Instantly Twenty

Join Ash & Keels for the last episode of 2025! The girls wrap up the year discussing growing up in the early 2000’s, why you shouldn’t be living for the weekend, and their favourite family traditions coming into the holiday season.

Join Ash & Keels for their very first time picking up a mic while under the influence… this may be their most unfiltered episode yet. Halloween is their favourite time of the year, so it only seemed fitting to talk about all things Halloween. Listen in to hear their thoughts on what the worst costume for the walk of shame would be, how men always look hotter in a costume (until you wake up the nex...

Join Ash and Keeleigh for another yap session discussing setting realistic goals, their pathway to becoming influencers fulltime and their big travel plans for 2026.

Keeleigh and Ash are back with another episode of unfiltered bestie chaos. From Keeleigh possibly spoiling Ash’s proposal, to debating the hot topic of shopping for your own engagement ring, this episode has it all. The girls also relive their horror escape room experience and finally reveal the real reason their boyfriends never make the cut for group trips...

Due to popular demand, today the girls dish out some juicy Am I The Asshole stories. They share their thoughts on when it's okay to ditch your best friend's wedding, pulling out of bridal parties, and if it's okay to have a 'last date' with the ex that got away...

After ten long months of keeping you guessing, the girls are finally back to bring you their best season yet. Join Ash & Keeleigh for more gossip, banter, and the unhinged stories you’ve all been waiting to hear ;)

Navigating the early years of your adult life is bittersweet, with so many obstacles in the way. Join your hosts Ash & Keeleigh, as they share stories and advice on first loves, failed friendships, living out of home for the first time, travelling overseas, relationships, careers and more. Follow us on Instagram! @instantlytwentypodcast

In this week’s episode Ash & Keels dive into all things overconsumption. The girls discuss the negative impact Tik Tok has had on consumers, how owning a million different products doesn’t change your worth & why your skin just isn’t that special...Support the showIf you'd like to join the Instantly Twenty community and interact in future episodes, don't forget to follow us on Instagram! @...

On this weeks episode, Keels and Ash share their stories on the ways they discovered that they were being cheated on, the wild s** position Ash’s ex wanted to try, the time Keeleigh got paid to be a JoJo Siwa impersonator and what Ash did to get banned from Keeleigh’s house…Support the showIf you'd like to join the Instantly Twenty community and interact in future episodes, don't forget to follow...

Thinking about planning a holiday with your besties? Tune in as Ash and Keels spill the tea on their most intense fight whilst travelling, their travel hook-up rules and the reason Keeleigh has a strict no-go list when she's on her period. Support the showIf you'd like to join the Instantly Twenty community and interact in future episodes, don't forget to follow us on Instagram! @instantlytwentypo...

Join the girls for a part two of their 18 vs 23 episode, where they dive deeper into the things they’ve learnt in their early twenties so far. Ash & Keels discuss why you need to let a cannon event run its course, how Coke is the best cleaning product, why boyfriends are the worst gossips and reveal all about their fake insta...Support the showIf you'd like to join the Instantly Twenty communi...

Tune in to this week’s episode for a rapid fire on the most attractive things that a guy can do (sorry boys, we’ve been too hard on you lately so it was time to play nice).Support the showIf you'd like to join the Instantly Twenty community and interact in future episodes, don't forget to follow us on Instagram! @instantlytwentypodcast

Has anyone else noticed their closest friends dropping off the face of the earth lately...This week your hosts take a deep dive into navigating different attachment styles in friendships and discuss how to identify if it is only you putting in all of the effort. Keels & Ash do an unfiltered tell all about their three way relationship, spill the tea on what they really use Snapchat for and call...

We were so lucky to have Jas McNair join us this week on Instantly Twenty to discuss all things health and fitness. Tune in to hear Jas give us her top tricks and trips to nailing those first scary days in the gym, unlearning thoughts of comparison to others, working out for the way it makes you feel, & finding a healthy balance when you work online. We felt so inspired after recording this ep...

Anyone else feeling like their early twenties are flashing by? Today your hosts discuss the way their perspectives have changed in the last five years since high school. Ash & Keels talk about the way their style has evolved, why buying things from the sales rack isn’t such a great idea anymore, and how they feel like Grandma’s on a night out now. Support the showIf you'd like to join the Inst...

Cosy up with Ash & Keels in today's episode, as they share their secrets for surviving everyone's least favourite season: Winter. The girls discuss essential mental health strategies, including staying active, socialising, and maintaining your beauty routine. Also, stay tuned to hear Keels lecture Ash on why you can’t be putting electronics through the washing machine... (duh)Support the showI...

Whether it is your best friend, family or your partner, long distance is not for the weak. In today's episode, Ash and Keeleigh share their own stories on navigating long distance, their thoughts on the sacrifices that need to be made and how making excuses for shitty communication can be the end of your relationships. Support the showIf you'd like to join the Instantly Twenty community and intera...

This week is all about holding yourself accountable and getting your shit together. In today's episode, Ash receives the roast of her life, the girls discuss what it is really like to run a business with your best friend and they share the best adulting tricks that they've learnt so far. Support the showIf you'd like to join the Instantly Twenty community and interact in future episodes, don't for...

On this week’s episode the girls play their juiciest game of Would You Rather yet. Tune in to hear the tea on which ex we'd rather marry, whose naughty videos circulated online and how your hosts almost ended their friendship over a guy. Support the showIf you'd like to join the Instantly Twenty community and interact in future episodes, don't forget to follow us on Instagram! @instantlytwentypodc...

Surprise! Your favourite hosts are back for a second time this week to spill an entire episode of their Instant Tea on pop culture from this week...The girls cover how Australian's are currently being sent broke by touring artists, the worst looks of the Met Gala this year, Hailey and Justin's exciting announcement and of course... our thoughts on the new set of The Eras Tour and how Taylor Swift...

In this week's episode of Instantly Twenty, Ash and Keeleigh dive yet again into their (unwanted) controversial opinions. They share their thoughts on why you need to play Cards Against Humanity with your parents, how a cruise ship pool is the worst place to meet a guy and the burning question... why does everyone think that they can just pick up a mic and start a podcast? Support the showIf you'd...

Join Ash & Keeleigh as they welcome you to Season Two! Today the girls discuss where they’ve been, their unwanted opinions on current pop culture trends and what you can expect to hear from them in this new era…Support the showIf you'd like to join the Instantly Twenty community and interact in future episodes, don't forget to follow us on Instagram! @instantlytwentypodcast

Your hosts are back for the final time to wrap up an amazing year that they've had recording Instantly Twenty... listen to the end for a secret surprise ;)Support the showIf you'd like to join the Instantly Twenty community and interact in future episodes, don't forget to follow us on Instagram! @instantlytwentypodcast

Today your hosts bring you along for a catch up episode where they chit chat about where they’re both at in life right now, the difference between party friends vs everyday friends, how Keeleigh stole Ash’s identity and what really happens during a girls sleepover. See you in a fortnight xxSupport the showIf you'd like to join the Instantly Twenty community and interact in future episodes, don't f...

Our beautiful friend Ruby has joined us on this weeks episode to share all things travelling abroad from the UK. We discuss the hassle of living in Bondi Beach, her tips and tricks on getting a working holiday VISA, Australian culture shocks and the differences between Aussie and British girls… If you enjoyed listening to Ruby's story today and want to follow along with her adventures, follow @wil...