InSURT 🎙️ : STR8T UP REAL TALK!

It’s Faithful Friday , and today we’re talking about something that can make or break your peace: the people you keep around you. In this episode of InSURT , we get real about the power of having a solid circle — the friends, family, and chosen tribe who lift you up, pray for you, check on you, and keep you grounded. As always, this is straight-up real talk. We’re digging into why your environment...

In this episode of InSURT , we’re getting into something new, something grown, and something I earned the hard way — my Soft Girl Era . At 59, after everything I’ve seen, survived, and accomplished, I’m finally giving myself permission to breathe… to rest… to soften without losing my strength. This is straight-up real talk about what softness looks like for a strong Black woman who spent decades h...

In this episode of InSURT , I’m coming in a little late — but you know life be life’n, so thank you for your patience! Today, I’m unwinding, reflecting, and keeping it STR8T UP REAL as I break down my October: the highs, the lows, and everything in between. I’m also taking a moment to highlight two important causes we should never overlook: 🎀 Breast Cancer Awareness Month (Pink) 💜 Domestic Viole...

October is coming to a close, and on this episode of InSURT: Straight Up Real Talk , we’re taking a moment to reflect on everything we’ve discussed this month — especially our conversations around Domestic Violence Awareness. From awareness to personal stories, we’re connecting the dots, honoring the lessons, and acknowledging growth. Join me for a full-circle discussion that’s heartfelt, honest,...

A new season is here, and it’s all about peace, growth, and fresh energy! On this episode of InSURT: Straight Up Real Talk , I’m sharing three things I’m embracing this season — from autumn reflections to love, and of course, my Libra perspective. It’s a season of balance, self-care, and setting intentions. Tune in for real talk, personal insights, and a little astrology sprinkled in.

It’s Throwback Thursday on InSURT: Straight Up Real Talk ! This week, I’m taking you back to a hilarious and unexpected moment: the time I ended up with a “medical ball” from Starbucks. Spoiler alert — it’s a story full of laughs, surprises, and a little life lesson sprinkled in. Tune in for some nostalgia, humor, and straight-up real talk you won’t want to miss.

This is Part 2 of our domestic violence conversation on InSURT: Straight Up Real Talk . In this episode, I get personal — sharing my own experiences, reflections, and the lessons I’ve learned along the way. It’s real, raw, and heartfelt, with the goal of shedding light, offering hope, and reminding anyone going through it that they’re not alone. 🎙️ Trigger warning: This episode contains discussion...

This Sunday, we’re slowing down on InSURT: Straight Up Real Talk . I’m sharing how I’m feeling, embracing rest, and celebrating the simple joy of having nothing on my plate. Sometimes life calls for a pause — no plans, no stress, just reflection, self-care, and a little real talk about honoring your downtime. Pour yourself a glass, settle in, and let’s wind down together.

It’s Thankful Thursday on InSURT: Straight Up Real Talk ! In this episode, I’m sharing thoughts on gratitude, positivity, and the power of sending good energy into the world. Life can get heavy, but taking a moment to reflect, appreciate, and uplift others can make a real difference. Tune in for real talk, practical tips, and a reminder that positivity is contagious — let’s spread it together.

Domestic violence isn’t just a statistic — it’s real life, and it affects people in every community. In this episode of InSURT: Straight Up Real Talk , I share insights, stories, and hard truths about domestic violence, including red flags, healing, and empowerment. This conversation is raw, honest, and meant to shed light while giving hope to those who need it most. 🎙️ Trigger warning: This episo...

In this episode of InSURT: Straight Up Real Talk , I’m diving into what manifestation really means — beyond the vision boards and trendy quotes. As a woman who’s seen a lot of life, I’m breaking down how faith, focus, and real action work together to bring your goals to life. No gimmicks, no fluff — just straight talk on aligning your mindset with your moves. 🎙️ P.S. — The audio’s a lil off this t...

Gratitude isn’t just for good days — it’s for growth days . 🙏🏾 In this episode of Straight Up Real Talk , I’m sharing what Thankful Tuesday means to me — pausing to appreciate the lessons, the struggles, and the people who shaped who I am today. Because when you’ve lived a little, you learn that being thankful isn’t about perfection — it’s about perspective. Join me as I talk faith, grace, and t...

It’s time to stop holding back. 💥 In this episode of Straight Up Real Talk , I’m putting all my cards on the table — no sugarcoating, no polite pauses. From past mistakes to hard truths about love, life, and everything in between, I’m sharing what I’ve learned the hard way. This is the episode for anyone ready to hear real talk from a real woman , unapologetically honest and seasoned with wisdom....

This one’s for the grown women doing the work. 💅🏾 In this episode of Straight Up Real Talk , I’m breaking down what it really means to learn yourself and love yourself — not the Instagram version, but the real, everyday journey. From past lessons to present peace, I’m talking healing, boundaries, and giving ourselves the same grace we give everybody else. #RealTalkPodcast #SelfLoveJourney #Black...

They say “don’t go back,” but what if the block starts spinning itself? 👀 In this first episode of Straight Up Real Talk , I’m getting into it — the truth about going back to someone you’ve already been with. At my age (seasoned with sense), I’ve seen enough love cycles to know when it’s growth… and when it’s just déjà vu with better lighting. Let’s talk second chances, old flames, red flags, and...

Welcome to InSURT — that’s STR8T UP REAL TALK! In this introduction episode, I’m breaking down why I started this podcast and what it truly means to keep it real. As a strong Black woman, I’m here to have honest, unfiltered conversations about life — the highs, the lows, the struggles, and the glow-ups. No sugarcoating, no pretending — just real talk, real lessons, and real growth. If you’re all a...