now he’s working for the National Futsal Team. Besides that, he is the owner of two big sports rehab & performance centers, one in Temse and the other in Sint-Gillis-Waas.  Here were s...

Mélanie is head of athletics for the women soccer team of the Swiss national team.  Here were the topics we discussed:  - difference in approach between coaching female or male players - menstrual cycle:  difference in reactions of players difference in performance in different phases of the cycle 'the cycle as a free monitoring tool' injury risk in different phases of the cycle inflamma...

Ali Altajir is a strength and conditioning coach of the first team of basketball team Al-Ahli SportsClub In Bahrein. Besides that, he is a sport scientist for the Bahrain Olympic Committee.  We discussed these topics: - job in the Bahrain Olympic Committee - working with basketball players - using an objective (RSI) and subjective (sRPE) load measurement during the season - adjusting training prog...

In this episode we talk with the physical coach of the first team of Ajax FC, Mohammad Dajani. He is specialised in working with specific profiling, based off game demands, position demands and individual demands.  Here are the topics:  - internships in a lot of European countries - difference between European and Middle East approach of football - individualisation: player-coach meeting and discu...

Jan Seiler is the strength training expert at the Swiss Federal Institute of Sport at Magglingen.  We talk with him about:  - velocity-based training: which device and what is important?  - strength as a injury preventive tool  - heavy eccentric training: loading up to 65% extra eccentric load with a professional shot putter - use of eccentric training without 'special' equipment - weigh...

We talked with Jimmy Högberg, working for the professional Swedish League. Association.  - certification of professional Swedish academies - challenge of Swedish football field in -19°C - use of fitness app in training - Integration of fitness : weekly plan: recovery phase, high load phase and game phase: integrate Triphasic model and 3D model in the plan - use of eccentric training in different p...

We spraken met Raymond Meyer, al 19 jaar fysiotherapeut bij de KNVB (Koninklijke Nederlands Voetbalbond), over: - de structuur binnen de KNVB - planning voor een internationale wedstrijd - communicatie met de clubs - evaluatie van een hersenschudding op het veld - aanpak van een voorste kruisbandletsel - gebruik van het cognitieve (brain training) in de revalidatie - begeleiding van andere sporter...

Sebastien Christe is a Swiss physical coach. He studied his master in sports science at the University of Lausanne. He's been coaching for 5 years now and is working with professional football players, basketbal players of the Swiss first devision, professional mma fighters and professional race drivers.   We discussed a lot of interesting topics in our talk with Sebastien Christe:  - both co...

Hans Van Alphen is onze beste Belgische tienkamper ooit. Hij is vooral gekend door zijn 4de plaats op de Olympische Spelen van Londen in 2012. Hij heeft tijdens de beginjaren van zijn sport altijd atletiek gecombineerd met studie, namelijk kinesitherapie. Intussen heeft hij dan ook een eigen kiné en personal training praktijk in Hasselt: 'beweegmeer'.   In deze aflevering hebben we het o...