Integrate Sports Podcast

In this video, I explain how to develop explosive power for field hockey! Get your FREE training resources here: https://www.integratesports.com/collections/all-products

In this episode, I explain how we approach ACL rehab for hockey players including the 5 phases based on the Melbourne ACL guide. If you would like our help returning to hockey post ACL injury, email us at info@integratesports.com with the subject 'ACL Rehab' to find out more!

In this video, I explain how we assess hockey players when they first come to work with us. I discuss the three core elements: mobility, proprioception and tissue capacity. Download our free resources here: https://www.integratesports.com/collections/all-products

In this video, I explain why hamstrings are an 'at risk' area of the body for hockey players, and how you should train them. Get your free hockey fitness guides here: https://www.integratesports.com/collections/all-products

In this video, I explain 3 common mistakes that stop hockey players from hitting their speed potential! These include: sprinting at max intensity, taking long enough rest periods, and doing technical drills to improve efficiency. Get your FREE training guides here: https://www.integratesports.com/collections/all-products

In this episode, Henry talks about the 6 different levels of plyometric progressions that we can use to help athletes improve. These include landing, non-countermovement jumps, countermovement jumps, double-foot contact jumps, continuous jumps, and depth jumps. Get your FREE training guides here: https://www.integratesports.com/collections/all-products

In this video, I discuss how different playing positions in sports, specifically in hockey, have varying conditioning requirements. I explain how forwards, defenders, and midfielders have different running demands and how their conditioning sessions should be tailored accordingly. I provide examples of conditioning sessions for each playing position and emphasize the importance of considering fact...

In this episode, I discuss the three P's of speed: position, pattern, and power. I explain how having the right positions is crucial for executing high-speed movements effectively. I also delve into the importance of patterning, which involves piecing together different positions into a cohesive movement pattern. Lastly, I explore the power component, which involves sprinting at maximum speed...

In this episode, I explain 3 key problems when it comes to 'footwork' drills for hockey players! Footwork exercises are often performed with the view that they will make players quickly. In this episode, I explain why this is flawed thinking, and how you can actually improve your agility! Apply to work with me and my team on our 1-1 coaching programme here: https://go.integratesports.com/9...

In this video, I will provide you with a comprehensive overview of strength training for hockey players. I will discuss different exercise categories, durations, sets, reps, and loading strategies. I will also explain the importance of movement prep, plyometrics, maximal strength training, and tissue capacity work. Additionally, I will share recommendations for hip mobility, ankle mobility, and th...

Hey guys, Henry here! In today's video, I wanted to share a template speed session that you can use to improve your hockey performance. I'll break down the session into four key components: movement prep, technical prep, free sprints, and cool down. During the movement prep, we'll focus on warming up the body and improving range of motion. In the technical prep, we'll work on sprin...

In this episode, I will be discussing four different types of interval conditioning sessions that can greatly enhance your aerobic and anaerobic fitness for hockey. These sessions involve alternating periods of work and rest, allowing you to perform high-intensity exercises in a short amount of time. I will explain the effectiveness of each type of session and how they can meet the demands of hock...

In this episode, I discuss the importance of strength and conditioning for youth hockey players. I cover key principles such as the frequency and types of exercises, load parameters, technique, tissue capacity, fundamental movement patterns, and mobility. By focusing on these principles, we can lay the foundation for injury prevention and optimal performance. I also emphasize the need to prioritiz...

In this video, I'm going to talk about lower back injury prevention for field hockey. Lower back injuries are one of the most common injuries in the sport and can take players out of the game for a long time. In this video, I'll explain why lower back injuries are so prevalent in field hockey and what you can do to prevent them. We'll look at three solutions: improving lumbo-sacral and...

In this episode, Henry explains four key principles that you can use to get stronger for hockey: 1. Goal setting 2. Overload 3. Technique 4. Coaching If you want to apply to join our 1:1 online coaching programme for hockey players (Hockey Fitness Fast Track), you can apply using the link below: https://calendly.com/integratesports/application Watch the video around the overload principle here: ht...

In this episode, Henry explains which exercises are best to improve your hockey drag flick! You can read the full article for more detail here: https://www.integratesports.com/blogs/hockey/strength-training-to-improve-your-hockey-drag-flick To apply to work with us on our 1:1 coaching programme follow this link: https://go.integratesports.com/90-day-hockey-fitness-fast-track

In this video, Henry explains how to improve your repeat sprint ability for field hockey performance. The four key areas are: 1) Improve your aerobic capacity 2) Increase your maximal sprint speed 3) Improve your change of direction ability 4) Increase your anaerobic capacity Get your FREE hockey training e-books here: https://www.integratesports.com/collections/all-products Apply for our 1:1 coac...

Strength training is a powerful method for improving performance in hockey players. In this study, a 6 week training programme led to significant improvements in body composition, agility, aerobic and strength performance. This has big implications for hockey players, as it demonstrates how important this is for maximising your physical potential! Get your free hockey strength training guide here:...

In this episode, Henry explains how to prevent ankle injuries for hockey players. Check out our ankle injury prevention from Roy here: https://www.integratesports.com/blogs/hockey/ankle-injury-prevention-for-field-hockey Get your free hockey strength training guide here: https://www.integratesports.com/collections/all-products/products/complete-hockey-strength Ankle injuries account for up to 30%...

In this episode, Henry talks about a study from Sener et al. (2021) around plyometrics and acceleration performance in hockey players. Plyometrics are exercises that utilise the stretch-shortening cycle of the muscle, by eliciting a pre-stretch to produce a rapid, forceful concentric muscle action. Both high and low-intensity variations can have a significant impact on acute sprint performance whe...

Running profiles enable conditioning programmes to be individualised for athletes. In this episode, Henry explains what the core 3 profiles are, and how sessions can be modified to suit their needs! Get your FREE training guides from us here: https://www.integratesports.com/collections/all-products Check out our anaerobic speed reserve article here: https://www.integratesports.com/blogs/hockey/ana...

In this episode, Henry talks about the physical fitness requirements of the modern day hockey player 🏑 If you enjoyed it, please do like, subscribe and share with others! Get your FREE training guides by clicking the link below: https://www.integratesports.com/collections/all-products

In this podcast Henry explains 3 things that you should include in your training as a hockey player! Whether you're a seasoned player or just starting out, this episode has got valuable insights to help you up your game and reach your full potential on the pitch. If you've enjoyed it, don't forget to subscribe. For our FREE training training guides, click here: https://www.integratespo...