Integral Being Podcast

In this episode, David and Gregor explore the Art of Polarity through a lived, embodied example: the tension between pushing forward and caring for what’s actually needed. Using illness, recovery, relationships, and cultural dynamics as real-world entry points, they unpack how inner conflict isn’t something to eliminate — but something that can mature into clarity, agency, and integrated action. E...

What’s the difference between polarity and polarization? Why does too much freedom lead to isolation—and too much safety kill growth? In this episode, we explore unity consciousness, masculine & feminine energies, power & love, trauma-informed culture, and why avoiding the opposite always creates unconscious backlash. If you want to join the Toxic to Wise Webinar, where we dive deeper into...

In this episode, Gregor Steinmaurer and David Lion dive into a practical framework for understanding masculine and feminine energies in both their mature and immature expressions. We explore:Why talking about masculine and feminine often triggers debateHow to move beyond stereotypes into a more nuanced, life-serving understandingThe four-quadrant model of maturity/immaturity × masculine/femininePr...

As cultural norms collapse and contradictory ideals flood our feeds, many men find themselves zigzagging between identities, unsure who to be, how to love, or what it means to lead a meaningful life. From the rise of hyper-individualism to the seduction of rigid role models, this episode maps the inner confusion of the modern male — and opens a dialogue about what real integration of power and lov...

This conversation dives into the unseen dynamics behind people-pleasing in men. Why it's not just about being nice—but about safety, identity, and early attachment. Learn how to reclaim energy, clarity, and mature masculine presence without cutting off your heart. (Our focus was on the male experience, though the principles apply to all humans.)

Common Misunderstandings in Conflict Avoidance of conflict as an unconscious bias Acceptance of conflict as inevitable without resolution The need for synthesis in conflict resolution Conflict Alchemy Course Overview Explanation of the "I", "You", and "We" dimensions in conflict The necessity of exploring assumptions about conflict Differences between conflicts within...

In this episode, we explore how language, belief, and self-expression intersect, particularly through the lens of the throat chakra. Discover how names and labels become powerful facets of identity, shaped by our cultural and social contexts, and how inherited beliefs might both guide and constrain our experiences. We talk about the dynamic tension between the certainty of entrenched beliefs and t...

Grief as a Natural Process - Emphasis on the emotional experience and surrender in allowing grief to be felt - Grieving is a sign of caring and love, leading to a widened capacity for caring and love - Grieving can be a process of metamorphosis and transformation - Association of grieving with defeat and irrationality Primary topic: Collective Grieving and Community Support - Importance of collect...

In this episode, we continue the exploration on the Shadows of Trauma-Informed Culture. Some of the topics covered: - Conservative emphasis on individual strength versus progressive emphasis on systemic support - Misconceptions from a trauma-informed culture that all suffering can be eliminated - The danger of creating simple stories or categories of good and bad historical figures - Not taking di...

I recently sat down with David Lion to talk about the Shadows of Trauma-Informed Culture. This is the starting point of a longer conversation, where I would love to hear your perspectives and questions as well. So if you like, please listen to the conversation and then add your questions/comments below!

Welcome to the Integral Being Podcast! In today's episode, hosts Gregor Steinmaurer and David Lion engage in a thought-provoking discussion about the complexities of pushing oneself and the deeper reasons behind it. They explore the fear of not being productive and the importance of finding motivation from a deeper place within oneself. Join us as we unravel the layers of self-compassion &...

Episode Summary: - Distinction between choosing to oppose conventions and not being able to live by them - The impulse for growth in pre-rational thoughts/experiences - The value of not knowing in facing complex issues - The capacity to hold the conviction of not knowing - The role of not knowing in innovation and receiving new ideas - Not knowing does not signify weakness, but the need for listen...

Episode Summary: -Gregor's personal spiritual journey and search for meaning -Introduction to pre-rational & transrational intelligence -The confusion that can arise when not differentiating between pre- and trans-rational intelligence -Description of pre, rational, and trans rational stages -Explanation of Ken Wilber's map of human consciousness If you want to learn more about my work...

David shares his experience of following people on Social Media, who seem to be living the Dream Life. What follows is a conversation on the question of whether every human being struggles or not and how we can relate to the (often) one-sided reprentations of people on Social Media. If you want to learn more about my work, go to integralbeing.at

How can Spirituality stop being something lofty and intangible? Recent advances in Neurobiology and Neuro Science are offering new perspectives on how different states of our Nervous System affect people around us.  This might bring new understanding to the Power people that we used to call Sages or Saints have. Tune in to the episode to learn more! My conversation partner in this episode is...

Is Self-Sacrifice the way to live a meaningful life?  What do we actually sacrifice? What's the relationship between Self-Sace and Self-Sacrifice?  My conversation partner in this episode is David Lion, Men's Coach and Founder of Evolving Men. David has supported me in making more of my work accessible online for the past 1 1/2 years. If you want to learn more about my work, go to integr...

Polarity in relationships can be a beautiful thing, if understood correctly.  Most trendy teachings oversimplify these dynamics to a degree, where they do not support healthy relating between men and women.  In this episode, we uncover the missing nuances that are required to understand polarity correctly. My conversation partner in this episode is David Lion, Men's Coach and Founder of...

In this episode we explore how humans tend to respond to threats, how continuing to do that will simply recreate history.  So then we are left with the questions what a new response might look like. What practices can help us access a new kind of response, that is guided by love and care rather than just survival. My conversation partner in this episode is David Lion, Men's Coach and Founder...

In this episode I talk about Death and the lost practice of Grieving Rituals. My conversation partner in this episode is David Lion, Men's Coach and Founder of Evolving Men.  David has supported me in making more of my work accessible online for the past 1 1/2 years. If you want to learn more about my work, go to integralbeing.at To subscribe to my newsletter, click here: integralbeing.at/new...

In this episode I explore the Difference between Sensitivity and Fragility and why it's dangerous to create an Identity around being sensitive.  I share my perspective on the relationship between Rights and Responsibilities and how we need both of these dimensions to live a functional life. My conversation partner in this episode is David Lion, Men's Coach and Founder of Evolving Men.  D...

How can we avoid being an unconscious consumer to the images and narratives the Media are providing in times of Crisis?  What deeper Questions actually inform our relationship to Media? What are different ways we can act and contribute in these times? My conversation partner in this episode is David Lion, Men's Coach and Founder of Evolving Men.  David has supported me in making more of...