Integrate Sports Podcast

🔥 Ready to take your performance to the next level? In this video, I walk you through a full week of elite-level strength and conditioning for field hockey players. The same framework I use with international-level athletes. You’ll learn:✅ How to structure gym, speed, and recovery sessions✅ When to train strength, power, and mobility for max results✅ How to peak for match day while staying inj...

Wondering what our ACL rehab coaching looks like? This video breaks down our comprehensive process, from initial assessment to return-to-sport training. We'll cover key stages, exercises, and the personalised support you'll receive. Let us guide you through your recovery journey. You can apply for coaching here: https://aclaccelerator.com/application

Criteria for Running After ACL Rehab 🏃‍♂️💨💥 Ready to get back to running after your ACL injury? 💥 In this video, we break down the key criteria you MUST meet before lacing up your trainers and hitting the ground running! 🚀 ✅ Strength & Stability Tests ✅ Jump & Landing Mechanics ✅ Movement Control ⚠️ Skipping steps can lead to setbacks! Watch now to ensure you’re ready to run safely...

🚨  Returning to sport after ACL surgery? STOP! Watch this first!  🚨 Nearly  30% of athletes  who return to sport after an ACL reconstruction suffer a  second knee injury —but you don’t have to be one of them. In this video, I break down the  3 crucial steps  to  safely return to play and protect your ACL  for the long run. 💪🏑⚽🏀 🔴  TIMESTAMPS: 00:00 - Introduction: The #1 Mistake Athletes Ma...

5 Must-Do Strength Exercises for Field Hockey Players 🏑🔥 🚀 Want to get stronger, faster, and more resilient on the hockey pitch? Then this video is for you! Today, I’m breaking down 5 essential strength exercises that every hockey player should be doing to improve performance and reduce injury risk. 🏋️‍♂️💨📌 What You’ll Learn in This Video: ✅ Why strength training is CRUCIAL for hockey player...

Field hockey is a fast-paced and demanding sport 🏑 that requires a unique combination of physical fitness 💪, technical skill 🧠, and tactical intelligence 🎯. In this video, we dive into what it takes to succeed in field hockey by breaking down the key physical and physiological demands players face during matches. From running up to 8km per game 🏃‍♂️🏃‍♀️ to performing repeated sprints ⚡, acc...

Are you a field hockey player looking to elevate your game? 🚀 In this video, we break down the 3 key elements every field hockey player needs in their training to enhance performance, reduce injury risk, and dominate on the pitch. Here’s what we cover: 1️⃣ Sprinting – Improve acceleration, reach max speed, and protect your hamstrings with proper sprint training techniques. Learn how speed transla...

In this video, we dive into a comprehensive guide for returning to sport after ACL reconstruction, specifically for female field hockey players 🏑 Learn about the 5️⃣ key phases of rehabilitation, from early mobility and strength-building 💪 to advanced plyometrics and sport-specific drills 🏃‍♀️ Discover how athletes can regain neuromuscular control, improve cutting and pivoting skills 🔄, and pr...

Field hockey players face unique injury risks due to the physical and fast-paced nature of the game. In this video, I break down the latest research on the most common injuries in field hockey, including specific positions and body areas most at risk. Discover the stats, insights, and actionable tips to stay injury-free and keep performing at your best! 🚨 Free Resources for Field Hockey Players:L...

How to Build a Hockey Strength and Conditioning Program Using Train Heroic Creating a tailored strength and conditioning program is crucial for athletes, especially during the competitive season. In this post, I’ll walk you through how I use Train Heroic to build an in-season training program specifically for hockey players. This example will show you how to structure strength sessions, incorporat...

In this video, I explain how to develop power for field hockey. One of the common problems is that players express, but don't develop their power. I look at the 2 key things that you need to consider if you want to get more powerful! Watch our free hockey fitness masterclass here: https://integratesports.com/hockey-register-og

In this episode, we cover the 7 common training mistakes that are holding hockey players back from reaching their performance goals. 1. Bodybuilding Training Only: While beneficial for muscle mass and aesthetics, it doesn’t transfer well to on-pitch performance. 2. Lack of Strength Training: Essential for staying injury-free and maintaining performance throughout the season. 3. Neglecting Calf Wor...

Your biggest blindspot is not completing assessments... I hear it all the time. Athletes who want to get back to sport, but don't know their numbers... It's like driving a car without a dashboard. Would you be surprised that your car ran out of fuel, or you didn't reach your destination? It all starts with the numbers. Once you know them, you can make informed decisions. You can have a...

Welcome back, everyone! Today, we’re exploring an insightful study on injury rates in NCAA women’s field hockey from 2014-2015 through 2018-2019. 📊 📋 Key Findings: • Overall Injury Rate: 6.27 injuries per 1000 athlete exposures (AEs). • Competition vs. Practice: Higher injury rate in competitions (10.70 per 1000 AEs) than in practices (4.93 per 1000 AEs). • Common Injury Locations: Head & fa...

Get Game Ready: How to Get Fit for Field Hockey Field hockey demands top-level fitness and agility. In this video, we’ll cover how to get fit for the game, improve performance, and reduce injury risks. Many players struggle with fitness due to misconceptions and lack of guidance. We address common challenges and provide solutions: 1. Assess Your Fitness: Learn how to test your conditioning, streng...

In this episode, we dive into three crucial assessments you need to focus on during your ACL rehab for a successful return to sport. If you're frustrated with generic advice and lack of direction, this video will guide you through key steps to ensure you're on the right track. 🔍 What You'll Learn: 0:00 Introduction: Why targeted assessments are critical for ACL rehab. 0:08 The Problem...

In this episode, I discuss the importance of embracing the rehab process after an ACL injury. I highlight the need to shift our identity from being injured to focusing on what we can do to progress. I also emphasize the significance of training mobility, upper body strength, and cardiovascular fitness during this time. Additionally, I explain the importance of effective strength training and setti...

ACL injuries are one of the most common in sports. But there are some common mistakes that athletes make during this process. In this article, I am going to explain 5 common mistakes and what you can do differently. Watch our free ACL masterclass: https://eliteaclrehab.com/register-og

Mobility is the ability to move through good joint ranges of motion. It is important for many reasons, not limited to injury prevention and improved technical skill execution. In this video I explain how to incorporate mobility pre and post session for field hockey players! Access our free resources here: https://integratesports.com/collections/all-products

In this video, I discuss the importance of proper rehab for returning to running after ACL surgery. I cover key criteria, goals, and techniques for a clear progression plan. It is crucial to monitor progress and ensure strength, stability, and confidence. Watch our ACL Rehab Masterclass here: https://eliteaclrehab.com/register-og

In this episode, I discuss the importance of returning to sport safely after an ACL injury. I highlight the benefits of proper rehab and the challenges that individuals may face during the recovery process. I emphasise the need for clear protocols, objective criteria, and gradual increases in intensity. I also stress the significance of addressing the root cause of the injury and incorporating ath...

In this video, I outline 3 key things to avoid this year if you want to achieve your hockey fitness goals! These are: doing generic training, having no accountability for your goals, and not tracking your progress. Get your FREE training guides here: https://www.integratesports.com/collections/all-products

In this video, I will discuss the key concepts and focus areas for effective goalkeeper training. I will explain the importance of explosive abilities, strength training, power, agility, and conditioning in improving a goalkeeper's performance. Additionally, I will highlight the significance of injury prevention, particularly in areas such as the shoulder, hip, groin, and neck. By understandin...

In this video, I discuss the relationship between half squat strength and acceleration for hockey players. I share insights from a study that found a strong correlation between higher half squat strength scores and faster acceleration times over 10 and 30 meters. However, I also highlight the limitations of this relationship, including the importance of considering other factors like technique and...

In this video, I explain the concept of running profiles and how they can help improve performance in hockey. I discuss the importance of having clear objectives and specific targets for individual training sessions. I also explain how to calculate maximum aerobic speed and maximal sprint speed scores, which are crucial in determining running profiles. Additionally, I provide examples of different...